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HEALTH BENEFITS NEWS
Is airplane water safe to drink? As a cosmetologist raises concern, we find out
December 25, 2025 10:30 am
Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, stressed that airplane cabins have very dry air, which can lead to dehydration
This is what happens to the body when you drink coconut water first thing every morning for 30 days
December 24, 2025 3:29 pm
It works best when it replaces sugary morning drinks, not when added on top of an already heavy routine
Mira Kapoor says she lost 1.5 kilos following a gut health 'detox': 'Today I did a potli massage'
December 18, 2025 6:37 pm
"Sleep is underrated, and we ignore it all the time," Mira Kapoor noted in a video post on her Instagram Stories.
Yami Gautam swears by this age-old skincare remedy, says 'I want to get this (tradition) back'
December 16, 2025 6:25 pm
I have before-and-after images, which I will reveal later. It really worked like magic, shared Yami Gautam
Sunita Ahuja, a diabetic, shares morning routine; says she goes to bed on a light stomach: 'Akshay Kumar is absolutely right'
December 15, 2025 4:26 pm
I am not a burger or pizza person. I love having them on Sundays but don't overeat 5-6 pieces, shared Sunita
Meezaan Jafri says 7-8 types of lentils are made at home, Jaaved Jaaferi shares two special 'sookhi dals jo khade masalon me banti hai'
December 14, 2025 5:10 pm
While dals are excellent for everyday nourishment, quantity and variety should be handled mindfully.
Juhi Parmar swears by this cough remedy that has 'always worked': 'When the season changes...'
December 12, 2025 1:30 pm
Most people can use this mix without any problems, but a few groups need to be careful
Creator challenges Milind Soman to pushup competition; here's what followed: 'A 60-year-old man beat me'
December 10, 2025 5:35 pm
As we age, keeping our bodies strong with functional movements like pushups can help maintain independence
Manish Malhotra's secret to glowing skin at 58 is finally out: 'It's very good for your...'
December 08, 2025 5:34 pm
Remember that good sleep, hydration, and a balanced diet are your best bets
Mira Kapoor discusses her morning habits, trying out a new wellness gadget: 'Otherwise, I am rattled even at...'
December 05, 2025 9:27 am
If Shahid is in town, we'll spend the morning together, and then there's a day of work, shared Mira Kapoor
HEALTH BENEFITS PHOTOS
Esha Deol has been fond of smoothies 'long even before it was a thing'
September 22, 2025 11:06 am
Try not to fill it with lots of sugar, syrups or ice creams
What happens to the body when you have 1 banana and immediately drink 4 glasses of water?
August 21, 2025 12:52 pm
What should people really do to manage acidity?
Nutrition alert: Why it is important to eat according to the season
January 03, 2023 11:20 am
Spicy foods are best eaten in moderation
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
Simple tips to reduce your daily salt intake
March 31, 2021 6:37 pm
Excessive salt consumption can be harmful to the body. Here's how you can make a healthy change
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
From improving metabolism to lowering BP: 10 amazing health benefits of Avocado
November 25, 2017 8:50 pm
Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.
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