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exercise
EXERCISE NEWS
Protect your knees: Doctor ranks best and worst lower body exercises on a scale of 1 to 10
May 26, 2026 10:23 am
Building a powerful lower body shouldn't come at the cost of your joint health.
Surgeon ranks 6 popular weight loss trends, reveals only one worth a ‘100/10’ score
May 14, 2026 11:00 am
Weight loss surgeon ranks weight training and walking as the ultimate, sustainable secrets for long-term health.
'Why do some people with type 2 diabetes manage with just diet and exercise while others need insulin?'
April 29, 2026 9:34 am
The approach may vary, but the desired outcome is the same: long-term health and quality of life
This is what happens to the body when you lift weights but skip cardio
April 20, 2026 5:57 pm
If you are someone who feels 'fit' while lifting but becomes breathless during warm-ups, here's what you need to know
CEO ‘blown away’ as intern breaks into pull-ups inside office: 'true legend of fitness’
March 25, 2026 7:00 pm
A clip shows Akash Sharma, a supply chain intern who had recently joined the Bombay Shaving Company, casually walking up to a wall-mounted bar and performing a set of pull-ups during office hours.
Stubborn lower belly pooch that won’t go away may be due to posture, not fat: ‘When our hip flexors get tight from sitting too much…’
March 11, 2026 3:00 pm
If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger—and how to fix it.
‘Never stop': Saumya Tandon on lifting weights through pregnancy and injury
March 10, 2026 6:39 pm
An expert clarifies whether staying active means pushing through pain. Here’s how women can safely combine yoga, Pilates, and strength training across life stages.
'Helps my heart/circulation, too': Vidya Malavade reveals the move that ends her asana practice
March 07, 2026 1:58 pm
Start slowly and listen to your body. If you feel any discomfort or pain, ease out of the pose or adjust the height of your hips by placing a cushion or blanket under your lower back.
‘It is how consistently you do it’: Why a gastroenterologist recommends this simple move to slash blood sugar
February 27, 2026 6:17 pm
Managing diabetes isn't just about food; exercise acts as a powerful ‘glucose sink’. Experts explain how post-meal walks, resistance training, and even calf raises clear blood sugar.
'If my blood sugar goes above 220 mg/dL but I can bring it down to normal within a few hours through exercise and cinnamon, am I still at risk of serious damage?'
February 17, 2026 12:30 pm
Think of lifestyle changes as preventive maintenance for your body
EXERCISE PHOTOS
Healthy snacks to fuel your exercise routine
January 21, 2026 10:16 am
What you eat plays a huge role in overall well-being.
6 exercises for flexibility
January 09, 2026 8:31 am
These are six exercises that help promote better flexibility at any age.
At-home workout moves you must try
January 06, 2026 11:10 am
These are some of the at home workouts you absolutely must try out.
Why intense exercise could be dangerous for your body
January 05, 2026 11:36 am
This is all you need to know about why intense exercise could be dangerous for your body.
How polluted air may weakens the health benefits of exercise
December 04, 2025 4:57 pm
Study finds that polluted air weakens health benefits after exercise.
Why exercising before and during pregnancy is a must
November 04, 2025 1:41 pm
Here is all you need to know about why exercising before and during pregnancy is a must.
6 exercises that can bring down your blood pressure naturally
October 31, 2025 5:00 pm
These are six exercises that can actually bring down your blood pressure, naturally.
Why you are not losing belly fat despite exercising
October 17, 2025 3:27 pm
This is why you are not losing belly fat despite exercising.
You can also follow Janhvi Kapoor's workout routine
October 16, 2025 1:51 pm
This is all you need to know about Jahnvi Kapoor's alternate workout routine at home. This enable you to never skip exercising, even when at home.
Best bodyweight exercises for small spaces
September 17, 2025 3:50 pm
Here are some of the best body weight exercises for small spaces.
EXERCISE VIDEOS
Odd-Even formula will be implemented again after feedback: Kejriwal
January 25, 2016 11:46 am
New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.
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