March 16, 2021 1:25 pm
What is the best way to consume mangoes? Find out here
July 15, 2020 10:50 am
For those who follow a sedentary lifestyle, it is imperative to keep carbs in check, says Dt. Shikha Mahajan
January 15, 2020 12:44 am
Did you know you could lose those unwanted love handles without going under the knife? Read on to know more.
December 14, 2019 5:18 pm
Many people begin their journey, but quit midway because they do not see any noticeable difference.
November 21, 2019 2:31 pm
One thing that people are especially miffed about, is the fact that stress leads to extra abdominal fat.
December 19, 2018 4:45 pm
Talking about the abnormal distribution of fat in the body, as in the case of belly fat, the study states, "belly fat is bad for the heart, even in people who are not otherwise overweight or obese."
October 23, 2015 5:46 pm
If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.
February 07, 2015 12:46 pm
A thin person with a large waistline may have a low BMI but that doesn't necessarily mean she/he is healthy.
January 08, 2015 6:04 pm
Including almonds in your daily diet could help reduce belly fat, a well-established heart disease risk factor, says a study.
December 23, 2014 7:12 pm
Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested.
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.