FITNESS NEWS - Page 113

Aqua aerobics is the new fitness trend, especially for people with joint pains

October 11, 2015 16:51 IST

Water aerobics is just gaining traction in India, and is said to be great for people suffering from arthritis, diabetes and even heart patients.

Social media can motivate people to exercise more

October 8, 2015 14:06 IST

Web and social media can be used to encourage people to exercise more and also promote vaccinations and medication compliance, scientists say.

Exergames can improve fitness in autistic kids

October 7, 2015 20:47 IST

Exergames -- video games that are also a form of exercise -- has the potential to serve as a valuable addition to therapies for children with autism spectrum disorders .

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Swap the couch with treadmill to avoid dying early

October 1, 2015 14:50 IST

Swapping just one hour of sitting with some physical activity such as walking each day, decreases your chance of an early death by 12 to 14 percent, said a new study that involved over 200,000 volunteers.

Why pedalling like a pro may reduce your performance

September 25, 2015 15:44 IST

Professional cyclists pedal at a very high cadence, often above 100 revolutions per minute, for improved efficiency, and they can sustain very high exercise intensity for a long period of time.

How to find your motivation and embrace your fears: Fitness trainer Kris Gethin explains

September 25, 2015 15:47 IST

In his book, Bollywood By Design, one of the world's most celebrated fitness trainer Kris Gethin, explains that "Motivation is an evocative word - something that we try to see in ourselves and may disparage others for lacking."