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As the winter chill sets in, so does the season of sniffles, sore throats and persistent coughs. Instead of reaching for over-the-counter medications, many individuals are turning to the comforting embrace of homemade remedies to alleviate winter cough symptoms.
One of the simplest and most widely recognised remedies is the classic combination of ginger, honey and lemon. Ginger, with its antioxidant and antimicrobial properties, becomes an ally in the battle against respiratory discomfort. Simultaneously, honey lends its natural soothing touch to relieve throat irritation, and lemon’s vitamin C content contributes to inflammation reduction and immune support.
For those seeking a natural alternative to commercial cough syrups, chef Pankaj Bhadouria presents a quick and palatable solution with her homemade ginger honey and lemon drops. “A quick relief for a sore throat that even kids would gobble up!” she wrote.
*Begin by grating the ginger finely.
*Pass the grated ginger through a sieve to extract its juice.
*Slice the lemon into thin rounds.
*Grease a plate with oil and keep it ready for shaping the drops.
*In a pan on high heat, cook the sugar until it begins to melt or caramelise.
*Switch off the heat and add the ginger juice, honey, and lemon juice to the pan. Mix the ingredients thoroughly.
*Drop spoonfuls of the mixture onto the greased plate.
*Allow the drops to cool and solidify. Once ready, wrap them for easy storage and use as needed.
Your homemade cough drops are ready!
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If your cough persists or worsens, it is crucial to seek advice from a healthcare professional. While this remedy serves as a supportive measure, it is not a substitute for medical treatment. It is advisable to consult with your healthcare provider before trying new remedies, especially if you have underlying health conditions or are taking any medications.