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Bhumi Pednekar talks about how working out became 'problematic' for her

‘I was burning up to 1300-1400 calories in a session’: Bhumi Pednekar admits she worked out for ‘validation’, and why she stopped tracking calories

January 16, 2026 6:24 pm

Bhumi Pednekar opens up about a phase when fitness became about numbers, Instagram validation and burning 1,400 calories a session—until it affected her health. A psychologist explains how tracking can turn exercise into an obsession.

ultra-processed foods, school-based interventions, adolescent nutrition,

Chandigarh teens cut junk food, reduce over 1,000+ unwanted calories in their daily diet: Why this PGI study is significant

January 13, 2026 4:20 pm

A school awareness programme helped teenagers cut junk food by 30% and reduce daily calorie intake by over 1,600 calories, offering hope in the fight against childhood obesity and lifestyle diseases

'Bahut gaali padne wali hai mujhe': Rakul Preet Singh reveals her least favourite food items

December 19, 2025 4:29 pm

"Tala hua pakoda, bread pakoda, normal pakoda: I'm not a fan of that," Rakul Preet Singh added

Ankur Warikoo shares '18-month fitness update', current calorie intake: 'Got my Dexa Scan and blood work done recently'

November 03, 2025 10:34 am

Ankur Warikoo also shared the results; find out what they mean

'I was metabolically broken': Fitness blogger who consumed 1200 calories a day and lost 10 pounds says she was diagnosed pre-diabetic

October 24, 2025 5:27 pm

"I felt my entire world crumble. How could I be sicker now when I was 10 pounds lighter? That day, I learnt the single hardest truth about health and fitness," she added

While creating a calorie deficit is theoretically essential for weight loss, in practice, it's much more complicated

Five things everyone should know about weight loss

September 08, 2025 6:29 pm

The issue of weight loss is omnipresent in public debate, where it is often reduced to a question of personal willpower.

cut down on calories, Monthly Per Capita Consumption Expenditure, Consumption Expenditure, MPCE, Indian express news, current affairs

India’s top 5% cut down on calories in 2023-24, gap with bottom 5% narrows

July 03, 2025 11:29 am

According to nutritional intake data based on the statistics ministry’s Household Consumption Expenditure Survey for 2023-24, the richest 5% of Indians in urban areas cut down their daily calorie intake by 11.1% from the previous year.

High vs low-calorie burning exercises: Which are better?

June 27, 2025 6:31 pm

Understanding the pros and cons of high-calorie versus low-calorie-burning exercises can help you create a balanced, effective workout routine suited to your goals and lifestyle.

Bharti Singh's husband Haarsh Limbachiyaa reveals two ingredients that help him to 'not lose weight': 'Our ayurvedic doctor...'

June 23, 2025 4:29 pm

Taking a cue from his admission, let's understand all about rapid metabolism and whether these tips work.

Blogger shares benefits of walking 10k steps daily for 21 days: 'I started at 72.05 kgs...'

May 30, 2025 11:47 am

Making walking a daily habit, such as taking a brisk walk during lunch breaks or opting for short walks instead of driving, can help maintain consistency.