Weight Loss

Result: 1- 8 out of 113 Article found
postnatal weight loss

How to lose that baby weight without losing your mind

All your goals, be it fitness, weight loss, spot reduction, anti-aging or simply looking good are best served with one easy formula—increase muscle and reduce fat.

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From weight loss to maintaining BP; the many benefits of Anjeer (fig)

It plays a vital role in weight loss and is generally recommended to obese patients. However, when taken with milk it has an adverse effect and can also result in weight gain. Find out more about its benefits here.

pregnancy and weight

For a healthy baby, lose extra weight before pregnancy

“If the goal is to try to improve pregnancy outcomes for both the mother and her offspring, then we need to start early.”

A Harvard professor termed coconut oil ‘poison’, so should kids have it?

A Harvard professor Dr Karin Michels recently triggered a debate after she reportedly deemed coconut oil “pure poison” or “one of the worst things you can eat”.

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Myths that might be ruining your weight loss routine

It is believed that eating at regular intervals keeps metabolism high. But is it really true? There are quite a few myths about weight loss that are alarming and it’s actually dangerous for people who follow them blindly.

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Does drinking cold water actually help in weight loss? Let’s find out

Although drinking cold water is effective in increasing blood circulation levels, according to researchers, the number of calories that are burned by drinking cold water is too little to even make a difference.

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How to lose weight with these 10 simple yoga asanas

How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are 10 Yoga postures that will ensure you are on the right path of attaining your desired body weight, if done diligently.

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5 healthy ways to lose weight in 10 days!

Want to lose weight faster? We suggest, avoid dieting. Daily consumption of at least five to six small meals should have the right amount of protein, and healthy fats and should be low in carbohydrates.

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How to lose weight with these 10 high-protein foods

Among other nutrients, protein is most required by the body in order to be healthy and lean. From eggs to green peas, here are some commonly available sources of protein that could help you lose weight.

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Decoded: Why you feel hungrier after weight loss

According to a study, when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry. It’s important to know which physiological mechanisms resist weight loss.

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VIDEO: Katrina Kaif is super strict while training Alia Bhatt during a squat exercise session

So when Katrina Kaif posted a video of rigorously training Alia Bhatt as she was in the middle of a squatting exercise, it is bound to be nothing but absolute #fitnessgoals!

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VIDEO: Katrina Kaif’s Pilates session on Instagram is absolute #fitnessgoals

Joining the likes Alia Bhatt, Kriti Sanon and Sunny Leone, Katrina Kaif’s latest post is a video that shows her delving into Pilates fitness system, with Ann Toran, a Pilates trainer and celebrity trainer and Pilates master Yasmin Karachiwala.

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Is your teenage daughter on diet pills? It may even lead to death

If your teenage girl is taking diet pills, it may rip apart the stomach lining and could even lead to death.

Looking to lose weight? Drinking more water may help you

Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.

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How Aamir Khan followed the calorie-count method to lose around 25kg for Dangal

Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that’s the same technique he used to lose weight for his upcoming film.