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Tuesday, May 24, 2022

Vitamin D


Guide to eat right: Explore the connection between gut health, vitamin D and immunity

February 18, 2022 6:45 pm

Diversity in gut microbiome culture can be achieved by consuming colourful vegetables, low-sugar whole fruits, beans, legumes, whole grains, protein, and probiotics

Include these vitamin D-rich foods in your diet for a healthy and strong body

February 01, 2022 10:14 pm

"Our immune system requires essential vitamins and minerals to function properly and guard the body against illnesses and immunodeficiency problems," said Tanvee Tutlani, celebrity nutritionist

How sun exposure in the morning and evening at these times can do wonders to your health

November 25, 2021 4:49 pm

Natural light does so much more than just help us produce vitamin D, said an Ayurvedic practitioner

Sunshine vitamin: Why you need adequate levels of vitamin D

October 13, 2021 12:23 pm

Sun rays help in the absorption of vitamin D from the cholesterol underneath the skin, but since Indian skin is a "little darker in shade", the process remains quite slow, said Dr Rajesh Kumar Verma

Health tips: Dietitian shares 5 things that don't help the immune system

July 21, 2021 5:07 pm

According to dietitian Mansi Padechia, there are some "toxic habits" that impact our immune system -- know about them here

Taking Vitamin D supplements during coronavirus infection beneficial, dips levels of cytokine storm: PGIMER meta-analysis

July 08, 2021 4:36 am

Vitamin D supplemented prior to diagnosis of Covid-19 not found to improve clinical outcomes

Pilot study claims vitamin D can reduce Covid-19

June 01, 2021 8:25 am

Titled 'The impact of daily high dose oral vitamin D3 therapy on the inflammatory markers in patients with Covid-19 disease', the study aimed at objectively investigating the impact of pulse D therapy in reducing inflammatory markers of Covid-19.

Vitamin D sources: Here's what you need to know about staying healthy in pandemic

May 04, 2021 10:05 am

"Vitamin D3 has many mechanisms by which it improves bone health, controls neurological problems, reduces risk of microbial infection, increases cellular natural immunity, and adaptive immunity," a doctor says

From improving mood to sleep: Here's why natural sunlight is crucial for you

April 24, 2021 4:43 pm

"Tweak your day, be mindful to get more natural light (not just direct sunlight), like training outside instead of in the gym," said Dr Dixa Bhavsar on the benefits on sunlight beyond vitamin D

Not getting enough sunlight? Here's how to up your vitamin D intake

February 23, 2021 8:50 am

Taking a doctor-recommended supplement can also treat any deficiency effectively and help maintain a healthy level of Vitamin D