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When is the right time to consume green tea and how much should you have?

Whether for shedding extra pounds or sipping on it for its antioxidant properties, green tea must be consumed in moderation.

Can intermittent fasting help you lose weight?

Not a diet plan, intermittent fasting is a timed approach to eating, which does not specify which foods to eat or avoid, but when to eat. 


'Cheat day' during Keto diet may damage blood vessels

Researchers found just one 75-gramme dose of glucose - the equivalent a large bottle of soda or a plate of fries - while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

Dessert before starters: Changing the order in which you eat food can help in weight loss

This is the first study to investigate "the interaction effect of food type and food presentation order on individuals' sequential food choices and their overall caloric intake."

Study says mindful eating may be an effective technique to lose weight

Not only can mindful eating improve one's physical well-being and help in maintaining a healthy weight, it can also show a marked improvement in one's mental well-being. 

From cinnamon to pepper: Use these spices to lose weight and reduce belly fat in winters

Apart from helping us keep our bodies warm, these spices are loaded with antioxidants and nutrients that help in boosting immunity, improving metabolism and shedding a few kilos. 


How to lose that baby weight without losing your mind

All your goals, be it fitness, weight loss, spot reduction, anti-aging or simply looking good are best served with one easy formula—increase muscle and reduce fat.

From weight loss to maintaining BP; the many benefits of Anjeer (fig)

It plays a vital role in weight loss and is generally recommended to obese patients. However, when taken with milk it has an adverse effect and can also result in weight gain. Find out more about its benefits here.

For a healthy baby, lose extra weight before pregnancy

"If the goal is to try to improve pregnancy outcomes for both the mother and her offspring, then we need to start early.”

A Harvard professor termed coconut oil ‘poison’, so should kids have it?

A Harvard professor Dr Karin Michels recently triggered a debate after she reportedly deemed coconut oil “pure poison” or “one of the worst things you can eat”.

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10 things in your kitchen that can help you lose belly fat

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.