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Tuesday, December 01, 2020



Irregular periods? Make these simple lifestyle changes now

November 30, 2020 3:00 pm

Experts warn that if the change in period is sudden, one should consult a doctor immediately as undetected problems could lead to serious complications

Road to recovery is a real struggle, shares Hazel Keech; few tips to start exercising again

September 16, 2020 2:51 pm

Looking to exercise after an injury? Keep these simple tips in mind

Suffering from leg pain? These easy home exercises will help

September 09, 2020 9:10 am

These exercises can also help in case of constipation, bloating, acidity, respiratory problems, and cramps in front of thighs

Milind Soman busts three myths about healthy eating and fitness

September 05, 2020 8:34 am

Milind Soman took to Instagram to bust some common myths about a workout and healthy diet

Manage anger with this easy yoga asana; Sonal Chauhan shows how

August 21, 2020 9:10 am

Sonal Chauhan also shared how the pose is one of the easiest inversions but gives almost the same benefits as other advanced inversions

Bored of regular push-ups? Try the high-intensity Russian push-up

August 08, 2020 7:22 am

Fitness enthusiasts claim Russian push-up makes for an entire core workout in just one round

Swamped with work and no time to exercise? Take your cue from Gul Panag

July 29, 2020 6:20 pm

For those who are finding it difficult to exercise amid parenting duties could also involve their kids in their workout routine

Exercise reduces risk of hypertension when exposed to high pollution levels, says study

July 25, 2020 5:45 pm

Researchers found that each increase in PM2.5 level was associated with a 38 per cent increase in risk of incident hypertension.

Beat the monsoon blues with these simple health tips

July 21, 2020 1:20 pm

Eat healthy, keep yourself hydrated and stay physically active. Here's how

Exercise can slow or prevent vision loss, reveals study

July 06, 2020 1:20 pm

The study from the University of Virginia School (UVA) of Medicine found that exercise reduced the harmful overgrowth of blood vessels in the eyes of lab mice by up to 45 per cent


This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.


Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.