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HEALTH BENEFITS NEWS
Jackie Shroff makes fermented dahi bhaat for Farah Khan, Dilip at his 44,000 square feet farmhouse: 'Sabke pet ke liye bhaari item hai'
October 27, 2025 6:02 pm
The only catch: avoid refrigerating it for too long; fresh or mildly fermented versions are best
'I am a gut doctor and here is how I turn chia seeds into an anti-inflammatory powerhouse in five simple steps'
October 23, 2025 2:30 pm
Chia seeds are rich in soluble fibre, with about 10 grams per two tablespoons
Here's what happens to blood sugar levels, gut health when you regularly eat sweet potatoes for 1 year
October 22, 2025 9:30 am
How you prepare sweet potatoes makes a big difference
This is what happens when you avoid sugar in all forms post noon for 2 weeks
October 16, 2025 9:28 am
Do it as a "lifestyle experiment rather than a quick fix"
Chef Vikas Khanna discusses his breakfast, workout routine; says he bikes through New York City: 'Even if you call me at 5 am...'
October 14, 2025 5:23 pm
"I don't leave home without eating," shared chef Vikas Khanna
Jacqueline Fernandez reveals diet and fitness routine, says she stopped being a coffee person: 'Must admit that I roll out of bed probably by 7 am'
October 13, 2025 11:30 am
"I am making efforts to do weights especially this year," said Jacqueline Fernandez
Arthroscopy specialist answers whether walking for 45 minutes every day before hitting the gym is a good idea
October 18, 2025 10:03 am
Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?
NHS surgeon calls chia seeds yoghurt 'gold dust', says it works 'better than in water' for the gut; dietitian verifies
October 08, 2025 6:38 pm
Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose intolerance
'1 cup is almost like half a boiled egg': Nutritionist reveals the only fruit that has '4 grams protein'
October 06, 2025 10:30 am
Always consider timing and portion control with fruits
'A very low body fat percentage': Vivek Dahiya sports chiselled physique 'without any gym, bars, or equipment'
October 03, 2025 6:27 pm
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
HEALTH BENEFITS PHOTOS
Esha Deol has been fond of smoothies 'long even before it was a thing'
September 22, 2025 11:06 am
Try not to fill it with lots of sugar, syrups or ice creams
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Nutrition alert: Why it is important to eat according to the season
January 03, 2023 11:20 am
Spicy foods are best eaten in moderation
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple tips to reduce your daily salt intake
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
From improving metabolism to lowering BP: 10 amazing health benefits of Avocado
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.
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