Why do you need vitamin D and Omega 3 for your frizzy hair in winter?

Dr Mahima Agarwal, Consultant, Dermatology, Fortis Hospital, Shalimar Bagh, lists the kind of supplementation you need to fight winter dryness of skin and hair

B-complex vitamins, including Biotin (B7), are crucial for maintaining healthy hair. (Representational Photo)

As the winter chill sets in, many of us experience changes not only in the weather but also in the condition of our skin and hair. We as dermatologists observe a common concern during this season – dull skin and lacklustre hair. Surprisingly, the root cause often lies beneath the surface, in the form of vitamin deficiencies. Understanding their impact can be the key to restoring the glow to your complexion and the shine to your locks.

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining healthy skin. During winter, reduced exposure to sunlight can lead to insufficient vitamin D levels. This deficiency is associated with dry and dull skin and has been specifically linked to various skin diseases like psoriasis, eczema or acne and is associated with severe forms of these skin problems. It is recommended that you incorporate vitamin D-rich foods such as fatty fish, fortified dairy products and mushrooms into your diet. Additionally, supplements may be necessary, especially for those with limited sun exposure.

Vitamin C is another essential nutrient that contributes to skin health. Known for its antioxidant properties, it helps combat oxidative stress, a common occurrence during winter due to harsh weather conditions. Lack of vitamin C can result in decreased collagen production, leading to dry and sagging skin. To counter this, include citrus fruits, berries, and leafy greens in your diet for a vitamin C boost.

B-complex vitamins, including Biotin (B7), are crucial for maintaining healthy hair. Winter often brings a decrease in the intake of these vitamins, leading to weakened hair structure and increased hair loss. To address this, consider incorporating eggs, nuts, and leafy greens into your meals. In cases of severe deficiencies, it may be recommended to add biotin supplements after proper evaluation.

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Omega-3 fatty acids, found in abundance in fish oil, flaxseeds, and walnuts, are essential for skin hydration. In winter, when environmental conditions tend to dry out the skin, insufficient omega-3 intake can exacerbate the problem. It is suggested to include these sources of healthy fats in your diet to promote skin moisture and combat dryness.

Vitamin A, known for its role in cell regeneration, is vital for maintaining skin health. A deficiency in vitamin A can lead to dry and flaky skin. During winter, when the skin’s natural barrier is more prone to damage, adequate vitamin A intake becomes crucial. Include carrots, sweet potatoes, and spinach in your meals to boost your vitamin A levels.

Supplements may be recommended based on individual needs, but always consult a healthcare professional.

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