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Friday, January 22, 2021



Sara Ali Khan does these bodyweight exercises with ease; watch

January 14, 2021 4:51 pm

From push-ups to burpees, Sara Ali Khan shows us how to do bodyweight exercises

Salman Khan shares pic with washboard abs; here's how can you get them

December 15, 2020 3:44 pm

Salman Khan shared a post-workout picture, leaving his fans impressed. What do you think?

From banana to avocado: Foods that help relieve muscle cramps

December 07, 2020 2:44 pm

Muscle cramps are often experienced by athletes and people having intense exercise schedules. Excessive sweat loss and dehydration causes an imbalance in the electrolytic balance of the body which increases the risk of developing a cramp, explained Aman Puri, founder, Steadfast Nutrition

Want a ripped physique? Try battle ropes like Siddhant Chaturvedi

November 05, 2020 9:18 am

Watch the Gully Boy actor take a fitness challenge with battle ropes; would you also like to?

Sore muscles? Do these easy stretches after every workout

September 08, 2020 2:58 pm

Ensure you stretch properly after a workout. Yasmin Karachiwala shows how to do it right

Minissha Lamba's throwback fitness video makes us miss the gym; watch

August 31, 2020 9:10 am

Actor Minissha Lamba recently shared a throwback gym video. Check it out here

Karan Singh Grover shows how to build your core with this workout

August 27, 2020 4:23 pm

Have you tried out this advanced workout for toning your abs?

Count on these easy exercises to tone the glute muscles

June 23, 2020 11:40 am

Strong medial glutes guide you through every step, stabilising you, propelling you, and protecting your knees and lower back from unnecessary strain by taking on much of the workload involved in lower body movement, said fitness trainer Yasmin Karachiwala.

Sitting all day? Ensure you workout like Bipasha Basu

May 19, 2020 10:12 am

From improving posture to enhancing performance, working out the gluteal muscles have immense benefits for the body. Find out here.

Stressed? Count on this simple relaxation exercise to unwind

May 14, 2020 7:14 pm

The technique was invented by Dr Edmund Jacobson in the 1920s to help his patients deal with anxiety.