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Vitamin D
VITAMIN D NEWS
Expert explains why women over 40 need these 7 specific nutrients and the one supplement warning you can't ignore
May 06, 2026 6:12 pm
As women cross the threshold into their 40s, the nutritional strategies that fueled their 20s and 30s often need a serious recalibration.
5 subtle signs you have a vitamin D deficiency
May 04, 2026 4:32 pm
People with limited sun exposure, such as those working indoors or living in urban settings, are at higher risk.
'What are the potential risks of taking high-dose vitamin D supplements for an extended period of time?'
April 21, 2026 9:36 am
Vitamin D is also called the Sunshine Vitamin, as it is available in abundance in sunlight.
Mini Mathur, 50, reveals why isabgol, magnesium, and vitamin D are her 'non-negotiable' supplements: 'Keep changing it’
March 12, 2026 6:45 pm
"Keep taking it for three months. Shifting it," Mini Mathur told Vineeta Singh
The UVB Window: Why a UV index of 3 is the magic number for Vitamin D
March 02, 2026 5:55 pm
A clinical nutritionist recently shared the “easiest way to get vitamin D naturally”.
'She didn’t have depression. She had a deficiency we never talk about': Homeopathic doctor shares case of a 27-year-old, expert explains
February 22, 2026 11:28 am
According to the physician, hidden deficiencies of vitamins such as Vitamin B12 and Vitamin D can mimic depression-like symptoms.
Not a magic pill: Why vitamin D is a valuable (but not instant) tool for muscle growth
February 09, 2026 5:24 pm
Natural sources include sunlight, fatty fish, egg yolks, and fortified foods
The Vitamin D trap: Why you might be missing the most crucial part of bone health
February 04, 2026 5:40 pm
Taking vitamin D supplements alone can be less effective. Here's why you should take it along with calcium.
Silent Deficiency: Why your bedtime snore might be a cry for Vitamin D
January 28, 2026 12:00 pm
With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health
Arthroscopy expert clarifies whether extra body fat can trap vitamin D and reduce its availability
January 06, 2026 12:00 pm
Vitamin D plays a major role in calcium absorption and bone strength
VITAMIN D PHOTOS
Seasonal foods rich in Vitamin D
December 31, 2025 2:15 pm
Standing in the sunlight might not fulfill your Vitamin D levels. These seasonal winter foods are rich in Vitamin D that should absolutely go into your diet.
The best time to take vitamin D is...
December 11, 2025 5:00 pm
Here's everything you need to know about the right time to take vitamin D.
6 visible signs of vitamin D deficiency
December 05, 2025 9:55 am
Here are six visible signs of Vitamin D deficiency.
The best time for sunlight exposure is...
November 27, 2025 3:16 pm
This is all you need to know about when is the best time to take sunlight.
Why vitamin D levels may drop even in sun rich regions
November 06, 2025 1:15 pm
Find out why vitamin D levels end up dropping even in sun rich regions, like India.
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