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Saturday, June 12, 2021



The best time of day to exercise for metabolic health

June 03, 2021 10:15 am

The study involved only men who were eating a fatty diet, but it adds to growing evidence that exercise timing matters and, for many of us, working out later might have particular advantages.

Pooja Batra shares how exercise can make your skin firm and supple

May 27, 2021 1:45 pm

Pooja Batra shared a post on Instagram to share how exercise can indirectly build skin thickness

'36 hours without gadgets is refreshing': Milind Soman on how he keeps stress at bay

May 04, 2021 1:37 pm

Along with stress management, a little bit of exercise and simple food go a long way in keeping you healthy and your immune system strong, said Milind Soman

Three exercises you can do to prevent your breasts from sagging

April 26, 2021 10:55 am

To ensure that the breasts are healthy and not sagging, it is important to strengthen the chest and the back muscles

Had a hectic day? Count on this simple breathing exercise to relieve stress, anxiety

March 30, 2021 4:42 pm

Try this simple exercise to feel calm and relaxed

Level up your fitness game with these challenging plank variations; Bhagyashree shows how

February 14, 2021 6:15 pm

It's time to add intensity to your fitness game with these plank challenges

Count on these five tips to improve your thyroid function

February 08, 2021 10:45 am

Certain lifestyle tweaks can help you tackle thyroid, said nutritionist Munmun Ganeriwal

Celeb fitness: Aamna Sharif shows how to work out at home like a pro

February 08, 2021 11:06 am

Here's Aamna Sharif giving us some much-needed inspiration to workout at home

Count on these 5 simple tips to control high blood pressure

February 02, 2021 9:17 am

Make some essential lifestyle tweaks to combat high blood pressure

Add more power and strength to your workouts with animal flow exercises

January 19, 2021 10:00 am

The power-packed primal sequences make for an interesting workout; check it out here


Simple dietary and lifestyle changes women should make after turning 30

March 22, 2021 12:58 pm

Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down

This is how the Bosu ball can help you work out effectively

September 29, 2017 5:58 pm

Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.


Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.