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Monday, August 10, 2020



Are you making these mistakes while going out walking? Find out

August 09, 2020 2:43 pm

Walking is considered to be a great activity, one that is believed to keep you in the pink of health, if done regularly.

Sitting long hours can increase cancer risk, walking can help: Study

June 22, 2020 6:48 pm

The study suggests that instead of a high-intensity workout, you can simply take a half-hour stroll when you are done with work, or in between.

These moderate intensity exercises may be most beneficial for enhancing memory: Study

February 20, 2020 11:29 am

The findings have been published in the journal Neurobiology of Learning and Memory.

Walking 10,000 steps each day not enough to prevent weight gain: Study

February 17, 2020 9:35 am

Although weight was not affected by the increased steps, there was a positive impact on physical activity patterns, which "may have other emotional and health benefits," the researchers said in a statement.

Why brisk-walking is a great workout option

December 16, 2019 9:25 am

The idea is to quicken your pace and challenge your heart and lungs.

Want to give a boost to your energy levels? Try these things

November 01, 2019 10:24 am

The changing seasons, a sedentary lifestyle, stress and workload are all contributors to the prevailing energy crisis.

Indians are the second most sleep-deprived; find out how many hours we sleep

October 30, 2019 3:18 pm

A new data insight suggests Indians are the least active and log in only 6,533 steps daily.

Slow walking speed at age 45 linked to ageing brain: Study

October 14, 2019 10:19 am

The researchers, including those from Duke University in the US, found that slower walkers have "accelerated ageing" on a 19-measure scale, and their lungs, teeth, and immune systems tended to be less fit than the people who walked faster.

Can pace of walking predict future mobility problems?

July 25, 2019 5:30 pm

During the course of the study, participants walked on several different paths and were given several different challenges to measure their walking speed and their ability to cope with mental and physical tasks at the same time.

How can walking change your brain for the better?

June 03, 2019 2:49 pm

A good walk can do wonders for your mental health and cognitive functioning. Better self-perception, good mood, and healthy self-esteem are by-products of it.


Akshay Kumar flags off 'Walk for Health'

January 10, 2016 8:52 am

Mumbai, Jan 10 (ANI): Bollywood actor Akshay Kumar on Sunday flagged off an event named 'Walk for Health'. The actor said various such initiatives should take place in order to encourage people to walk. He added that walking not only minimises risks of stroke and heart attacks, but is the easiest workout to do. He recommended people to walk after lunch and dinner, probably with their families which will also keep the family members united.