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Thursday, June 24, 2021



Trying to lose weight? Five ways to help curb your calorie craving

March 02, 2021 8:12 am

These changes can help you stay in the pink of health

UK sets out calorie-cut guidelines in anti-obesity drive

September 08, 2020 7:58 pm

Research suggests that when someone eats out or has a takeaway meal, they consume on average 200 more calories per day.

Skipping breakfast, snacking at night may lead to delay in burning body fat: Study

March 03, 2020 9:07 am

According to the study, published in the journal PLOS Biology, the human body's daily biological clock and sleep regulate how the food is metabolised.

Here are some common mistakes that are hindering your weight loss plans

January 26, 2020 7:02 pm

Time to re-look at your weight loss plans if they are not giving your the desired results.

Virat Kohli trains hard at the gym, gives us major fitness goals

January 28, 2020 9:51 am

As India takes on New Zealand today, we take a look at how the Indian men's cricket team captain can help with your training goals.

Diet Soda: To drink or not to drink

January 06, 2020 1:48 pm

We spoke to doctors who gave us an insight into what really comprises diet soda, whether it is indeed a 'healthier' alternative, and how much should one consume.

What happens to your body when you eat fast?

December 03, 2019 6:24 pm

Munching away mindlessly is a bad habit; are you guilty of it?

Have a wedding to attend? These easy tips will help avoid overeating

November 29, 2019 3:50 pm

Don't let the wedding season take a toll on your health. Follow these effective tips to make it fun and healthy.

Have you heard about these unusual ways of burning calories?

November 24, 2019 5:10 pm

These may seem like a stretch, but they are actually proven to be useful.

Would you like to try the 'baby food diet'?

November 18, 2019 10:02 am

The diet revolves around consuming small jars of baby food, in order to reduce the calorie intake.


Seven tips: How to avoid weight gain this festive season

October 21, 2014 5:21 pm

Worried about weight gain during festive season? Here are some healthy tips to bail you out.