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EXERCISE NEWS

Walking at an incline on a treadmill challenges the body

Cardiovascular research scientist suggests setting the treadmill 'at 10-12% incline' and 'walk 2-4 mph' for 30-60 minutes, 3 days per week for fat loss; we verify

February 04, 2026 2:58 pm

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement

Working out with back pain? Here's what you need to know

8 gym dos and don’ts every person with back pain needs to know

January 28, 2026 7:00 pm

While staying active is important for overall health, the wrong form, intensity, or choice of exercises can aggravate existing pain or even trigger new injuries.

This is what happens to the body if you jump 50 times every morning for a week

January 27, 2026 3:01 pm

Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create a sense of well-being

Saina Nehwal impresses social media with a rock-solid plank in the gym; expert explains the need for core strength: 'Super fitness'

January 20, 2026 5:51 pm

Saina Nehwal’s display of strength is a reminder that effective fitness does not always come from heavy weights or complex movements

Expert breaks down what really works for weight loss

‘Fat burners, zero’: Top obesity doctor rates popular weight loss trends; here's what actually works for sustainable results

January 20, 2026 10:37 am

He gives slightly more credit to supplements and movement

An Indian man after a workout is worried after his heart that suddenly starts racing, with his hand on his heart

What it means when your heart suddenly races mid-workout: ‘It can show up unexpectedly during a run…’

January 18, 2026 3:32 pm

If your heart suddenly shoots up to 150–170 bpm during exercise or even at rest, doctors say it could be supraventricular tachycardia. Here’s how to spot the difference and what to do when it happens.

‘Waking up at 4 am to meditate’: How K3G actor Sushma Seth’s daily routine supports healthy ageing at 90

December 31, 2025 12:24 pm

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help preserve energy and independence with age.

Fitness coach explains when you should stay out of the gym

'Training will make it worse': Fitness trainer lists 6 situations when skipping your gym is actually smarter

December 27, 2025 7:02 am

“Your body needs ALL your energy to recover,” stresses the trainer.

Fitness coach explains why endless cardio isn’t helping with your fat loss

‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in

December 16, 2025 9:30 am

According to him, people often misunderstand the “relationship between cardio and fat loss”

Why your body isn’t ready to exercise in the morning, especially in winter: Here are smart hacks

December 14, 2025 8:57 am

Some simple routines can help you prevent cold weather injuries

EXERCISE PHOTOS

Healthy snacks to fuel your exercise routine

January 21, 2026 10:16 am

What you eat plays a huge role in overall well-being.

6 exercises for flexibility

January 09, 2026 8:31 am

These are six exercises that help promote better flexibility at any age.

At-home workout moves you must try

January 06, 2026 11:10 am

These are some of the at home workouts you absolutely must try out.

Why intense exercise could be dangerous for your body

January 05, 2026 11:36 am

This is all you need to know about why intense exercise could be dangerous for your body.

How polluted air may weakens the health benefits of exercise

December 04, 2025 4:57 pm

Study finds that polluted air weakens health benefits after exercise.

Why exercising before and during pregnancy is a must

November 04, 2025 1:41 pm

Here is all you need to know about why exercising before and during pregnancy is a must.

6 exercises that can bring down your blood pressure naturally

October 31, 2025 5:00 pm

These are six exercises that can actually bring down your blood pressure, naturally.

Why you are not losing belly fat despite exercising

October 17, 2025 3:27 pm

This is why you are not losing belly fat despite exercising.

You can also follow Janhvi Kapoor's workout routine

October 16, 2025 1:51 pm

This is all you need to know about Jahnvi Kapoor's alternate workout routine at home. This enable you to never skip exercising, even when at home.

Best bodyweight exercises for small spaces

September 17, 2025 3:50 pm

Here are some of the best body weight exercises for small spaces.

EXERCISE VIDEOS

Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.