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EXERCISE NEWS

low-cortisol workouts Walking, mobility exercises and moderate-intensity workouts can be part of a balanced exercise routine.

Low-cortisol workouts: What they really mean and which exercises count

October 14, 2026 11:00 am

Low-cortisol workouts are trending on social media, but there is no exercise category that automatically keeps cortisol low. A physiotherapist explains what these workouts really mean and how to balance exercise with recovery.

Strength training can improve insulin resistance by helping skeletal muscles use glucose more effectively.

Muscle, movement and meals: 4 ways to improve insulin sensitivity

October 10, 2026 3:59 pm

Insulin resistance can increase the risk of prediabetes and type 2 diabetes. Experts explain whether strength training, post-meal movement, protein and fibre can improve insulin sensitivity.

Aayush Sharma recently shared a video of taking his dog Prime for a 2am cardio session.

Aayush Sharma takes his dog for a 2 am cardio session: 'Very important to burn his energy'

October 08, 2026 2:56 pm

Aayush Sharma recently shared a video of taking his dog for cardio at 2am. A veterinarian explains whether dogs need late-night exercise and how much activity is appropriate for different pets.

Ronit Roy’s high-intensity workouts prove that age-related muscle loss can be challenged through discipline and resistance training.

Ronit Roy, 60, stuns fans with six-pack abs and a high-intensity chest workout

October 04, 2026 4:08 pm

Ronit Roy showcases intense workouts at 60, proving that age is no barrier to fitness.

Metabolic specialist with 21 years of experience flags exercise habits that may accelerate ageing

October 02, 2026 5:44 pm

Doctor warns daily HIIT, excessive running and poor recovery may speed up ageing; experts suggest balanced workouts with strength training, Zone 2 cardio and proper rest for longevity

Person lifting weights during a progressive strength training workout

5/3/1 workout explained: How the popular four-week strength programme works

September 30, 2026 3:00 pm

The 5/3/1 workout is a strength-training programme built around the squat, bench press, deadlift and overhead press. Here’s how the method works and who it is suited for.

Samantha Ruth Prabhu recently shared a glimpse of her workout routine as she entered the third trimester of her pregnancy

‘Let’s finish in style, baby’: Samantha Ruth Prabhu on continuing workouts in the third trimester

September 29, 2026 2:00 pm

Samantha Ruth Prabhu has continued working out during her pregnancy and recently shared a glimpse of her third-trimester routine. But is exercising in the final trimester safe for all pregnant women? A gynaecologist explains.

Surya Namaskar can raise the heart rate when performed continuously, but its intensity varies with pace and technique.

How Surya Namaskar can fit into your cardio workout routine

September 27, 2026 5:18 pm

Surya Namaskar can raise your heart rate and work multiple muscle groups, but can it replace conventional cardio? Experts explain what to know before making the switch.

Soft wellness is changing how we think about healthy living

No punishment or rigid rules: Why ‘soft wellness’ is taking off

September 23, 2026 6:45 pm

Soft wellness focuses on sustainable healthy habits, rest and flexibility rather than strict diets, intense workouts or weight-loss goals. Experts explain the approach.

The 45-minute sitting rule: What cardiologists really want you to know

September 11, 2026 5:55 pm

AIG Hospitals cardiologist Dr Varsha Kiron breaks down the science behind prolonged sitting, its impact on circulation and heart health, and practical ways to incorporate movement into a busy day.

EXERCISE PHOTOS

Healthy snacks to fuel your exercise routine

January 21, 2026 10:16 am

What you eat plays a huge role in overall well-being.

6 exercises for flexibility

January 09, 2026 8:31 am

These are six exercises that help promote better flexibility at any age.

At-home workout moves you must try

January 06, 2026 11:10 am

These are some of the at home workouts you absolutely must try out.

Why intense exercise could be dangerous for your body

January 05, 2026 11:36 am

This is all you need to know about why intense exercise could be dangerous for your body.

How polluted air may weakens the health benefits of exercise

December 04, 2025 4:57 pm

Study finds that polluted air weakens health benefits after exercise.

Why exercising before and during pregnancy is a must

November 04, 2025 1:41 pm

Here is all you need to know about why exercising before and during pregnancy is a must.

6 exercises that can bring down your blood pressure naturally

October 31, 2025 5:00 pm

These are six exercises that can actually bring down your blood pressure, naturally.

Why you are not losing belly fat despite exercising

October 17, 2025 3:27 pm

This is why you are not losing belly fat despite exercising.

You can also follow Janhvi Kapoor's workout routine

October 16, 2025 1:51 pm

This is all you need to know about Jahnvi Kapoor's alternate workout routine at home. This enable you to never skip exercising, even when at home.

Best bodyweight exercises for small spaces

September 17, 2025 3:50 pm

Here are some of the best body weight exercises for small spaces.

EXERCISE VIDEOS

Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.