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Friday, April 10, 2020

weight loss


Most diets help you lose weight but stop working after a year: Study

April 04, 2020 7:19 pm

The Mediterranean diet was found to have the maximum positive impact on cholesterol levels.

Can turmeric help you lose weight?

April 01, 2020 9:56 am

In a 2015 study published in the European Review for Medical and Pharmacological Sciences, researchers found curcumin to increase weight loss from 1.88 to 4.91 per cent.

Want to burn calories sitting at home? Try doing these household chores

March 31, 2020 10:00 am

In the absence of daily commute, most people are not really bothered about engaging in any form of physical activity.

Working from home? Don't forget to watch your weight

March 19, 2020 9:10 am

Somewhere, this work-from-home situation is making people lazy by restricting them to their home space.

Love yourself: Here's why you should never be body negative

March 12, 2020 2:08 pm

Negativity begets more negativity. Which is why it is more important to focus on what you love about your body most.

Would you be interested in trying 'carb cycling'? Find out what it is

March 05, 2020 9:42 am

It mainly works for people who cannot totally cut off all kinds of carbs from their diet.

Shweta Tiwari reveals healthy diet helped her shed 10 kg. Here's what she ate

February 18, 2020 3:19 pm

Following the same diet plan for days can sometimes get monotonous. Shweta Tiwari, however, said she never got bored of her diet.

Walking 10,000 steps each day not enough to prevent weight gain: Study

February 17, 2020 9:35 am

Although weight was not affected by the increased steps, there was a positive impact on physical activity patterns, which "may have other emotional and health benefits," the researchers said in a statement.

Sania Mirza lost 26 kg in 4 months; this is her secret

February 11, 2020 12:53 pm

Sharing a workout video on Instagram a few months ago, Sania Mirza revealed that she had put on 23 kg during pregnancy.

Here are some common mistakes that are hindering your weight loss plans

January 26, 2020 7:02 pm

Time to re-look at your weight loss plans if they are not giving your the desired results.


10 things in your kitchen that can help you lose belly fat

February 18, 2016 4:49 pm

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.