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Study says mindful eating may be an effective technique to lose weight

Not only can mindful eating improve one's physical well-being and help in maintaining a healthy weight, it can also show a marked improvement in one's mental well-being. 

From cinnamon to pepper: Use these spices to lose weight and reduce belly fat in winters

Apart from helping us keep our bodies warm, these spices are loaded with antioxidants and nutrients that help in boosting immunity, improving metabolism and shedding a few kilos. 


How to lose that baby weight without losing your mind

All your goals, be it fitness, weight loss, spot reduction, anti-aging or simply looking good are best served with one easy formula—increase muscle and reduce fat.

From weight loss to maintaining BP; the many benefits of Anjeer (fig)

It plays a vital role in weight loss and is generally recommended to obese patients. However, when taken with milk it has an adverse effect and can also result in weight gain. Find out more about its benefits here.

For a healthy baby, lose extra weight before pregnancy

"If the goal is to try to improve pregnancy outcomes for both the mother and her offspring, then we need to start early.”

A Harvard professor termed coconut oil ‘poison’, so should kids have it?

A Harvard professor Dr Karin Michels recently triggered a debate after she reportedly deemed coconut oil “pure poison” or “one of the worst things you can eat”.


Myths that might be ruining your weight loss routine

It is believed that eating at regular intervals keeps metabolism high. But is it really true? There are quite a few myths about weight loss that are alarming and it's actually dangerous for people who follow them blindly.

Does drinking cold water actually help in weight loss? Let's find out

Although drinking cold water is effective in increasing blood circulation levels, according to researchers, the number of calories that are burned by drinking cold water is too little to even make a difference.

How to lose weight with these 10 simple yoga asanas

How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are 10 Yoga postures that will ensure you are on the right path of attaining your desired body weight, if done diligently.

5 healthy ways to lose weight in 10 days!

Want to lose weight faster? We suggest, avoid dieting. Daily consumption of at least five to six small meals should have the right amount of protein, and healthy fats and should be low in carbohydrates.

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10 things in your kitchen that can help you lose belly fat

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.