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Thursday, January 21, 2021

omega 3


Should I take fish oil?

December 23, 2019 9:09 am

If you have some history of heart disease or high triglycerides (an estimated 25% of adults in the United States do, according to data from the National Health and Nutrition Examination Survey in 2015), it may be a good idea to take omega-3.

How many walnuts should you have?

October 20, 2019 4:18 pm

All nuts should be incorporated in daily meals as they are rich in source of monounsaturated fatty acids and walnuts in addition also contain high amounts of Omega-3 fatty acid, making it heart healthy.

Vitamin D and fish oil supplements do not lower rates of cancer: Study

November 15, 2018 12:24 pm

The latest study tilted VITAL - a Vitamin D and Omega-3 Trial, states that Vitamin D and fish oil supplements do not play any significant part in preventing cancer or heart diseases.

Omega-3 not as beneficial for dry eye disease as believed

April 14, 2018 7:49 pm

Dry eye disease is an often chronic condition that causes burning, itching, or stinging sensations in the eye, as well as impairs vision. The study results refute the long-held belief that EPA and DHA — types of Omega-3 — reduce dry eye symptoms.

Omega-3 fatty acids can lower childhood aggression

May 16, 2016 6:54 am

Intake of Omega-3 foods could help bring down the levels of childhood aggression.

Nutrition: Omega -3 supplements & learning

June 23, 2015 1:43 am

Fish oil helps some children, but popping pills may not.