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MUSCLE NEWS
Ankur Warikoo describes what helped him achieve 13% body fat at 45: ‘No steroids, no shortcuts, not AI’
March 12, 2026 6:00 pm
Many track their calorie-out (how much they burn, through a smart watch or ring), but very few track their calorie-in (how much they eat), entrepreneur Ankur Warikoo said.
The Ba***ds of Bollywood actor Manish Chaudhari is 'stronger than ever' at 56: The secret exercise behind his fitness
March 12, 2026 3:35 pm
Proper form and gradual progression are essential, especially in the 50-plus age group
Cardiologists challenge the obsession with BMI, reveal why being ‘thin on the outside’ can mask healthy ageing and longevity: ‘Weight is easy to measure’
March 03, 2026 6:08 pm
Relying on body weight alone can create a misleading picture of health. Cardiologists explain how tracking certain health markers can help you build a high metabolic reserve for a longer life.
Cardiologist warns recurring leg cramps are ‘not normal’: ‘Your body is sending signals - listen early'
February 20, 2026 7:03 am
“Your legs are trying to tell you something. If your legs cramp often, don’t ignore them,” he emphasised
Not a magic pill: Why vitamin D is a valuable (but not instant) tool for muscle growth
February 09, 2026 5:24 pm
Natural sources include sunlight, fatty fish, egg yolks, and fortified foods
Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’
December 19, 2025 2:25 pm
He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.
Research scientist says this method is the safest path to lasting weight loss: ‘There is no other way’
December 18, 2025 6:29 pm
He also reveals what makes it a more sustainable approach than restrictive dieting alone.
‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in
December 16, 2025 9:30 am
According to him, people often misunderstand the “relationship between cardio and fat loss”
‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss
December 05, 2025 10:28 am
He highlights that “more muscle means more fat loss” because it raises metabolic rate.
Find out what happens when women in their 40s have creatine for 8 weeks
December 03, 2025 5:25 pm
Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional
MUSCLE PHOTOS
How to gain muscle irrespective of your body type
December 29, 2025 11:27 am
This is how you can gain muscle irrespective of your body type.
Foods that help build toned muscles
October 14, 2025 11:38 am
These are the foods that help in toned muscle building.
How healthy muscles can help heal chronic pain
September 19, 2025 9:56 am
Here's how healthy muscles can help heal chronic pain.
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