How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are 10 Yoga postures that will ensure you are on the right path of attaining your desired body weight, if done diligently.
Want to lose weight faster? We suggest, avoid dieting. Daily consumption of at least five to six small meals should have the right amount of protein, and healthy fats and should be low in carbohydrates.
Among other nutrients, protein is most required by the body in order to be healthy and lean. From eggs to green peas, here are some commonly available sources of protein that could help you lose weight.
According to a study, when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry. It’s important to know which physiological mechanisms resist weight loss.
So when Katrina Kaif posted a video of rigorously training Alia Bhatt as she was in the middle of a squatting exercise, it is bound to be nothing but absolute #fitnessgoals!
Joining the likes Alia Bhatt, Kriti Sanon and Sunny Leone, Katrina Kaif’s latest post is a video that shows her delving into Pilates fitness system, with Ann Toran, a Pilates trainer and celebrity trainer and Pilates master Yasmin Karachiwala.
If your teenage girl is taking diet pills, it may rip apart the stomach lining and could even lead to death.
Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.
Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that’s the same technique he used to lose weight for his upcoming film.
A fitness expert shares some simple cardio workouts to burn calories.
Losing weight can now be made as easy as swallowing a pill, instead of having to undergo painful procedures.
After binge eating for years, learning to eat and exercise right.
How do you deal with life when you have been fat all your life? When no diet works and all the men you like run for the hills, you take it on your double chin.
Exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes.
Long-term participation in a weight-loss programme could be effective in sustaining weight loss and warding off obesity.