Physiotherapist suggests a simple exercise to treat numbness in hands; we verify effectiveness

According to MayoClinic. org, hand numbness can be caused by irritation or compression of a nerve. It can also happen in the wrist, which may hinder movement.

Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai said that the numbness in the hand can be distressing for many and is caused by various reasons. “One of them is carpal tunnel syndrome, where the median nerve located in the wrist tends to get compressed. This will make it challenging for you to hold objects. Apart from this, even, even peripheral neuropathy which is a common occurrence due to diabetes or vitamin deficiencies can lead to hand numbness and interfere with one’s daily routine,” said Dr Khatri.

Moreover, a pinched nerve in the neck may cause numbness in the hands, requiring prompt intervention.

Likewise, repetitive strain injuries from overusing the hands can lead to temporary or chronic numbness.

Here’s what to consider (Source: Getty Images/Thinkstock)

Does this stretch work?

Dr (Major) Amit Chaudhry, senior consultant, orthopedics surgery, Fortis Memorial Research Institute, Gurugram, said that stretching exercises like the one demonstrated in the reel can help alleviate pain and improve mobility in cases of hand numbness associated with conditions like carpal tunnel syndrome. Still, it’s crucial to proceed with caution. “If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional,” said Dr Chaudhry.

Apart from that, Dr Chaudhry also suggested resting your hands if used for repeated tasks.

Dr Chaudhry also noted that if the numbness occurs often, your doctor may recommend a few tests to confirm the cause before treatment can begin.

Hence, it is the need of the hour to consult an expert who will determine the exact underlying cause behind the hand numbness and recommend treatment. “It is okay to stretch for relief. However, only stretching will not help with hand numbness,” noted Dr Khatri.

 

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Any stretching routine should ideally be started under the supervision of a physiotherapist or a qualified healthcare provider. “They can guide you in performing the exercises correctly and monitor your progress to prevent any potential strain or further injury,” said Dr Chaudhry.

What to note?

So, maintaining a good posture, taking frequent breaks, using wrist splints or braces, vitamin B12 supplements can be taken if the numbness is because of the deficiency. “For conditions like carpal tunnel syndrome, surgery may be recommended if conservative treatments fail,” said Dr Khatri.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.