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Saturday, April 04, 2020



Try the all-in-one Tabata workout like Sara Ali Khan

March 31, 2020 10:50 am

The workout was designed Japanese scientist Dr Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo in the early 1990s.

Rishi Kapoor's 'virtual yoga' session is winning hearts; watch video

March 24, 2020 4:54 pm

Here's how the Mulk actor is spending time at home.

Homebound due to coronavirus? Experts on why should you keep exercising

March 18, 2020 12:30 pm

Amidst coronavirus pandemic, it is important to not let your exercise schedule take a hit. Here is what experts suggest.

How exercise might affect our food choices, and our weight

February 27, 2020 4:09 pm

A study shows that different people respond quite differently to the same exercise routine and the same foods.

High-tempo music may improve benefits of endurance training: Study

February 03, 2020 10:56 am

The study has been published in the journal Frontiers in Psychology.

Eating disorders linked to exercise addiction, says study

January 29, 2020 5:35 pm

An eating disorder is defined by abnormal eating habits that negatively affect a person's physical or mental health. They include binge eating disorder, where people eat a large amount in a short period of time.

Ishaan Khatter acing the barbell squat is a must-watch; here's why

January 07, 2020 10:46 am

Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.

Exercise during pregnancy can ease labour, keep your baby healthy

November 20, 2019 12:29 pm

Research shows that babies of moms who exercise throughout pregnancy score higher, on average, on general intelligence tests, have stable heart rates during and after labour, and have a more active and mature brain function.

Want to stay fit and have a toned body? Take a cue from Kasautii Zindagii Kay 2's Erica Fernandes

November 17, 2019 12:48 pm

The actor who recently bagged the ‘Female Actor Of The Year' award at the sixth annual Asian Viewers Television Awards, is an inspiration for all those looking to switch to a healthy lifestyle for a fit, toned body.

Limiting number of meals increases motivation to exercise, says study

October 20, 2019 4:19 pm

It could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.


This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.


Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.