September 29, 2022 3:00 pm
Also known as cryotherapy, an ice bath is basically a technique where the body is exposed to extremely cold temperatures
September 27, 2022 9:24 pm
"Losing 20 kg, most of which is the muscle (and little fat), is actually worse than being what you were with 20 kgs added back on," said Mihira A R Khopkar, an Olympics nutritionist
September 19, 2022 6:11 pm
Anushka Sharma is currently shooting a schedule of her upcoming film, Chakda 'Xpress, in the United Kingdom
August 30, 2022 1:00 am
Statin therapy is widely prescribed as an effective prevention of cardiovascular disease but there have been widespread concerns that statins may frequently cause muscle pain or weakness.
May 18, 2022 3:17 pm
Vitamin E is necessary for healthy skin, hair, and muscles, as well as to maintain the immune system, says a doctor
April 26, 2022 1:02 pm
"You need immense arm, core and grip strength to perform this movement," said certified fitness trainer Sameeran Chetia
April 06, 2022 11:57 am
There are many reasons why your muscles might get sore after a workout. But, contrary to popular belief, you don't necessarily need to feel sore in the hours or days after exercise to know you've had a good workout.
March 23, 2022 8:22 am
From oatmeal to puris, here's what you should and shouldn't be having.
March 04, 2022 3:44 pm
In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a day increased their biceps strength by as much as 12 percent after a month.
March 03, 2022 2:36 pm
Building muscle has many immediate benefits, like better bone mineral density and protection against musculoskeletal injury.