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regular exercise
REGULAR EXERCISE NEWS
Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'
August 06, 2025 9:30 am
"She kept coming every single day...she would come for class every day unless she was unwell," added Yasmin Karachiwala
Can regular exercise cancel the effects of a high-calorie diet?
January 16, 2025 10:42 pm
Many believe an hour of cardio or weightlifting will erase any damage but here’s the math
Walking is not just personal, it is political — a symbol of resistance
September 21, 2024 9:09 am
Rahul Gandhi’s Bharat Jodo Yatra is an example of using the walk as an instrument of mobilisation, as is Gandhi’s, India’s most famous ‘walker’
Sitting long hours linked to early death: Here’s how you can reduce risk
November 03, 2023 12:28 pm
A new study shows that people who spent more than 12 hours a day sitting had a 38% higher risk of early death. Here's what you can do to counteract the risk
Four early health tips to keep in mind before the arrival of monsoon season
June 14, 2022 5:29 pm
According to a doctor, after the scorching heat, people eagerly wait for the monsoons. "But, it can turn into a nightmare if one fails to take enough precautions."
Weekend fitness: Practice these five easy exercises for toned arms
March 18, 2022 11:54 pm
Check out these exercises, as suggested by Ayurvedic expert and yoga instructor Dr Noopur Rohatgi
Mental health: How to deal with stress in a post-Covid world
March 13, 2022 7:49 pm
It is important to understand the coping mechanisms of dealing with stress and managing it efficiently if one can’t do away with it
How much exercise should disabled young people get? New recommendations offer advice
February 27, 2022 2:58 pm
Based on our findings, we recommend that disabled young people should aim to do 120 to 180 minutes of mostly aerobic physical activity per week, whatever their age and disability such as cycling, dance or even trampolining at a moderate to vigorous intensity.
What does no physical exercise mean for your body?
September 16, 2021 2:05 pm
Moderate but consistent and regular exercise can do wonders for the body
Know what Ayurveda says about (over)exercising
September 14, 2021 4:43 pm
Sweating, increased respiration rate, lightness in the body, and increased heart rates are the features of proper exercise, said ayurvedic practitioner Dr Dixa Bhavsar
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