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Thursday, January 23, 2020



Ishaan Khatter acing the barbell squat is a must-watch; here's why

January 07, 2020 10:46 am

Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.

Exercise during pregnancy can ease labour, keep your baby healthy

November 20, 2019 12:29 pm

Research shows that babies of moms who exercise throughout pregnancy score higher, on average, on general intelligence tests, have stable heart rates during and after labour, and have a more active and mature brain function.

Want to stay fit and have a toned body? Take a cue from Kasautii Zindagii Kay 2's Erica Fernandes

November 17, 2019 12:48 pm

The actor who recently bagged the ‘Female Actor Of The Year' award at the sixth annual Asian Viewers Television Awards, is an inspiration for all those looking to switch to a healthy lifestyle for a fit, toned body.

Limiting number of meals increases motivation to exercise, says study

October 20, 2019 4:19 pm

It could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.

Study reveals the best time to exercise to burn more fat

October 18, 2019 1:58 pm

According to the researchers, the muscles from those who exercised before breakfast showed more increase in key proteins, specifically those involved in transporting glucose from the bloodstream to the muscles.

Fighting depression? Here's how exercise can help you

September 25, 2019 1:35 pm

Depression often causes sleep deprivation, loss of appetite, extreme fatigue, and body pain that can prevent people from physical activity.

For a longer life, get moving, even a little

September 07, 2019 8:11 am

Any activity, no matter how modest, can reduce mortality risks, with some of the greatest gains seen when people shift from being almost completely sedentary toward rising and ambling for even an extra hour each day.

Astronauts less likely to faint on Earth if they exercise in space: Study

July 23, 2019 11:48 am

All performed individualised endurance and resistance exercise training for up to two hours daily during space flight to prevent cardiovascular, bone and muscle deconditioning. They also received a saline infusion upon landing.

Short bouts of exercise enhance brain function, says study

July 04, 2019 10:06 am

The study, published in the journal eLife, found that short-term bursts of exercise — the human equivalent of a weekly game of pickup basketball, or 4,000 steps — promoted an increase in synapses in the hippocampus.

How much exercise does your child need exactly?

July 02, 2019 9:42 am

As per a recent study, not many parents know exactly how much exercise their children need to stay fit. And decline in physical activity can lead to a lot of health issues in kids.


This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.


Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.