It plays a vital role in weight loss and is generally recommended to obese patients. However, when taken with milk it has an adverse effect and can also result in weight gain. Find out more about its benefits here.
It is believed that eating at regular intervals keeps metabolism high. But is it really true? There are quite a few myths about weight loss that are alarming and it's actually dangerous for people who follow them blindly.
Although drinking cold water is effective in increasing blood circulation levels, according to researchers, the number of calories that are burned by drinking cold water is too little to even make a difference.
How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are 10 Yoga postures that will ensure you are on the right path of attaining your desired body weight, if done diligently.
Want to lose weight faster? We suggest, avoid dieting. Daily consumption of at least five to six small meals should have the right amount of protein, and healthy fats and should be low in carbohydrates.