September 08, 2020 7:58 pm
Research suggests that when someone eats out or has a takeaway meal, they consume on average 200 more calories per day.
March 03, 2020 9:07 am
According to the study, published in the journal PLOS Biology, the human body's daily biological clock and sleep regulate how the food is metabolised.
January 26, 2020 7:02 pm
Time to re-look at your weight loss plans if they are not giving your the desired results.
January 28, 2020 9:51 am
As India takes on New Zealand today, we take a look at how the Indian men's cricket team captain can help with your training goals.
January 06, 2020 1:48 pm
We spoke to doctors who gave us an insight into what really comprises diet soda, whether it is indeed a 'healthier' alternative, and how much should one consume.
December 03, 2019 6:24 pm
Munching away mindlessly is a bad habit; are you guilty of it?
November 29, 2019 3:50 pm
Don't let the wedding season take a toll on your health. Follow these effective tips to make it fun and healthy.
November 24, 2019 5:10 pm
These may seem like a stretch, but they are actually proven to be useful.
November 18, 2019 10:02 am
The diet revolves around consuming small jars of baby food, in order to reduce the calorie intake.
October 30, 2019 8:43 am
If you want to keep healthy, you must keep yourself hydrated.
October 21, 2014 5:21 pm
Worried about weight gain during festive season? Here are some healthy tips to bail you out.