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Saturday, December 14, 2019

weight loss


Things to remember if you are looking to reduce belly fat

December 14, 2019 5:18 pm

Many people begin their journey, but quit midway because they do not see any noticeable difference.

Ever heard of sabja or tulsi seeds? Here's why you should include them in your diet

December 09, 2019 9:13 am

Here's why the black and tear-shaped seeds are good for your health.

How to use chia seed water for weight loss

November 30, 2019 9:47 am

The best thing about chia seeds is that you can add them to anything — from salads and smoothies to fruit bowls and also plain water.

Have you heard about these unusual ways of burning calories?

November 24, 2019 5:10 pm

These may seem like a stretch, but they are actually proven to be useful.

The coffee diet: Yay or nay?

November 22, 2019 3:48 pm

To be on this diet, you will have to drink a minimum of three cups of caffeinated or decaffeinated coffee every day.

Would you like to try the 'baby food diet'?

November 18, 2019 10:02 am

The diet revolves around consuming small jars of baby food, in order to reduce the calorie intake.

Wish to improve muscle strength? Give powerlifting a try just like Kunal Kapoor

November 05, 2019 12:17 pm

The Meenaxi: A Tale of Three Cities actor is seen giving major fitness inspiration in his recent gym sessions.

Here's why you should be drinking water first thing in the morning

October 30, 2019 8:43 am

If you want to keep healthy, you must keep yourself hydrated.

Common cold to weight loss: Here are some health benefits of eating oranges during winters

October 22, 2019 3:35 pm

Apart from being good for your tastebuds, oranges boost immunity levels in the cold weather. Right from dry and dull skin to weak digestive systems, citrus fruits are a one-stop home remedy for all these problems.

Limiting number of meals increases motivation to exercise, says study

October 20, 2019 4:19 pm

It could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.


10 things in your kitchen that can help you lose belly fat

February 18, 2016 4:49 pm

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.