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Five healthy habits followed by Meghan Markle that can help you stay in shape

The Duchess of Sussex, who recently gave birth to baby boy Archie Harrison Mountbatten-Windsor, looked lovely in a belted trench dress when she stepped out nearly 48 hours after giving birth.

From weight loss to controlling blood sugar: Know the several benefits of moringa tea

Due to its antibacterial, antifungal, and antimicrobial properties, moringa extract helps combat infections caused by Salmonella, Rhizopus, E. coli among others.

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Have you seen Ram Kapoor's weight loss pictures? Here's how you can get a lean frame too

The 45-year old actor hasn't revealed the weight loss regimen he followed.

Digestive problems that hamper weight loss

Poor digestion would mean that the body is finding it hard to break down the foods, hampering the process of digestion. Once the process is distributed, the nutrients from the body are not optimally utilised which severely affect our body's metabolism.

A possible weight loss strategy: Skip breakfast before exercise

If we skip eating in the morning, we have no calories from a meal available for fuel during exercise and instead will rely on — and reduce — our internal carbohydrate stores, along with some of our fat.

When is the right time to consume green tea and how much should you have?

Whether for shedding extra pounds or sipping on it for its antioxidant properties, green tea must be consumed in moderation.

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Can intermittent fasting help you lose weight?

Not a diet plan, intermittent fasting is a timed approach to eating, which does not specify which foods to eat or avoid, but when to eat. 

'Cheat day' during Keto diet may damage blood vessels

Researchers found just one 75-gramme dose of glucose - the equivalent a large bottle of soda or a plate of fries - while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

Dessert before starters: Changing the order in which you eat food can help in weight loss

This is the first study to investigate "the interaction effect of food type and food presentation order on individuals' sequential food choices and their overall caloric intake."

Study says mindful eating may be an effective technique to lose weight

Not only can mindful eating improve one's physical well-being and help in maintaining a healthy weight, it can also show a marked improvement in one's mental well-being. 

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10 things in your kitchen that can help you lose belly fat

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.

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