exercise News

Limiting number of meals increases motivation to exercise, says study

It could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.

Study reveals the best time to exercise to burn more fat

According to the researchers, the muscles from those who exercised before breakfast showed more increase in key proteins, specifically those involved in transporting glucose from the bloodstream to the muscles.


Fighting depression? Here's how exercise can help you

Depression often causes sleep deprivation, loss of appetite, extreme fatigue, and body pain that can prevent people from physical activity.

For a longer life, get moving, even a little

Any activity, no matter how modest, can reduce mortality risks, with some of the greatest gains seen when people shift from being almost completely sedentary toward rising and ambling for even an extra hour each day.

Astronauts less likely to faint on Earth if they exercise in space: Study

All performed individualised endurance and resistance exercise training for up to two hours daily during space flight to prevent cardiovascular, bone and muscle deconditioning. They also received a saline infusion upon landing.

Short bouts of exercise enhance brain function, says study

The study, published in the journal eLife, found that short-term bursts of exercise — the human equivalent of a weekly game of pickup basketball, or 4,000 steps — promoted an increase in synapses in the hippocampus.


How much exercise does your child need exactly?

As per a recent study, not many parents know exactly how much exercise their children need to stay fit. And decline in physical activity can lead to a lot of health issues in kids.

Fitness tips: Simple things to keep in mind while exercising during summers

Summers run the risk of dehydration due to the loss of important minerals and salts while sweating, especially if you are training outdoor.

Sauna sessions as exhausting as moderate exercise: Study

Contrary to previous assumption, researchers at Martin Luther University Halle-Wittenberg (MLU) and the Medical Center Berlin (MCB) in Germany found that the blood pressure does not drop during a sauna session.

A possible weight loss strategy: Skip breakfast before exercise

If we skip eating in the morning, we have no calories from a meal available for fuel during exercise and instead will rely on — and reduce — our internal carbohydrate stores, along with some of our fat.

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This is how the Bosu ball can help you work out effectively

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.

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Odd-Even formula will be implemented again after feedback: Kejriwal

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.