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Tokyo to make 4 day work week legal; how can it help keep mental, physical health in check

The four-day workweek is gaining traction worldwide as countries and corporations explore ways to balance productivity with employee well-being

As Tokyo takes this bold step, the outcomes of this experiment will be closely watched. (file/representational)

Tokyo is setting a new precedent in workplace reform by introducing a four-day workweek for government employees. The initiative, scheduled to roll out in April 2025, is part of the Tokyo Metropolitan Government’s strategy to support working mothers and address Japan’s declining fertility rates. Governor Yuriko Koike emphasised the need for flexibility in a policy speech, stating, “We will review work styles… ensuring no one has to give up their career due to life events such as childbirth or childcare.”

In addition to the reduced workweek, another policy will allow parents of young children (grades one to three in elementary school) to trade a portion of their salary for the ability to leave work early. This dual approach aims to create a family-friendly work environment, potentially easing the pressures of childcare and boosting overall quality of life.

The four-day workweek is gaining traction worldwide as countries and corporations explore ways to balance productivity with employee well-being. While it has challenges, Tokyo’s initiative could serve as a blueprint for other cities tackling similar issues.

The Health Benefits of a Four-Day Workweek

Dr Aniket Mule, consultant internal medicine at Wockhardt Hospitals, Mira Road, highlights the potential health benefits of such a reform:

Benefits of slow walking for health and weight management

This increased downtime fosters a better work-life balance, improving overall mental well-being. (file)

Mental Health Boost: A shorter workweek can significantly reduce stress levels by allowing employees more time to relax, pursue hobbies, and engage in personal activities. This increased downtime fosters a better work-life balance, improving overall mental well-being.
Physical Health Gains: Individuals can establish consistent sleep and exercise routines with additional time off, enhancing physical health. Reduced work pressure and increased relaxation can improve motivation and productivity during workdays.
Enhanced Productivity: Fewer workdays can help employees focus better and complete tasks more efficiently, boosting morale and job satisfaction.

Potential Downsides and Challenges

While the concept seems promising, Dr Mule warns of possible pitfalls:

Increased Workload on Workdays: For some, compressing the workweek might mean more extended hours to meet deadlines. This could elevate stress levels and compromise mental health.
Work-Life Imbalance: Struggling to juggle a condensed schedule might lead to errors at work and reduced productivity. Off days might no longer feel restful as employees remain preoccupied with unfinished tasks.

As Tokyo takes this bold step, the outcomes of this experiment will be closely watched. Will it rejuvenate the city’s workforce and address declining birth rates? Or will it bring unforeseen challenges? The coming months will reveal whether this innovative approach can strike the perfect balance.

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