April 04, 2020 7:19 pm
The Mediterranean diet was found to have the maximum positive impact on cholesterol levels.
April 01, 2020 9:56 am
In a 2015 study published in the European Review for Medical and Pharmacological Sciences, researchers found curcumin to increase weight loss from 1.88 to 4.91 per cent.
March 31, 2020 10:00 am
In the absence of daily commute, most people are not really bothered about engaging in any form of physical activity.
March 19, 2020 9:10 am
Somewhere, this work-from-home situation is making people lazy by restricting them to their home space.
March 12, 2020 2:08 pm
Negativity begets more negativity. Which is why it is more important to focus on what you love about your body most.
March 05, 2020 9:42 am
It mainly works for people who cannot totally cut off all kinds of carbs from their diet.
February 18, 2020 3:19 pm
Following the same diet plan for days can sometimes get monotonous. Shweta Tiwari, however, said she never got bored of her diet.
February 17, 2020 9:35 am
Although weight was not affected by the increased steps, there was a positive impact on physical activity patterns, which "may have other emotional and health benefits," the researchers said in a statement.
February 11, 2020 12:53 pm
Sharing a workout video on Instagram a few months ago, Sania Mirza revealed that she had put on 23 kg during pregnancy.
January 26, 2020 7:02 pm
Time to re-look at your weight loss plans if they are not giving your the desired results.
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.