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Exercise may boost quality, duration of sleep in teens: Study

The study in Scientific Reports journal found that getting more exercise than normal - or being more sedentary than usual - for one day may be enough to affect sleep later that night.

Delivered a baby? These postnatal Pilates exercises will help you regain strength

Once the baby is safely in your arms, quite a few muscles now are extended and therefore weaker than before you were pregnant. This is where Pilates can help strengthen your core muscles, including your deep transverse abdominis and pelvic floor.


Cycling sprints may reverse health effects of menopause, says study

Menopause is accompanied by a decrease in muscle mass and aerobic fitness and an increase in fat mass, which contributes to the increased rates of type 2 diabetes in postmenopausal women.

Physical activity may offset health risks of desk-bound work

According to the study, physical activity is particularly important for people who sit a lot. Reducing sitting would be a good start but is not enough: the most important lifestyle change for such people would be to look for or create opportunities to move more daily.

'People often associate exercising with just keeping in good physical shape, but it goes far beyond that': Jacqueline Fernandez

The actor also talks about her love for yoga, which she says is a holistic form of exercise and also helps reduce stress and anxiety

How breast size affects how women exercise

As women’s breast sizes grew, their participation in physical activity declined, particularly if that exercise was vigorous.


The best type of exercise to burn fat

According to a new review, super-short intervals could even, in some cases, burn more fat than a long walk or jog, but the effort involved needs to be arduous.

Exercise can help you think better: Study

Apparently, those who were into aerobic exercise gained much on executive functioning tests, than those who were 10 to 20 years younger than their own physical age.

Exercise tips to burn off calories after consuming your favourite junk food

These infographics of your favourite junk food - from burgers to fries and pizzas - will tell you the calorie content of each food item and how much you need to work out to burn off its ill effect.

Lose face fat and get a chiseled jawline with these facial exercises

Facial yoga, or Foga - something Meghan Markle swears by- is hailed as a non-invasive alternative to Botox surgery. It just needs a little bit of clowning and frowning, and can be performed just about anywhere.

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This is how the Bosu ball can help you work out effectively

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.

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Odd-Even formula will be implemented again after feedback: Kejriwal

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.