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MUSCLE NEWS
Harshvardhan Rane shares his 3 essentials to build muscle: 'Mangoes chhoona bhi...'
May 31, 2026 11:07 am
In controlled clinical settings, sessions typically range from 10 to 30 minutes, provided medical-grade devices are calibrated for safety.
Ashish Chanchlani talks about introducing his mother to strength training, deadlifts in the gym: 'Can easily do 40-50 kg'
May 06, 2026 9:30 am
The key is to start with very light weights, and learn the proper technique
Weight loss drugs: Why experts worry about muscle loss instead of just fat
April 21, 2026 6:00 pm
Experts examine whether weight loss medications cause muscle depletion, impacting long-term strength and metabolic health.
This is what happens to the body when you lift weights but skip cardio
April 20, 2026 5:57 pm
If you are someone who feels 'fit' while lifting but becomes breathless during warm-ups, here's what you need to know
Saina Nehwal says protein is essential for badminton players: 'Thoda sa non-veg khaana padega'
April 17, 2026 5:55 pm
Saina Nehwal shares why protein, balanced diet, and smart training—not overtraining—are key to peak badminton performance
When to worry: The red flags of nerve pain you should never ignore
April 10, 2026 2:55 pm
Understand the vital differences between nerve pain and muscle strain to ensure an effective recovery.
'What is the best way for a severely underweight person to gain muscle mass rapidly?'
March 28, 2026 11:56 am
It is very important to check for possible health risks or underlying conditions before trying to gain weight rapidly.
Dhurandhar: The Revenge actor Udaybir Sandhu on losing and gaining 15 kilos to play Pinda in the Ranveer Singh film: 'Pushed my limits...'
March 24, 2026 9:30 am
For the general audience, it is important to understand that these transformations are role-specific and not a sustainable lifestyle approach
Why your metabolism slows down after 30: Orthopaedic experts warn of ‘silent’ muscle and bone loss you can’t feel yet
March 17, 2026 6:00 pm
Is your metabolism slowing down? Experts break down the link between muscle loss and bone density, and the safest way to start lifting.
Ankur Warikoo describes what helped him achieve 13% body fat at 45: ‘No steroids, no shortcuts, not AI’
March 12, 2026 6:00 pm
Many track their calorie-out (how much they burn, through a smart watch or ring), but very few track their calorie-in (how much they eat), entrepreneur Ankur Warikoo said.
MUSCLE PHOTOS
How to gain muscle irrespective of your body type
December 29, 2025 11:27 am
This is how you can gain muscle irrespective of your body type.
Foods that help build toned muscles
October 14, 2025 11:38 am
These are the foods that help in toned muscle building.
How healthy muscles can help heal chronic pain
September 19, 2025 9:56 am
Here's how healthy muscles can help heal chronic pain.
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