January 14, 2021 4:51 pm
From push-ups to burpees, Sara Ali Khan shows us how to do bodyweight exercises
December 15, 2020 3:44 pm
Salman Khan shared a post-workout picture, leaving his fans impressed. What do you think?
December 07, 2020 2:44 pm
Muscle cramps are often experienced by athletes and people having intense exercise schedules. Excessive sweat loss and dehydration causes an imbalance in the electrolytic balance of the body which increases the risk of developing a cramp, explained Aman Puri, founder, Steadfast Nutrition
November 05, 2020 9:18 am
Watch the Gully Boy actor take a fitness challenge with battle ropes; would you also like to?
September 08, 2020 2:58 pm
Ensure you stretch properly after a workout. Yasmin Karachiwala shows how to do it right
August 31, 2020 9:10 am
Actor Minissha Lamba recently shared a throwback gym video. Check it out here
August 27, 2020 4:23 pm
Have you tried out this advanced workout for toning your abs?
June 23, 2020 11:40 am
Strong medial glutes guide you through every step, stabilising you, propelling you, and protecting your knees and lower back from unnecessary strain by taking on much of the workload involved in lower body movement, said fitness trainer Yasmin Karachiwala.
May 19, 2020 10:12 am
From improving posture to enhancing performance, working out the gluteal muscles have immense benefits for the body. Find out here.
May 14, 2020 7:14 pm
The technique was invented by Dr Edmund Jacobson in the 1920s to help his patients deal with anxiety.