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belly fat
BELLY FAT NEWS
'Shorts were never meant for me': Actor Debinna Bonnerjee reveals reason behind stubborn thigh fat
July 09, 2026 9:44 am
My upper body would respond almost immediately. My arms would get really thin. My face would get sharper. My waist would also shrink. But my thighs, nothing, shared Debinna
Celeb fitness trainer debunks gym’s biggest myth: 'Stop using sweat as feedback'
May 09, 2026 5:29 pm
Experts note that sweat reflects fluid loss, not fat burn. Fat loss is driven by a calorie deficit over time.
Stubborn lower belly pooch that won’t go away may be due to posture, not fat: ‘When our hip flexors get tight from sitting too much…’
March 11, 2026 3:00 pm
If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger—and how to fix it.
Malaika Arora believes 'just 10 minutes of this Chinese exercise replaces your entire medicine cabinet'; expert weighs in
March 04, 2026 9:41 am
Malaika Arora also claims this to be 'one of the fastest and most effective ways' to burn body fat. "Chinese call this the key to healthy longevity," she added.
'No fad diets or crazy workouts': Gastroenterologist shares guide to losing stubborn belly fat at home in 3 easy steps
February 22, 2026 5:00 pm
Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are linked to weight gain and metabolic disturbances, is crucial.
The 1:5:1 Rule: The simple carb ratio that targets belly fat without deprivation
February 16, 2026 6:16 pm
Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.
Aditi Rao Hydari, Archana Puran Singh, Navjot Singh Sidhu vouch for desi ghee: 'If you are starting your day with turmeric and...'
February 09, 2026 8:50 am
Desi ghee gets flak for no reason, shared Archana Puran Singh
Hard vs. soft belly: Why the texture of your stomach fat is a major health 'red flag'
February 02, 2026 8:31 pm
Your belly is more than just a cosmetic issue; it’s a health indicator
Celebrity nutritionist Pooja Makhija shows unusual technique to find out if you have excess fat: 'Take a rope...'
December 28, 2025 10:30 am
Indians can develop central obesity even at lower weights, indicating that a “normal” BMI can miss early risk, says Makhija.
Gastroenterologist explains why belly fat increases after 30 even if your diet and workouts haven’t changed
December 25, 2025 4:26 pm
Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?
BELLY FAT PHOTOS
Why you are not losing belly fat despite exercising
October 17, 2025 3:27 pm
This is why you are not losing belly fat despite exercising.
5 signs that indicate your body is storing fat
May 28, 2025 12:38 pm
Discover five key signs that your body might be storing excess fat, helping you identify potential areas for health and lifestyle adjustments.
MasterChef Pankaj Bhadouriya hails long pepper as a 'fat loss ingredient'; we fact check
March 12, 2025 2:39 pm
Pregnant and breastfeeding women should exercise caution and check with a doctor before taking it.
10 things in your kitchen that can help you lose belly fat
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.
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