May 17, 2022 10:24 pm
"When I thought I needed a break, I started normal calculative eating and just putting in steps," she shared on Instagram
May 10, 2022 5:14 pm
"Do you ever feel like you’re continuously eating healthy, following a strict diet , and yet not going anywhere?" certified nutritionist Aanchal Sogani wrote on Instagram
May 09, 2022 6:57 pm
"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote
May 06, 2022 3:12 pm
"You worked hard to fit into this iconic dress, even doing workouts twice a day"
May 05, 2022 12:22 pm
Ayurvedic practitioner Dr Dixa Bhavsar said that it is mandatory to eat healthy, exercise, sleep well and manage stress in order to lose weight sustainably
May 04, 2022 9:47 am
According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well
May 02, 2022 8:44 am
People need to develop healthy habits to continue to be in their ideal weight, and it includes eating clean most of the time and exercising every day
April 28, 2022 12:05 pm
It is essential to know whether the patient is depressed, sad, anxious, stressed, or frustrated due to weight gain, said Dr Kedar Patil, bariatic surgeon.
April 25, 2022 12:45 pm
These exercises are perfect for beginners since they use the support of a wall - allow you to balance better and keep correct form," said Juhi Kapoor on Instagram
April 23, 2022 10:41 am
Nutritionist Lovneet Batra suggests an important aspect that needs to be a part of your weight loss regimen
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.