All your goals, be it fitness, weight loss, spot reduction, anti-aging or simply looking good are best served with one easy formula—increase muscle and reduce fat.
It plays a vital role in weight loss and is generally recommended to obese patients. However, when taken with milk it has an adverse effect and can also result in weight gain. Find out more about its benefits here.
“If the goal is to try to improve pregnancy outcomes for both the mother and her offspring, then we need to start early.”
A Harvard professor Dr Karin Michels recently triggered a debate after she reportedly deemed coconut oil “pure poison” or “one of the worst things you can eat”.
It is believed that eating at regular intervals keeps metabolism high. But is it really true? There are quite a few myths about weight loss that are alarming and it’s actually dangerous for people who follow them blindly.
Although drinking cold water is effective in increasing blood circulation levels, according to researchers, the number of calories that are burned by drinking cold water is too little to even make a difference.
How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are 10 Yoga postures that will ensure you are on the right path of attaining your desired body weight, if done diligently.
Want to lose weight faster? We suggest, avoid dieting. Daily consumption of at least five to six small meals should have the right amount of protein, and healthy fats and should be low in carbohydrates.
Among other nutrients, protein is most required by the body in order to be healthy and lean. From eggs to green peas, here are some commonly available sources of protein that could help you lose weight.
According to a study, when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry. It’s important to know which physiological mechanisms resist weight loss.
So when Katrina Kaif posted a video of rigorously training Alia Bhatt as she was in the middle of a squatting exercise, it is bound to be nothing but absolute #fitnessgoals!
Joining the likes Alia Bhatt, Kriti Sanon and Sunny Leone, Katrina Kaif’s latest post is a video that shows her delving into Pilates fitness system, with Ann Toran, a Pilates trainer and celebrity trainer and Pilates master Yasmin Karachiwala.
If your teenage girl is taking diet pills, it may rip apart the stomach lining and could even lead to death.
Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.
Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that’s the same technique he used to lose weight for his upcoming film.