February 18, 2020 3:19 pm
Following the same diet plan for days can sometimes get monotonous. Shweta Tiwari, however, said she never got bored of her diet.
February 17, 2020 9:35 am
Although weight was not affected by the increased steps, there was a positive impact on physical activity patterns, which "may have other emotional and health benefits," the researchers said in a statement.
February 11, 2020 12:53 pm
Sharing a workout video on Instagram a few months ago, Sania Mirza revealed that she had put on 23 kg during pregnancy.
January 26, 2020 7:02 pm
Time to re-look at your weight loss plans if they are not giving your the desired results.
January 10, 2020 11:20 am
The new year is going to be about diets that help one not only keep in shape but also fuel the body's ability to do more.
January 10, 2020 10:35 am
Traditionally, Indian preparations use it to prepare 'makkai ki roti' made from cornmeal, bhuna bhutta, popcorn and most sweetcorn preparations.
January 08, 2020 10:50 am
Should you have egg whites? Find out here.
January 07, 2020 5:32 pm
There are some apparent signs that show your body is doing better without sugar. Find out what they are.
January 07, 2020 12:08 pm
Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.
January 05, 2020 1:58 pm
Yes. But we don’t know how effective, or for how long.
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.