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Wednesday, July 28, 2021



Expert tips to prevent slips and injuries during monsoon

July 08, 2021 2:50 pm

Avoid stepping out of the house when the climate is not conducive to walk during heavy rains, said Dr Rahul Modi, sports injury and knee arthroscopy consultant, House of Doctors

Expert tips to prevent back pain while working from home

June 30, 2021 7:22 pm

The pandemic has lead people to work longer hours at home and having a poor posture can lead to back pain

Is walking 'a complete exercise'? Here's what experts say

July 03, 2021 5:12 pm

While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"

Covid 19: Bhagyashree shares home remedy to combat chronic fatigue, muscle soreness

April 29, 2021 2:24 pm

"The concoction helps reduce muscle soreness and increase blood circulation," said Bhagyashree, sharing how she used to apply the concoction to recover from the after-effects

Simple neck stretches that you can try today

March 11, 2021 6:54 pm

Say goodbye to tensed neck muscles with these simple stretches that can be practiced throughout the day. These also help improve concentration.

Want to master the handstand push-up? Follow this simple drill

February 24, 2021 4:14 pm

Handstand pushups may take years to perfect for some but that shouldn't stop you from practicing them

Sara Ali Khan does these bodyweight exercises with ease; watch

January 14, 2021 4:51 pm

From push-ups to burpees, Sara Ali Khan shows us how to do bodyweight exercises

Salman Khan shares pic with washboard abs; here's how can you get them

December 15, 2020 3:44 pm

Salman Khan shared a post-workout picture, leaving his fans impressed. What do you think?

From banana to avocado: Foods that help relieve muscle cramps

December 07, 2020 2:44 pm

Muscle cramps are often experienced by athletes and people having intense exercise schedules. Excessive sweat loss and dehydration causes an imbalance in the electrolytic balance of the body which increases the risk of developing a cramp, explained Aman Puri, founder, Steadfast Nutrition

Want a ripped physique? Try battle ropes like Siddhant Chaturvedi

November 05, 2020 9:18 am

Watch the Gully Boy actor take a fitness challenge with battle ropes; would you also like to?