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Monday, July 04, 2022



Can too much exercise lead to missed period? Here's what an expert says

May 16, 2022 3:30 pm

The changes in your menstrual cycle may be subtle or extreme, depending on how your body reacts to increased activity level

Do these three things to lose weight and not regain it

May 02, 2022 8:44 am

People need to develop healthy habits to continue to be in their ideal weight, and it includes eating clean most of the time and exercising every day

Is 30 minutes of exercise a day enough?

April 08, 2022 4:23 pm

Can we get by with less? Do we have to exercise all in one session, or can we spread it throughout the day? And when we’re talking about exercise, does it have to be hard to count?

Shilpa Shetty performs free squats and Natrajasana between her 14-hour shift; shares benefits

March 29, 2022 9:07 am

"Do make sure to squeeze in some time for your health and fitness today," she wrote

The power of the squat

March 27, 2022 2:26 pm

It's the one exercise most of us should be doing. But we need to do it right.

'An exercise ball, a single pair of weights and lots of reps': Mandira Bedi's power-packed workout will challenge you

March 27, 2022 10:12 am

Hitting all major muscles of the body, pushing the limit just a bit everytime, and still having fun with her workouts are things she swears by.

How is exercise related to good sexual health?

March 18, 2022 11:26 pm

According to Dr Sheetal Rane, Head of Department, Physiotherapy, Bhatia Hospital, Mumbai, exercises help in the release of endorphins in the body which are also known as 'happiness hormones'

How to master the pull-up

March 09, 2022 10:51 am

Pull-ups are also beautiful for their simplicity. They require nothing more than a bar, and engage at least a dozen muscles, from the lats all the way to the glutes. Experts say they improve upper body strength, shoulder mobility and core stability, while helping to hone coordination too.

Two 'obese' pandas go on a weight-loss diet in Taipei Zoo; find out more

March 09, 2022 1:37 pm

The animals will be made to exercise and lead a more active lifestyle inside the zoo, playing games designed to help them burn excessive fat

How much exercise should disabled young people get? New recommendations offer advice

February 27, 2022 2:58 pm

Based on our findings, we recommend that disabled young people should aim to do 120 to 180 minutes of mostly aerobic physical activity per week, whatever their age and disability such as cycling, dance or even trampolining at a moderate to vigorous intensity.


Simple dietary and lifestyle changes women should make after turning 30

March 22, 2021 12:58 pm

Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down

This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.


Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.