July 08, 2021 2:50 pm
Avoid stepping out of the house when the climate is not conducive to walk during heavy rains, said Dr Rahul Modi, sports injury and knee arthroscopy consultant, House of Doctors
June 30, 2021 7:22 pm
The pandemic has lead people to work longer hours at home and having a poor posture can lead to back pain
July 03, 2021 5:12 pm
While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"
April 29, 2021 2:24 pm
"The concoction helps reduce muscle soreness and increase blood circulation," said Bhagyashree, sharing how she used to apply the concoction to recover from the after-effects
March 11, 2021 6:54 pm
Say goodbye to tensed neck muscles with these simple stretches that can be practiced throughout the day. These also help improve concentration.
February 24, 2021 4:14 pm
Handstand pushups may take years to perfect for some but that shouldn't stop you from practicing them
January 14, 2021 4:51 pm
From push-ups to burpees, Sara Ali Khan shows us how to do bodyweight exercises
December 15, 2020 3:44 pm
Salman Khan shared a post-workout picture, leaving his fans impressed. What do you think?
December 07, 2020 2:44 pm
Muscle cramps are often experienced by athletes and people having intense exercise schedules. Excessive sweat loss and dehydration causes an imbalance in the electrolytic balance of the body which increases the risk of developing a cramp, explained Aman Puri, founder, Steadfast Nutrition
November 05, 2020 9:18 am
Watch the Gully Boy actor take a fitness challenge with battle ropes; would you also like to?