Journalism of Courage
Vitamin D
VITAMIN D NEWS
The UVB Window: Why a UV index of 3 is the magic number for Vitamin D
March 02, 2026 5:55 pm
A clinical nutritionist recently shared the “easiest way to get vitamin D naturally”.
'She didn’t have depression. She had a deficiency we never talk about': Homeopathic doctor shares case of a 27-year-old, expert explains
February 22, 2026 11:28 am
According to the physician, hidden deficiencies of vitamins such as Vitamin B12 and Vitamin D can mimic depression-like symptoms.
Not a magic pill: Why vitamin D is a valuable (but not instant) tool for muscle growth
February 09, 2026 5:24 pm
Natural sources include sunlight, fatty fish, egg yolks, and fortified foods
The Vitamin D trap: Why you might be missing the most crucial part of bone health
February 04, 2026 5:40 pm
Taking vitamin D supplements alone can be less effective. Here's why you should take it along with calcium.
Silent Deficiency: Why your bedtime snore might be a cry for Vitamin D
January 28, 2026 12:00 pm
With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health
Arthroscopy expert clarifies whether extra body fat can trap vitamin D and reduce its availability
January 06, 2026 12:00 pm
Vitamin D plays a major role in calcium absorption and bone strength
Cardiologist clarifies if social media claim about vitamin D supplements harming heart and kidneys is true: 'Should always be guided by a blood test'
January 05, 2026 3:17 pm
Vitamin D is vital for health, but it can pose risks if misused
‘Jaan hai toh jahaan hai’: Diabetologist insists on these 6 essential health tests every six months, even if you feel fine
December 29, 2025 3:25 pm
Feeling fine doesn't always mean you're healthy. Experts recommend a specific ‘6-test checklist’ every six months.
This is what happens to the body when your vitamin D stays below 12 ng/ml for six months
December 11, 2025 5:31 pm
Regular follow-up tests are necessary
Do you need vitamin K2 and magnesium to activate vitamin D?
November 20, 2025 10:39 am
Hint: The key isn’t just taking vitamin D; it’s about helping the body use it correctly
VITAMIN D PHOTOS
Seasonal foods rich in Vitamin D
December 31, 2025 2:15 pm
Standing in the sunlight might not fulfill your Vitamin D levels. These seasonal winter foods are rich in Vitamin D that should absolutely go into your diet.
The best time to take vitamin D is...
December 11, 2025 5:00 pm
Here's everything you need to know about the right time to take vitamin D.
6 visible signs of vitamin D deficiency
December 05, 2025 9:55 am
Here are six visible signs of Vitamin D deficiency.
The best time for sunlight exposure is...
November 27, 2025 3:16 pm
This is all you need to know about when is the best time to take sunlight.
Why vitamin D levels may drop even in sun rich regions
November 06, 2025 1:15 pm
Find out why vitamin D levels end up dropping even in sun rich regions, like India.
Advertisement
Best of Express
EntertainmentDhurandhar The Revenge song Aari Aari: Ranveer Singh’s Hamza transforms into Sher-e-Baloch, ready to unleash 'wrath of God' on Pakistan
EntertainmentAman Gupta tries on a lipstick, castigates Shark Tank India pitcher for 'very bad pitch'; Anupam Mittal, Vineeta Singh ink the deal
TrendingSouth Delhi restaurant shuts down as LPG crisis hits capital: ‘Black marketeers asking for Rs 5,000+’
Trending‘Love under fire’: Israel promotes ‘bomb shelter dating’ as creative way to connect during war; internet calls it ‘sick’
SportsSuryakumar Yadav gives inside story: ‘Axar was angry when dropped… I gave Abhishek Sharma guarantee he'll face 1st ball in the final... We wanted to spread this thing like a virus'
SportsSuryakumar Yadav reveals Gautam Gambhir's words after T20 World Cup final: 'You win 100 matches... but they will always remember this trophy'
Advertisement
Advertisement