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Tuesday, February 18, 2020

weight loss


Shweta Tiwari reveals healthy diet helped her shed 10 kg. Here's what she ate

February 18, 2020 3:19 pm

Following the same diet plan for days can sometimes get monotonous. Shweta Tiwari, however, said she never got bored of her diet.

Walking 10,000 steps each day not enough to prevent weight gain: Study

February 17, 2020 9:35 am

Although weight was not affected by the increased steps, there was a positive impact on physical activity patterns, which "may have other emotional and health benefits," the researchers said in a statement.

Sania Mirza lost 26 kg in 4 months; this is her secret

February 11, 2020 12:53 pm

Sharing a workout video on Instagram a few months ago, Sania Mirza revealed that she had put on 23 kg during pregnancy.

Here are some common mistakes that are hindering your weight loss plans

January 26, 2020 7:02 pm

Time to re-look at your weight loss plans if they are not giving your the desired results.

Watch out for these diet types in 2020 to lose weight

January 10, 2020 11:20 am

The new year is going to be about diets that help one not only keep in shape but also fuel the body's ability to do more.

Is corn or makai helpful for weight loss?

January 10, 2020 10:35 am

Traditionally, Indian preparations use it to prepare 'makkai ki roti' made from cornmeal, bhuna bhutta, popcorn and most sweetcorn preparations.

A whole egg or just the egg-white — what's healthier for you?

January 08, 2020 10:50 am

Should you have egg whites? Find out here.

How does your body benefit when you cut down on sugar?

January 07, 2020 5:32 pm

There are some apparent signs that show your body is doing better without sugar. Find out what they are.

Six simple tips for women looking to lose weight in 2020

January 07, 2020 12:08 pm

Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.

What Is the keto diet and does it work?

January 05, 2020 1:58 pm

Yes. But we don’t know how effective, or for how long.


10 things in your kitchen that can help you lose belly fat

February 18, 2016 4:49 pm

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.