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Ishi Khosla
Ishi Khosla is a practicing clinical nutritionist, consultant, writer and columnist associated with The Indian Express. She is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”
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More From Ishi Khosla - Page 5
Diet diary: Always feeling tired? You need a healthier lifestyleSubscriber Only
May 21, 2016 00:32 IST
Chronic fatigue is a common complaint, but there are no shortcuts to get rid of it and boost energy levels.
Fri, May 27, 2016
Diet diary: SIBO – gut flora imbalance tied to digestive issuesSubscriber Only
May 14, 2016 00:43 IST
The digestive system is home to trillions of bacteria, the gut flora, some beneficial and some harmful. Imbalance in the gut flora in the small intestines is known as SIBO (small intestinal bacterial overgrowth).
Sat, May 14, 2016
Diet Diary: How much Vitamin C is too much?Subscriber Only
May 08, 2016 19:22 IST
The theory-- that Vitamin C prevents or cures cold and cancer -- is not well supported by research
Sun, May 08, 2016
Diet diary: Haemoglobin not always indicator of iron levelsSubscriber Only
April 30, 2016 00:01 IST
One may have normal haemoglobin levels and still have non-anaemic deficiency.
Sun, May 01, 2016
Diet diary: Manuka honey, one of nature’s unique wonder foodsSubscriber Only
April 23, 2016 00:16 IST
It has been used successfully in treatment of infections caused by antibiotic-resistant micro-organisms.
Sat, Apr 23, 2016
Diet diary: Magnesium deficiency — a less detected condition with serious effectsSubscriber Only
April 16, 2016 00:30 IST
The mineral is known to improve athletic performance as it increases glucose availability as well as lactase clearance in muscles.
Sat, Apr 16, 2016
Diet diary: Presenting the case of raw vegetables vs cooked onesSubscriber Only
April 09, 2016 00:15 IST
Raw food and cooked food affect the body differently; both have pros and cons.
Sat, Apr 09, 2016
How to make Navratri fast work in your favourSubscriber Only
April 08, 2016 13:14 IST
Give up life’s pleasures for nine days to bring back balance in your life
Fri, Apr 08, 2016
Diet Diary: The vitamin D route to fight tuberculosisSubscriber Only
April 02, 2016 04:24 IST
Studies have shown that vitamin D, associated with bone health, may help in negating tuberculosis
Sat, Apr 02, 2016
Diet diary: Fight autoimmune diseases, take your vitaminsSubscriber Only
March 25, 2016 23:16 IST
Autoimmune problems have a strong genetic predisposition but triggers may include excessive exposure to sun, infections, drugs or other conditions.
Fri, Mar 25, 2016
Diet diary: A cannabis plant that is good for your healthSubscriber Only
March 19, 2016 01:14 IST
Hemp seeds can be roasted and sprinkled on your salads, soups and breakfast cereals.
Sat, Mar 19, 2016
Diet diary: Picking the right carbs for weight loss programmesSubscriber Only
March 12, 2016 00:01 IST
Carbohydrates have earned a bad reputation among weight watchers but they are not all bad; as not all carbohydrates are equal. What matters is how one chooses them. That is some may be healthier than others. Carbohydrates are a macronutrient found in many common food. Plant-based food such as grains and pulses (dals and legumes) […]
Sat, Mar 12, 2016
Diet diary: That gut feeling – more real than you thinkSubscriber Only
March 04, 2016 23:37 IST
According to recent research, there exists another little brain in our gut, which can help with diet control and disease prevention
Fri, Mar 04, 2016
Rejig meals with crunchy, colourful vegetables and fruitsSubscriber Only
February 27, 2016 02:09 IST
Don’t miss out on crucial nutrition; add this functional food group to salads, juices, raita and snacks
Sat, Feb 27, 2016
Diet Diary: Omega-3 fats — Recommended during pregnancy, but only in the right amountSubscriber Only
February 21, 2016 13:35 IST
Most pregnant women do not consume enough omega-3 fatty acids due to lack of awareness.
Sun, Feb 21, 2016
Diet diary: The rise, fall and rise of eggsSubscriber Only
February 13, 2016 04:26 IST
Studies show that evaluating eggs, a nutrient-dense food, solely on its cholesterol content is a misplaced notion.
Sat, Feb 13, 2016
Diet diary: Don’t worry about waste, it’s about your waistSubscriber Only
February 06, 2016 00:15 IST
Eating, regardless of hunger, is a common habit and a big hindrance to weight management.
Sat, Feb 06, 2016Beating bloating and IBS, the FODMAP diet waySubscriber Only
January 30, 2016 01:31 IST
Researchers at The Monash University in Melbourne find diet that study claims helps 86 per cent of patients suffering from IBS.
Mon, Feb 01, 2016
Diet Diary: The many health benefits of sweet potatoesSubscriber Only
January 23, 2016 02:16 IST
Studies show nutrients and high fibre content in sweet potatoes help people with obesity, high cholesterol and high blood pressure.
Sun, Jan 24, 2016
Diet diary: Losing weight is hard, keeping it off harderSubscriber Only
January 16, 2016 01:30 IST
Without a permanent change in unhealthy patterns of eating and living, it is highly unlikely that weight loss will stick.
Sat, Jan 16, 2016
The many dangers of ‘yo-yo dieting’Subscriber Only
January 11, 2016 18:16 IST
The goal should be to follow a sustainable diet and achieve a realistic weight.
Mon, Jan 11, 2016Diet diary: Make these new year promises and keep themSubscriber Only
January 02, 2016 01:31 IST
Improve overall health through a lifelong commitment to healthy lifestyle rather than focusing on achieving a specific weight
Sat, Jan 02, 2016
Seaweed: The healthy secret in Japanese dietSubscriber Only
December 19, 2015 00:00 IST
Seaweeds are also impressive in their nutrient profile.
Sat, Dec 19, 2015
Yam: The tuber for weight loss and fight against diabetesSubscriber Only
December 12, 2015 00:40 IST
High on carbohydrates and fibre, yam is suited for weight watchers and diabetics as it does not create sharp increase in insulin response
Sat, Dec 12, 2015
Diet diary: Memory loss starts in 30s, correct your diet to fight itSubscriber Only
December 05, 2015 00:03 IST
Good food and exercise can play a powerful role in helping cope with stress and boosting memory.
Sat, Dec 05, 2015Journalism of Courage
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