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Can you burn calories when you are asleep? Science says yes!

Even when you are getting your shut-eye, your body tends to burn some calories, in fact, more than you can imagine.

Type 2 diabetes remission possible, says study; here's how

Type 2 diabetes affects 400 million people worldwide and increases the risk of heart disease, stroke, blindness and amputations.

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Want to lose some weight? Watch a horror movie today

A purely horrific film, running 90 minutes or so, could burn an average of 113 calories — something that you could otherwise achieve after a 30-minute walking session.

5 things that help you lose your baby weight

The shortcut to weight loss, not eating enough or cutting down calories, doesn't work in real life. If you start skipping meals just to get back into shape, you might end up putting on more weight.

Five healthy habits followed by Meghan Markle that can help you stay in shape

The Duchess of Sussex, who recently gave birth to baby boy Archie Harrison Mountbatten-Windsor, looked lovely in a belted trench dress when she stepped out nearly 48 hours after giving birth.

From weight loss to controlling blood sugar: Know the several benefits of moringa tea

Due to its antibacterial, antifungal, and antimicrobial properties, moringa extract helps combat infections caused by Salmonella, Rhizopus, E. coli among others.

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Have you seen Ram Kapoor's weight loss pictures? Here's how you can get a lean frame too

The 45-year old actor hasn't revealed the weight loss regimen he followed.

Digestive problems that hamper weight loss

Poor digestion would mean that the body is finding it hard to break down the foods, hampering the process of digestion. Once the process is distributed, the nutrients from the body are not optimally utilised which severely affect our body's metabolism.

A possible weight loss strategy: Skip breakfast before exercise

If we skip eating in the morning, we have no calories from a meal available for fuel during exercise and instead will rely on — and reduce — our internal carbohydrate stores, along with some of our fat.

When is the right time to consume green tea and how much should you have?

Whether for shedding extra pounds or sipping on it for its antioxidant properties, green tea must be consumed in moderation.

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10 things in your kitchen that can help you lose belly fat

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.

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