These foods are known to trigger migraine

Migraines aren’t just about stress or lack of sleep, what you eat can play a big role too. Here are 6 common food triggers. (Source: Photo by Unsplash)

Aged Cheeses: Cheddar, blue cheese, and Parmesan contain tyramine, a compound linked to migraine attacks. (Source: Photo by Unsplash)

Alcohol: Red wine, beer, and champagne are common migraine triggers due to histamine and sulphites. (Source: Photo by Unsplash)

Artificial Sweeteners: Aspartame and other artificial sweeteners may trigger migraines in sensitive individuals. (Source: Photo by Unsplash)

Caffeinated Drinks: Coffee, energy drinks, or too much tea can trigger migraines, especially when consumed in excess or suddenly withdrawn. (Source: Photo by Unsplash)

Chocolate: Contains caffeine and beta phenylethylamine, which may lead to changes in brain chemicals and cause migraines. (Source: Photo by Unsplash)

Processed Meats: Hot dogs, sausages, and deli meats have nitrates and preservatives that can dilate blood vessels and trigger headaches. (Source: Photo by Unsplash)