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Tuesday, May 11, 2021

belly fat


Does eating mangoes lead to weight gain?

March 16, 2021 1:25 pm

What is the best way to consume mangoes? Find out here

Trying to lose belly fat? Yoghurt, oranges may help

July 15, 2020 10:50 am

For those who follow a sedentary lifestyle, it is imperative to keep carbs in check, says Dt. Shikha Mahajan

Have you heard about fat freezing?

January 15, 2020 12:44 am

Did you know you could lose those unwanted love handles without going under the knife? Read on to know more.

Things to remember if you are looking to reduce belly fat

December 14, 2019 5:18 pm

Many people begin their journey, but quit midway because they do not see any noticeable difference.

Want to get rid of your 'stress belly'? Here's what you should do

November 21, 2019 2:31 pm

One thing that people are especially miffed about, is the fact that stress leads to extra abdominal fat.

Obese or not, people who have belly fat are at a higher risk of stroke, heart attack: Study

December 19, 2018 4:45 pm

Talking about the abnormal distribution of fat in the body, as in the case of belly fat, the study states, "belly fat is bad for the heart, even in people who are not otherwise overweight or obese."

5 ways: How to shape up your belly

October 23, 2015 5:46 pm

If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.

Watch your belly fat, it may lead to heart disease and cancer

February 07, 2015 12:46 pm

A thin person with a large waistline may have a low BMI but that doesn't necessarily mean she/he is healthy.

Eating almonds decreases belly fat

January 08, 2015 6:04 pm

Including almonds in your daily diet could help reduce belly fat, a well-established heart disease risk factor, says a study.

20 minutes of weight training reduces belly fat

December 23, 2014 7:12 pm

Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested.


10 things in your kitchen that can help you lose belly fat

February 18, 2016 4:49 pm

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.