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Friday, May 07, 2021

weight loss


A low-calorie rice you can actually eat for weight loss

May 01, 2021 8:54 am

This rice has a very low glycemic index too

How to get back to normalcy after childbirth

April 28, 2021 2:08 pm

From health tips to a postpartum checklist, here is everything you need to know to bounce back to normalcy after giving birth

From improving digestion to fighting acne: Why you must have mango this summer

April 20, 2021 9:49 am

Time to indulge in mangoes this summer for good health; a nutritionist shares why

Navratri 2021: Lose weight while you fast with these five easy tips

April 14, 2021 6:48 pm

While you follow these tips, make sure you also squeeze in 30 minutes to an hour of workout every day

'Lost 60 kg in four years': Ria Banerjee Ankola shares weight loss journey without any 'fancy diets'

April 02, 2021 1:39 pm

Ria Ankola, wife of actor Salil Ankola, shared her weight loss experience in an Instagram post giving major fitness goals

New mom Kareena Kapoor gives a peek into post-pregnancy fitness journey; see pic

March 30, 2021 5:49 pm

Taking to Instagram stories, Kareena shared a photograph that she captioned 'Day 1: The journey begins'.

On her birthday, a look at how Tanushree Dutta lost 18 kgs in 18 months

March 18, 2021 3:51 pm

Tanushree Dutta, who turns 37 today, has also been sharing snippets from her diet on Instagram

Why you should have fennel (saunf) sherbet this summer

March 16, 2021 1:47 pm

Nutritionist Munmun Ganeriwal suggested drinking variyali or fennel seeds sherbet which she said is an instant summer cooler

Should you do cardio after strength training for weight loss?

March 04, 2021 3:36 pm

"Many people split their gym workout sessions between cardio and strength training, and the sequence in which you do the exercises will have a direct bearing on the outcome," says Prateek Sood, director, Grand Slam Fitness

Demi Lovato is done with 'diet culture'; posts a video celebrating her body

March 02, 2021 1:42 pm

"I feel full. Not of food. But of divine wisdom and cosmic guidance..." the singer wrote


10 things in your kitchen that can help you lose belly fat

February 18, 2016 4:49 pm

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.