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Get party ready with these back toning exercises

Whether it is lifting heavy weights or doing multiple pull-ups, they need to be done on a regular basis show and to see a change. We have curated some back exercises that might help you achieve a toned frame. 

World Diabetes Day 2018: Foods which are good for diabetics

World Diabetes Day 2018: While it cannot be cured completely, diabetes can be curbed to a large extent with the help of proper medical assistance, diet and regular exercise.


8 Ayurvedic tips for children to enjoy a happy and healthy Navratri

Navratri 2018: In order to maintain a balance of doshas especially among children, it is very important that their routine for the day and night is maintained in spite of the festivities.

Higher BMI may lower your mental, physical health

The study explored the aspects of physical health such as body weight, heart health and blood pressure to see whether a wide range of individuals with poorer physical health went on to be less happy and less satisfied with their lives or not.

Wheatgrass can help you manage monsoon weight; here's how

Wheatgrass juice is a great energy booster and can help you feel refreshed and rejuvenated. It contains all nine amino acids, chlorophyll, vitamins and minerals, and can work wonders if you have it daily. Find out the benefits of this superfood.

Thailand cave rescue: How meditation can help overcome fear and cope with a stressful situation

Performing meditation releases alpha waves in the brain that is associated with relaxation. The purpose of meditation during panic attacks, anxiety and stress is to help you step away from these experiences and witness them as a third person.


Is it safe for diabetics to eat mangoes? Let's find out

A diabetic can eat half a mango daily. However, they should avoid having the juice. Also, they must keep a gap of an hour between having food and consuming a mango. Is it worth the risk? Totally, as it comes with innumerable health benefits.

Health habits to adopt after 40

Middle-aged individuals are more at risk of developing serious heart conditions hence they ought to keep a check on their lifestyle. Experts suggest various tips such as walking, healthy eating, regular heart check-ups along and cardio workout.

Childhood stress makes your brain mature faster

"Unfortunately, in this study, we can't say with certainty that stress causes these effects. However, based on animal studies, we can hypothesise that these mechanisms are indeed causal," Tyborowska said.

Sitting for long hours is setting you up for heart risks, diabetes, stress and back problems; here's how

Sitting for more than eight hours can lead to postural problems like disc damage, strained neck and swayed back in the long run. It can also lead to some other serious health concerns.

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6 fast facts about why you should include green beans in your diet

From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your dietary intake and why you should include a healthy portion of beans in your food.

Global Handwashing Day: 7 deadly diseases you can avoid by washing your hands

Do you avoid washing hands thinking that it isn't so important? You may be wrong. On Global Handwashing Day, take a look at these diseases that may grip you for life.


White pepper: 8 life-changing health benefits

White pepper can help you out with digestive issues, dental problems, toothache and weak eyesight. It is an amazing storehouse of health benefits and you will be surprised at how it can improve your health. Read up!

Sleeping, Eating, Having Sex! 12 FUN ways to BURN those pesky calories

It would not be an exaggeration to say that most of us struggle to lose that extra weight. While we are only too aware of the ways to go about it — hitting the gym regularly and watching what we eat — we do not always act upon them. But do not worry, there are other fun ways to lose weight.

10 reasons to eat MORE CHOCOLATE!

Chocolate Day 2018: Chocolates need not be guilty pleasures any more! From keeping your heart strong to making your skin glow, your dark favourite chocolate can actually give you lots of health benefits.

Benefits of PEAR: Here are 9 reasons why the wonder fruit is good for you

Pear is filled with antioxidants, minerals and rich fibre content, and is even known to prevent cancer. Low in calories, the wonder fruit is also recommended for pregnant mothers for maintaining optimum health. So what are you waiting for? Dig into one of those delightful wonders now!