August 09, 2020 2:43 pm
Walking is considered to be a great activity, one that is believed to keep you in the pink of health, if done regularly.
June 22, 2020 6:48 pm
The study suggests that instead of a high-intensity workout, you can simply take a half-hour stroll when you are done with work, or in between.
February 20, 2020 11:29 am
The findings have been published in the journal Neurobiology of Learning and Memory.
February 17, 2020 9:35 am
Although weight was not affected by the increased steps, there was a positive impact on physical activity patterns, which "may have other emotional and health benefits," the researchers said in a statement.
December 16, 2019 9:25 am
The idea is to quicken your pace and challenge your heart and lungs.
November 01, 2019 10:24 am
The changing seasons, a sedentary lifestyle, stress and workload are all contributors to the prevailing energy crisis.
October 30, 2019 3:18 pm
A new data insight suggests Indians are the least active and log in only 6,533 steps daily.
October 14, 2019 10:19 am
The researchers, including those from Duke University in the US, found that slower walkers have "accelerated ageing" on a 19-measure scale, and their lungs, teeth, and immune systems tended to be less fit than the people who walked faster.
July 25, 2019 5:30 pm
During the course of the study, participants walked on several different paths and were given several different challenges to measure their walking speed and their ability to cope with mental and physical tasks at the same time.
June 03, 2019 2:49 pm
A good walk can do wonders for your mental health and cognitive functioning. Better self-perception, good mood, and healthy self-esteem are by-products of it.
January 10, 2016 8:52 am
Mumbai, Jan 10 (ANI): Bollywood actor Akshay Kumar on Sunday flagged off an event named 'Walk for Health'. The actor said various such initiatives should take place in order to encourage people to walk. He added that walking not only minimises risks of stroke and heart attacks, but is the easiest workout to do. He recommended people to walk after lunch and dinner, probably with their families which will also keep the family members united.