Blogger shares benefits of walking 10k steps daily for 21 days: ‘I started at 72.05 kgs…’

Notably, while there is no set number of steps one should take, 10,000 steps is believed to be an ideal number for physical activity.

Dr Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital Parel Mumbai, concurred that walking is often underestimated but has an “insane amount of health benefits.”

“Walking 10,000 steps daily for 21 days can have health benefits, including weight and inch loss. Regular walking tends to boost metabolism, helps to burn calories, and enhances one’s cardiovascular health. It helps melt belly fat, tone muscles, and improve overall body composition. Walking strengthens the heart, manages blood pressure, and improves lung capacity, besides weight loss,” said Dr Agarwal.

Dr Narander Singhla, lead consultant, internal medicine, CK Birla Hospital®, Delhi, also noted that walking is a low-impact exercise that can contribute to calorie burning and overall weight reduction.

Dr. Agarwal also mentioned that walking eases digestion, helps control blood sugar levels, and reduces the chances of diabetes and obesity. Walking also helps with mental well-being by reducing stress, improving mood, and promoting better sleep.

Blogger Madhuri shared inch loss pictures (Photo: Madhuri/Befitlike_Maddy/Instagram)

Experts agree that consistently walking 10,000 steps a day can make a significant difference, but it’s crucial to remember that “walking alone is not a magic solution”.

“Achieving a calorie deficit through diet and making sustainable lifestyle changes are equally important for effective weight loss,” said Dr Singhla.

While 10,000 steps per day is a great starting point, some experts suggest increasing the target to 15,000 steps for more pronounced weight loss benefits. “Additionally, incorporating brisk, power, or incline walking into the routine can help maximise calorie burn. To make walking a sustainable part of your weight loss journey, start slow by setting manageable goals like 5,000 steps per day and gradually increasing your step count,” said Dr Singhla.

Making walking a daily habit, such as taking a brisk walk during lunch breaks or opting for short walks instead of driving, can help maintain consistency.

“Using a fitness tracker, pedometer, or smartwatch can also keep you motivated by tracking your progress. Moreover, varying your walking routine by including hills, stairs, or incline walking can keep things engaging and challenging,” said Dr Singhla.

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A post shared by Madhuri (@befitlike_maddy)

Ultimately, walking can be an effective tool for weight loss, but it works best when combined with a calorie-deficient diet and a holistic approach to healthy living. “The key to weight loss is being consistent. One should walk daily without fail and follow a well-balanced diet for weight loss and inch reduction. Whether done outdoors or on a treadmill, walking is an effective way to stay fit and healthy,” said Dr Agarwal.

Dr Singhla said that by incorporating regular walking into your lifestyle and making mindful dietary and activity-related choices, you can achieve your weight loss goals while reaping the numerous health benefits of walking.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.