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South Indian cuisine is Anil Kapoor's fitness mantra; here's why

The actor who has the vigour and youthful vibe recently credited the humble idli sambar as one of the secrets behind his fitness.

Know about the many health benefits of the spiny gourd or kantola

The spiky texture of this green vegetable makes it naturally unattractive. However, this veggie is not just healthy but also low in calories.


Immunity-boosting foods to fight viral and flu during monsoon

There are a few food items that can help you counter viral and influenza by enhancing the body's immunity system. Click here to know about them.

Kick-start your day on a healthy note with these tips

Healthy living is not a commodity that can be bought at a price. It is a way of life that must be incorporated into our routine

From weight loss to gluten free: Water chestnut and its health benefits

Popularly known as Singhara ka atta in India, it is a fruit that grows underwater. It is usually a winter fruit, however, its by-products especially the flour are available round the year.

Dietary suggestions for diabetic patients who take insulin

The diabetic diet consists of healthy eating plans consisting of elements rich in nutrients and low in fat and calories.


Suffering from COPD? Here are some exercises you can do

It is always advisable to start slow and gradually build up on the intensity of the exercise. Make sure you have taken your prescribed medications appropriately.

Cinnamon for diabetes: Simple tips to add the common Indian spice to your diet

Consuming cinnamon promotes the release of insulin from the pancreas and boosts insulin sensitivity that helps in the processing of glucose. Here's how you can include cinnamon in your diet in a few simple ways.

Simple naturopathic tips to maintain a healthy digestive system

It is possible that your diet is perfectly balanced, but if your gut is not functioning properly, then it will affect your body’s nutrient absorption, and consequently, its energy production.

From reducing stress to managing blood sugar: Ashwagandha and its health benefits

Its botanical name is Withania somnifera, and it is also known by several other names including Indian ginseng and winter cherry.

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10 reasons to eat MORE CHOCOLATE!

Chocolate Day 2018: Chocolates need not be guilty pleasures any more! From keeping your heart strong to making your skin glow, your dark favourite chocolate can actually give you lots of health benefits.

6 fast facts about why you should include green beans in your diet

From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your dietary intake and why you should include a healthy portion of beans in your food.


Global Handwashing Day: 7 deadly diseases you can avoid by washing your hands

Do you avoid washing hands thinking that it isn't so important? You may be wrong. On Global Handwashing Day, take a look at these diseases that may grip you for life.

White pepper: 8 life-changing health benefits

White pepper can help you out with digestive issues, dental problems, toothache and weak eyesight. It is an amazing storehouse of health benefits and you will be surprised at how it can improve your health. Read up!

Sleeping, Eating, Having Sex! 12 FUN ways to BURN those pesky calories

It would not be an exaggeration to say that most of us struggle to lose that extra weight. While we are only too aware of the ways to go about it — hitting the gym regularly and watching what we eat — we do not always act upon them. But do not worry, there are other fun ways to lose weight.

Benefits of PEAR: Here are 9 reasons why the wonder fruit is good for you

Pear is filled with antioxidants, minerals and rich fibre content, and is even known to prevent cancer. Low in calories, the wonder fruit is also recommended for pregnant mothers for maintaining optimum health. So what are you waiting for? Dig into one of those delightful wonders now!