Friday, Sep 30, 2022



KL Rahul may not enjoy an 'ice bath' after 'tough' wickets, but here's how it helps

September 29, 2022 3:00 pm

Also known as cryotherapy, an ice bath is basically a technique where the body is exposed to extremely cold temperatures

Is your weight loss healthy and sustainable?

September 27, 2022 9:24 pm

"Losing 20 kg, most of which is the muscle (and little fat), is actually worse than being what you were with 20 kgs added back on," said Mihira A R Khopkar, an Olympics nutritionist

Anushka Sharma shares struggles of shooting for a sports-based film: 'When you got to wake up and wear...'

September 19, 2022 6:11 pm

Anushka Sharma is currently shooting a schedule of her upcoming film, Chakda 'Xpress, in the United Kingdom

Statins do not commonly cause muscle pain: Lancet

August 30, 2022 1:00 am

Statin therapy is widely prescribed as an effective prevention of cardiovascular disease but there have been widespread concerns that statins may frequently cause muscle pain or weakness.

Muscle Health Awareness Week: How does vitamin E help build muscle health?

May 18, 2022 3:17 pm

Vitamin E is necessary for healthy skin, hair, and muscles, as well as to maintain the immune system, says a doctor

Guinness World Records: Chinese man clocks most muscle ups in one hour

April 26, 2022 1:02 pm

"You need immense arm, core and grip strength to perform this movement," said certified fitness trainer Sameeran Chetia

Here's why you don't need to feel sore after a workout to know it's worked

April 06, 2022 11:57 am

There are many reasons why your muscles might get sore after a workout. But, contrary to popular belief, you don't necessarily need to feel sore in the hours or days after exercise to know you've had a good workout.

Foods to include in your breakfast when on a weight loss and muscle-building journey

March 23, 2022 8:22 am

From oatmeal to puris, here's what you should and shouldn't be having.

Stronger muscles in 3 seconds a day

March 04, 2022 3:44 pm

In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a day increased their biceps strength by as much as 12 percent after a month.

Fitness alert: Effective tips to build muscle the right way

March 03, 2022 2:36 pm

Building muscle has many immediate benefits, like better bone mineral density and protection against musculoskeletal injury.