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July 10, 2021 5:05 pm
"When the mind is relaxed, so is the body. When the mind is clear enough to make good decisions, the body follows. And even with minimum amount of workout, it stays healthy," said Ankita Konwar
July 05, 2021 8:42 pm
Speaking at a convocation ceremony in Parul University, the actor said health and family are definitions of success for some, but they rarely spend any time on them
June 22, 2021 3:24 pm
"Fitness to me has always been more than six-packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads," he wrote on Instagram
June 11, 2021 8:51 am
Milind Soman and Ankita Konwar got married in 2018, when Soman was 52, and Konwar was 26.
June 02, 2021 4:30 pm
Milind Soman revealed he does not wear closed shoes while running
June 01, 2021 5:42 pm
"I got addicted really quickly and was soon smoking 20-30 cigarettes a day"
May 27, 2021 4:33 pm
Milind Soman said he avoids eating refined, processed and packaged food as far as possible
May 17, 2021 7:29 pm
Fitness and mental health go hand in hand. Ankita Konwar shows us how
May 17, 2021 4:04 pm
"Low antibody count means I had mild symptoms and that I have enough to fight another infection, but not enough that I can help other people," he wrote
May 13, 2021 4:04 pm
From preventing premature ageing to improving reproductive health, headstand or Sirssana has a lot of health benefits