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Friday, June 24, 2022



Weight loss: Expert shares one of the 'smartest, non taxing ways of decreasing food intake and creating a deficit'

June 22, 2022 12:27 pm

Earlier, nutritionist Nancy Dehra had also shared a formula to calculate calorie deficit.

Time restricted eating no better than calorie counting in weight loss, a study finds

May 28, 2022 6:41 pm

"There is limited data available on large heterogenic population for understanding long term benefits of intermittent fasting," said Varsha Gorey, senior clinical dietician and head of department, dietetics, Apollo Hospitals, Navi Mumbai.

How to maintain a calorie deficit while working out daily

February 27, 2022 1:19 pm

Biologically, for you to lose weight the calorie consumed should be less than the calories burnt

Adding one spoon of this ingredient while cooking rice will help cut down calories by almost 50 per cent

February 23, 2022 4:47 pm

"We discovered that increasing rice resistant starch (RS) concentrations was a novel way to approach the problem. If the best rice variety is processed, it might reduce the calories by about 50-60 percent," said Sudhair A James, who led the research at the College of Chemical Sciences, Colombo, Western, Sri Lanka.

Made New Year weight loss resolutions? Know what you can realistically achieve

January 15, 2022 7:47 pm

Keep these things in mind before you begin to work on your New Year weight loss goals.

Not all calories are equal — a dietitian explains the different ways the kinds of foods you eat matter to your body

December 31, 2021 11:09 am

If every calorie in food were the same, you wouldn't expect to see weight-loss differences among people who eat the same number of calories that are doled out in different types of food

Nutritionist shares 'sure-shot way to avoid winter weight gain'

December 22, 2021 12:59 pm

The basic funda behind winter weight gain, said Nmami Agarwal, is that your "calorie intake is more than your calorie burn".

What are empty calories and why should you avoid them?

December 13, 2021 9:07 am

These are mainly foods and drinks that have high sugar content, fat or alcohol content. Regular consumption of these foods heightens the risk of cardiovascular, lifestyle, and hormonal disorders

Weight loss alert: Nutritionist shares how 'drinking calories might be sabotaging your diet'

December 10, 2021 6:21 pm

"Simple carbohydrates are easily and quickly utilised for energy by the body because of their simple chemical structure, often leading to a faster rise in blood sugar and insulin secretion from the pancreas – which can have negative health effects," said nutrition consultant Ruchi Sharma

Are egg yolks unhealthy? Expert shares five diet myths and facts

September 03, 2021 10:06 am

Fats are essential. While they have a bad reputation in our current heart-healthy, diet-obsessed culture, they are essential, said dietitian Ruchita Batra


Seven tips: How to avoid weight gain this festive season

October 21, 2014 5:21 pm

Worried about weight gain during festive season? Here are some healthy tips to bail you out.