Consuming cinnamon promotes the release of insulin from the pancreas and boosts insulin sensitivity that helps in the processing of glucose. Here's how you can include cinnamon in your diet in a few simple ways.
Chocolate Day 2018: Chocolates need not be guilty pleasures any more! From keeping your heart strong to making your skin glow, your dark favourite chocolate can actually give you lots of health benefits.
From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your dietary intake and why you should include a healthy portion of beans in your food.
White pepper can help you out with digestive issues, dental problems, toothache and weak eyesight. It is an amazing storehouse of health benefits and you will be surprised at how it can improve your health. Read up!
It would not be an exaggeration to say that most of us struggle to lose that extra weight. While we are only too aware of the ways to go about it — hitting the gym regularly and watching what we eat — we do not always act upon them. But do not worry, there are other fun ways to lose weight.
Pear is filled with antioxidants, minerals and rich fibre content, and is even known to prevent cancer. Low in calories, the wonder fruit is also recommended for pregnant mothers for maintaining optimum health. So what are you waiting for? Dig into one of those delightful wonders now!