FITNESS NEWS - Page 26

The chilly weather “not only makes us lazy, but also slows down weight loss due to a reduction in sweating

Winter fitness: This is the minimum number of steps, exercises

January 15, 2024 13:08 IST

Sufficient physical activity not only helps combat the winter blues but also promotes a healthy gut, supporting overall well-being during the colder month

Experts on whether weight training like Samantha Ruth Prabhu is good when you have an autoimmune condition

January 16, 2024 11:17 IST

Low-force, controlled, safe strength training can play an important role in keeping the body strong, preventing metabolic dysfunction, said Dr Ranga Santosh Kumar, consultant general physician and diabetologist, Yashoda Hospitals, Hyderabad.

Alia Bhatt Kapotasana, Anshuka Parwani yoga trainer, Kapotasana benefits and steps

Practice Kapotasana, just like Alia Bhatt

January 15, 2024 19:31 IST

If you're looking to ace the Kapotasana or the pigeon pose, we have a guide from yoga experts to help you out

Stubborn belly fat solutions, Belly fat reduction tips

Worried about belly fat? 3 sure-shot ways to shed those extra pounds

January 12, 2024 10:45 IST

Here are 3 things you must focus on if you're struggling with belly fat. Number 1 being sugar consumption. Find out the rest.

Inspired by Rakul Preet Singh’s 55kg glute bridge attempt? Here’s how to do it right

January 13, 2024 12:58 IST

The 55-kilogram glute bridge can be seen as a milestone in this progression, indicating that the individual has reached a level of strength where lifting this amount of weight is not only possible but also manageable with proper form, said fitness expert Garima Goyal

A guide to acing dumbbell lunges like Kriti Sanon

January 13, 2024 12:59 IST

Focusing on all muscle groups, including the lower body, ensures a balanced physique, said fitness expert Garima Goyal

One of Vidya Malavade’s favourite breathing practice is Kapalbhati; know more about this Pranayam

January 13, 2024 13:31 IST

Those who have undergone recent surgeries or traumas should exercise caution and consult a yoga therapist before commencing the practice, said Dr Hansaji Yogendra, director, The Yoga Institute

Yoga for Beginners, Beginner-Friendly Yoga Asanas

5 beginner-friendly asanas to kickstart your yoga journey

January 10, 2024 10:58 IST

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani

Shefali Shah is inspiring us to enjoy the fitness journey and how

January 8, 2024 10:30 IST

"Try it (exercise). Take it from someone who hated exercising," said Three of Us actor Shefali Shah

Find out if sit-ups are good for your back

January 9, 2024 12:14 IST

Improper form during sit-ups can also lead to poor results and potential injury, said fitness trainer Garima Goyal

Ashmit Patel’s challenge for you is to ‘get fitter and stronger’: Here’s what can help

January 10, 2024 12:07 IST

"Just 10 minutes a day of some sort of exercise for 13 days. Let’s make those resolutions stick this time," shared actor Ashmit Patel

When Shilpa Shetty Kundra took the ‘mobility challenge’

January 29, 2024 16:31 IST

Shilpa captioned the video, “Ready to take the #MobilityChallenge with me? Mobility is the ability of the body to move freely and easily. This fitness test helps determine how mobile your joints are. I took this #fitnesstest, so should you. If you do, remix it with me. Let’s work on a fitter and healthier version of ourselves this month.”