Tuesday, Oct 04, 2022



'Workout whenever possible': Khushbu Sundar shares fitness mantra

October 01, 2022 10:45 am

"Goal accomplished does not mean you stop giving your best. 21 kgs lesser only means work harder not to gain all back," she wrote

Why you should 'stay mobile for 10-15 minutes' after a meal

September 23, 2022 2:24 pm

Make sure to maintain the right mobility, nutritionist and entrepreneur Nidhi S, wrote on Instagram

Is walking the best exercise? Expert answers

September 18, 2022 2:30 pm

"What really makes for a well-rounded exercise programme is - strength, stamina, stretching and stability," nutritionist Rujuta Diwekar said

You may be taking 10,000 steps a day, but are you walking fast enough?

September 17, 2022 4:27 pm

"Do it the right way and do not over-exert yourself. The ultimate goal of the person should be to stay hale and hearty," said Dr Narayan Gadkar

Travelling soon? Here are three ways to keep yourself fit while on a vacation

August 18, 2022 3:46 pm

If you are travelling somewhere soon, know that you can still stick to a proper diet and timely meals while enjoying your time exploring a new destination

Doctor in the House: Want your child to walk early? Avoid that baby walker

August 19, 2022 3:14 pm

Walkers can cause grievous injuries to your baby and delay independent walking

Genelia Deshmukh 'feels good' about walking 20,000 steps; how many steps should one take for better health?

August 16, 2022 11:09 am

Whether you’re a desk jockey or an active type, taking an increased number of steps should be an important part of your daily routine, said Varun Rattan, fitness expert

Seven reasons Nordic walking is better for you than the normal kind

July 29, 2022 4:31 pm

Nordic walking engages your arms and shoulders more than regular walking does, and that could improve your strength

This exercise is 'one of the most effective ways to reduce belly fat'

June 29, 2022 9:59 am

Make this exercise a part of your daily routine to get started, said nutritionist Richa on Instagram

Here's why you must not sit for long hours at a stretch

April 06, 2022 2:08 pm

It is important to go for a walk for at least 15 minutes after 2 hours of sitting


Akshay Kumar flags off 'Walk for Health'

January 10, 2016 8:52 am

Mumbai, Jan 10 (ANI): Bollywood actor Akshay Kumar on Sunday flagged off an event named 'Walk for Health'. The actor said various such initiatives should take place in order to encourage people to walk. He added that walking not only minimises risks of stroke and heart attacks, but is the easiest workout to do. He recommended people to walk after lunch and dinner, probably with their families which will also keep the family members united.