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Friday, May 20, 2022

weight loss


'Happy with the scale going down 500 grams or 1kg a week': Lizelle D'Souza on her weight loss journey

May 17, 2022 10:24 pm

"When I thought I needed a break, I started normal calculative eating and just putting in steps," she shared on Instagram

Expert shares some weight loss mistakes you might be making

May 10, 2022 5:14 pm

"Do you ever feel like you’re continuously eating healthy, following a strict diet , and yet not going anywhere?" certified nutritionist Aanchal Sogani wrote on Instagram

'Immensely proud of this journey': Arjun Kapoor shares his massive 15-month fitness transformation

May 09, 2022 6:57 pm

"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote

Did Kim Kardashian really 'starve' herself to fit into the Met Gala 2022 dress? This is what her trainer said

May 06, 2022 3:12 pm

"You worked hard to fit into this iconic dress, even doing workouts twice a day"

Natural remedies to 'lose weight sustainably'

May 05, 2022 12:22 pm

Ayurvedic practitioner Dr Dixa Bhavsar said that it is mandatory to eat healthy, exercise, sleep well and manage stress in order to lose weight sustainably

Five golden rules to reduce belly fat

May 04, 2022 9:47 am

According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well

Do these three things to lose weight and not regain it

May 02, 2022 8:44 am

People need to develop healthy habits to continue to be in their ideal weight, and it includes eating clean most of the time and exercising every day

Expert elucidates the importance of mental health check-up ahead of a bariatric surgery for weight loss

April 28, 2022 12:05 pm

It is essential to know whether the patient is depressed, sad, anxious, stressed, or frustrated due to weight gain, said Dr Kedar Patil, bariatic surgeon.

Fitness trainer shares three exercises for 'fat loss and leg toning'

April 25, 2022 12:45 pm

These exercises are perfect for beginners since they use the support of a wall - allow you to balance better and keep correct form," said Juhi Kapoor on Instagram

Want to lose weight? Make sure you are following this hack

April 23, 2022 10:41 am

Nutritionist Lovneet Batra suggests an important aspect that needs to be a part of your weight loss regimen


10 things in your kitchen that can help you lose belly fat

February 18, 2016 4:49 pm

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.