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5 natural ways to fight non-alcoholic fatty liver disease

Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.

Health tips: Simple exercises that will help relieve knee pain

The cause of knee pain could either be sudden, or even due to an old injury or an underlying condition.


Early morning tips: 10 ways to start your day on a healthy note

Begin your day on a calm note to have a pleasant day ahead. Pick up the right habits and watch your world change!

Essential tips to keep in mind while observing a fast during Ramadan

Keeping oneself hydrated is one of the most essential things to keep in mind during the holy month. One needs to balance the consumption of liquids to compensate not drinking two litres of water.

Beat the heat: Why you need to include curd in your diet this summer

The humble dahi has more benefits than you know and in case you need some more reasons to eat it regularly, here are some.

Artificial intelligence may predict premature death risk: Study

These were pitched against the traditionally-used 'Cox regression' prediction model based on age and gender found to be the least accurate at predicting mortality and also a multivariate Cox model which worked better but tended to over-predict risk.


Yoga can heal, but also hurt

Certain asanas of yoga involve direct bending of the spine in seated or long-standing position without bending of knees. This, in turn, puts a direct load on the spine and creating tension on ligaments leading to severe disc prolapses and hip joint disorders.

World Cancer Day 2019: Early signs of lung cancer that you shouldn't ignore

World Cancer Day Today: According to experts, lung cancer is curable only if it is detected early. Here are some of the early signs of lung cancer that you shouldn't ignore. 

Get party ready with these back toning exercises

Whether it is lifting heavy weights or doing multiple pull-ups, they need to be done on a regular basis show and to see a change. We have curated some back exercises that might help you achieve a toned frame. 

World Diabetes Day 2018: Foods which are good for diabetics

World Diabetes Day 2018: While it cannot be cured completely, diabetes can be curbed to a large extent with the help of proper medical assistance, diet and regular exercise.

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10 reasons to eat MORE CHOCOLATE!

Chocolate Day 2018: Chocolates need not be guilty pleasures any more! From keeping your heart strong to making your skin glow, your dark favourite chocolate can actually give you lots of health benefits.

6 fast facts about why you should include green beans in your diet

From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your dietary intake and why you should include a healthy portion of beans in your food.


Global Handwashing Day: 7 deadly diseases you can avoid by washing your hands

Do you avoid washing hands thinking that it isn't so important? You may be wrong. On Global Handwashing Day, take a look at these diseases that may grip you for life.

White pepper: 8 life-changing health benefits

White pepper can help you out with digestive issues, dental problems, toothache and weak eyesight. It is an amazing storehouse of health benefits and you will be surprised at how it can improve your health. Read up!

Sleeping, Eating, Having Sex! 12 FUN ways to BURN those pesky calories

It would not be an exaggeration to say that most of us struggle to lose that extra weight. While we are only too aware of the ways to go about it — hitting the gym regularly and watching what we eat — we do not always act upon them. But do not worry, there are other fun ways to lose weight.

Benefits of PEAR: Here are 9 reasons why the wonder fruit is good for you

Pear is filled with antioxidants, minerals and rich fibre content, and is even known to prevent cancer. Low in calories, the wonder fruit is also recommended for pregnant mothers for maintaining optimum health. So what are you waiting for? Dig into one of those delightful wonders now!