Journalism of Courage
walking
WALKING NEWS
Walking 15,000 steps for weight loss: Orthopedic doctor explains risks and benefits
June 08, 2026 10:02 am
People should wear supportive shoes, stay hydrated, and avoid overtraining, especially in hot weather
Common walking mistakes you should avoid
May 27, 2026 4:00 pm
These habits may seem trivial, but they absolutely matter — especially when repeated daily over years.
Mandira Bedi shares secret to hitting 15,000 steps daily: 'By the way, this is my drawing room'
May 25, 2026 6:19 pm
"It's about 9.35 in the morning, I have set a base of 10,000 steps first thing in the morning," Mandira Bedi added
Pregnant Karishma Tanna swears by walking: 'Body changes, tiredness, weight...it's all real'
May 20, 2026 9:30 am
No pressure but just stay active and strong, said Karishma Tanna
8,500 daily steps — not 10,000 — may be the sweet spot to prevent weight regain after dieting
May 11, 2026 12:00 pm
Regular walking is one of the easiest and safest ways to stay physically active over time
'How much walking is needed daily to lower blood pressure?'
May 03, 2026 4:14 pm
Adding small habits can further improve the impact
'I am diabetic. I walk 10k steps daily. I take Metformin 500 after dinner. But without any medicine, I feel low sugar before lunch and in the evening. What does it indicate?'
April 30, 2026 5:31 pm
Tracking blood sugar during these episodes can provide a clearer picture
Shoaib Ibrahim reveals Dipika Kakar lost 2 kg naturally in the past month; she responds: 'He couldn't believe I could do it properly'
April 27, 2026 4:00 pm
Highlighting how she never took lifestyle changes seriously before, Shoaib shared, "She has now changed her entire lifestyle. She needs to do a few more things. 75-80 per cent, she has changed herself."
Rakul Preet Singh reveals reason she has stopped wearing heels: 'I don't think it's worth going through the pain again'
April 11, 2026 5:59 pm
"I always wore heels, but a year ago, I stopped wearing them," the actor added.
Bryan Johnson’s 14% hack: Experts reveal if frequent squats are more effective than a 30-minute walk
April 11, 2026 9:30 am
While walking remains vital for cardiovascular health, these frequent, short bursts of resistance exercise activate large muscle groups, effectively mitigating the dangers of sedentary behavior.
WALKING PHOTOS
How 30 minutes of walking can transform heart health
December 17, 2025 2:34 pm
Walking is an aerobic exercise that makes the heart more efficient, improving endurance and helping the heart use oxygen more effectively during rest and activity.
How many steps should you walk to increase longevity?
November 25, 2025 11:39 am
Let's look at the amount of steps required to help increase longevity.
Six unexpected benefits of walking barefoot
October 27, 2025 3:39 pm
These are six benefits of walking barefoot.
What is the best time to go for a walk?
October 09, 2025 10:09 am
Let's get know what time is suitable for you to go for a walk.
Can this common exercise really slow cancer cell growth?
September 19, 2025 3:56 pm
Here's an exercise that could reduce cancer cell growth. Let's find out.
Mistakes you make while walking that can waste your time
September 17, 2025 9:30 am
Here's a list of mistakes you have been making while walking that could actually be wasting your time rather than productive output.
Walking vs. Running: Which Is Better for You?
September 08, 2025 10:29 am
Let's get into what is better for you, walking or running.
What happens when you walk 10,000 steps every day?
September 05, 2025 10:02 am
Walking is the easiest exercise but one that comes packed with benefits. Learn more about what happens when you walk 10,000 steps every day.
Social media's new hack to improve blood circulation: pinch your nose and walk few steps
September 02, 2025 10:37 am
Always check with your doctor, especially if you have a medical condition, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
What is the main difference between sneakers and walking shoes?
April 02, 2025 4:10 pm
Understand the key differences between sneakers and walking shoes for optimal comfort and support.
WALKING VIDEOS
Akshay Kumar flags off 'Walk for Health'
January 10, 2016 8:52 am
Mumbai, Jan 10 (ANI): Bollywood actor Akshay Kumar on Sunday flagged off an event named 'Walk for Health'. The actor said various such initiatives should take place in order to encourage people to walk. He added that walking not only minimises risks of stroke and heart attacks, but is the easiest workout to do. He recommended people to walk after lunch and dinner, probably with their families which will also keep the family members united.
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