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Friday, July 30, 2021



Should you go for a walk right after a meal? Here's what experts say

July 16, 2021 4:26 pm

Actor Sonnalli Seygall, who regularly shares engaging videos busting some common myths around fitness, also took to Instagram to talk about the same

Can walking for 30 minutes at the same spot help burn calories?

June 28, 2021 4:54 pm

Experts point out that the idea is to increase your heart rate to 60 to 70 per cent of your maximum heart rate. Maximum heart rate is calculated by 220 minus your age

Is walking 'a complete exercise'? Here's what experts say

July 03, 2021 5:12 pm

While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"

Kareena Kapoor keeps her fitness game strong amid pandemic

April 26, 2021 9:44 pm

"Lockdown doesn’t mean giving up," said Kareena Kapoor Khan. We agree!

'A little walk is good for both your physical and mental health': Michelle Obama

April 08, 2021 2:14 pm

Michelle Obama took to social media to talk about the importance of walking - with social distancing in mind

Count your steps with this fundraising virtual walkathon

November 18, 2020 5:34 pm

While there is no age limit, those above 60 years are advised to consult a medical expert given the "nature of the event". "For minors participating in the challenge, we strongly advise adult/parental supervision," reads the statement from Oxfam India

Why walking barefoot on soil is good for you; a lifestyle coach explains

November 05, 2020 7:19 pm

Please practice caution in case of diabetes, as any cut or injury due to walking barefoot on soil or grass can lead to further complications

Are you making these mistakes while going out walking? Find out

August 09, 2020 2:43 pm

Walking is considered to be a great activity, one that is believed to keep you in the pink of health, if done regularly.

Sitting long hours can increase cancer risk, walking can help: Study

June 22, 2020 6:48 pm

The study suggests that instead of a high-intensity workout, you can simply take a half-hour stroll when you are done with work, or in between.

These moderate intensity exercises may be most beneficial for enhancing memory: Study

February 20, 2020 11:29 am

The findings have been published in the journal Neurobiology of Learning and Memory.


Akshay Kumar flags off 'Walk for Health'

January 10, 2016 8:52 am

Mumbai, Jan 10 (ANI): Bollywood actor Akshay Kumar on Sunday flagged off an event named 'Walk for Health'. The actor said various such initiatives should take place in order to encourage people to walk. He added that walking not only minimises risks of stroke and heart attacks, but is the easiest workout to do. He recommended people to walk after lunch and dinner, probably with their families which will also keep the family members united.