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HEALTH BENEFITS NEWS

Rujuta Diwekar shares 3 tips for working women '...so that you sleep like a princess'

January 16, 2026 5:43 pm

For women who experience energy dips around 4–6 pm, this can be a simple and wholesome fix that prevents overeating at dinner

Find out what happens to the body when you drink salt water on empty stomach for two months

January 15, 2026 5:56 pm

People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious

Gastroenterologist calls walking the 'easiest longevity cheat code'

January 15, 2026 12:00 pm

In a time when lifestyle diseases are rising rapidly, walking is the "most underrated medicine" we have

This is what happens to the body when you jog 10 kms for 84 days

January 12, 2026 6:27 pm

To achieve the best results, it’s essential to maintain a balanced diet that supports your energy needs and muscle recovery

No more mealtime pricks: Inhaled insulin arrives in India to tackle ‘needle phobia’

January 16, 2026 11:34 am

This form of rapid-acting inhaled insulin, recently introduced in India by the name Afrezza, is said to offer an important alternative for selected patients who are otherwise reluctant to start insulin therapy

Find out what happens to the face when you dip it in ice-cold water daily for 15 days

January 06, 2026 6:59 pm

Remember, moderation is a key. Do not go overboard when it comes to cold water dip, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist, and dermato-surgeon, The Esthetic Clinics, Mumbai

Farah Khan says her cook Dilip is a 'guacamole expert': 'No need to...'

January 05, 2026 5:57 pm

"Is there anything better than this?" quipped Farah Khan

Rakul Preet Singh has been consuming only these flours for the past 10 years: 'Gut is the second brain of your body'

January 02, 2026 9:30 am

"Your dal, or vegetables or chicken remains the same but the flour changes," said Rakul Preet Singh

Orthopaedic dismisses social media claim that walking 100 steps backwards equals 1,000 steps forward: 'It won’t multiply your...'

December 29, 2025 9:25 am

If used blindly based on viral claims, it can do more harm than good, said Dr Vishal Shinde, consultant, orthopaedic surgeon, Wockhardt Hospitals, Mumbai Central

Is airplane water safe to drink? As a cosmetologist raises concern, we find out

December 25, 2025 10:30 am

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, stressed that airplane cabins have very dry air, which can lead to dehydration