December 14, 2019 5:18 pm
Many people begin their journey, but quit midway because they do not see any noticeable difference.
December 09, 2019 9:13 am
Here's why the black and tear-shaped seeds are good for your health.
November 30, 2019 9:47 am
The best thing about chia seeds is that you can add them to anything — from salads and smoothies to fruit bowls and also plain water.
November 24, 2019 5:10 pm
These may seem like a stretch, but they are actually proven to be useful.
November 22, 2019 3:48 pm
To be on this diet, you will have to drink a minimum of three cups of caffeinated or decaffeinated coffee every day.
November 18, 2019 10:02 am
The diet revolves around consuming small jars of baby food, in order to reduce the calorie intake.
November 05, 2019 12:17 pm
The Meenaxi: A Tale of Three Cities actor is seen giving major fitness inspiration in his recent gym sessions.
October 30, 2019 8:43 am
If you want to keep healthy, you must keep yourself hydrated.
October 22, 2019 3:35 pm
Apart from being good for your tastebuds, oranges boost immunity levels in the cold weather. Right from dry and dull skin to weak digestive systems, citrus fruits are a one-stop home remedy for all these problems.
October 20, 2019 4:19 pm
It could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.