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EXERCISE NEWS

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Try the all-in-one Tabata workout like Sara Ali Khan

March 31, 2020 10:50 am

The workout was designed Japanese scientist Dr Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo in the early 1990s.

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Rishi Kapoor's 'virtual yoga' session is winning hearts; watch video

March 24, 2020 4:54 pm

Here's how the Mulk actor is spending time at home.

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Homebound due to coronavirus? Experts on why should you keep exercising

March 18, 2020 12:30 pm

Amidst coronavirus pandemic, it is important to not let your exercise schedule take a hit. Here is what experts suggest.

How exercise might affect our food choices, and our weight

February 27, 2020 4:09 pm

A study shows that different people respond quite differently to the same exercise routine and the same foods.

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High-tempo music may improve benefits of endurance training: Study

February 03, 2020 10:56 am

The study has been published in the journal Frontiers in Psychology.

Eating disorders linked to exercise addiction, says study

January 29, 2020 5:35 pm

An eating disorder is defined by abnormal eating habits that negatively affect a person's physical or mental health. They include binge eating disorder, where people eat a large amount in a short period of time.

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Ishaan Khatter acing the barbell squat is a must-watch; here's why

January 07, 2020 10:46 am

Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.

Exercise during pregnancy can ease labour, keep your baby healthy

November 20, 2019 12:29 pm

Research shows that babies of moms who exercise throughout pregnancy score higher, on average, on general intelligence tests, have stable heart rates during and after labour, and have a more active and mature brain function.

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Want to stay fit and have a toned body? Take a cue from Kasautii Zindagii Kay 2's Erica Fernandes

November 17, 2019 12:48 pm

The actor who recently bagged the ‘Female Actor Of The Year' award at the sixth annual Asian Viewers Television Awards, is an inspiration for all those looking to switch to a healthy lifestyle for a fit, toned body.

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Limiting number of meals increases motivation to exercise, says study

October 20, 2019 4:19 pm

It could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.

EXERCISE PHOTOS

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This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.

EXERCISE VIDEOS

Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.