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Wednesday, May 12, 2021

health tips


'Nutritious meal does not have to be fancy or expensive': Bhagyashree

May 07, 2021 2:24 pm

Home-cooked meals can be equally healthy if chosen correctly, Bhagyashree said on Instagram

Addite Malik savours panjeeri during pregnancy; know more about the immunity-boosting preparation

April 27, 2021 10:36 pm

Actor Addite Malik mentioned how panjeeri is extremely nutritious for new mothers and pregnant women

Ramadan 2021: Some essential fasting tips

April 14, 2021 11:44 am

Here are some essential tips to keep the body's energy levels up during the month-long Ramadan fast

Not getting enough sunlight? Here's how to up your vitamin D intake

February 23, 2021 8:50 am

Taking a doctor-recommended supplement can also treat any deficiency effectively and help maintain a healthy level of Vitamin D

Count on these simple tips for clear, glowing skin

February 09, 2021 1:02 pm

Pilates trainer Yasmin Karachiwala shares three tips. Check them out here!

In 2021, here's what middle-aged women should do for their health

January 11, 2021 5:14 pm

These basic tips will go a long way in securing your health -- find out what they are

Keep these simple tips in mind for a healthy festive season

November 13, 2020 1:12 pm

Count on these healthy eating tips from dietitian Lavleen Kaur to enjoy the festivities to the fullest

PCOS Awareness Month 2020: Things to keep in mind when following a PCOS diet

September 04, 2020 3:50 pm

While there is no cure, the symptoms of PCOS can be managed by adopting a clean and holistic lifestyle

National Nutrition Week 2020: 8 simple tips to stay healthy and fit

September 05, 2020 8:35 am

A few steps can go a long way in improving wellness. It is advised to focus on nutrition intake, exercise regularly and consult your nutritionist for any diet-related concerns

Simple tips to get the most out of mindfulness meditation

September 04, 2020 10:59 am

The regularity of the practice shouldn’t be broken, especially in the initial stages. Consistency is the only key to success


6 fast facts about why you should include green beans in your diet

May 21, 2018 8:07 pm

From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your dietary intake and why you should include a healthy portion of beans in your food.

Global Handwashing Day: 7 deadly diseases you can avoid by washing your hands

October 15, 2017 4:10 am

Do you avoid washing hands thinking that it isn't so important? You may be wrong. On Global Handwashing Day, take a look at these diseases that may grip you for life.

White pepper: 8 life-changing health benefits

October 13, 2017 6:00 am

White pepper can help you out with digestive issues, dental problems, toothache and weak eyesight. It is an amazing storehouse of health benefits and you will be surprised at how it can improve your health. Read up!

Sleeping, Eating, Having Sex! 12 FUN ways to BURN those pesky calories

October 12, 2017 9:34 pm

It would not be an exaggeration to say that most of us struggle to lose that extra weight. While we are only too aware of the ways to go about it — hitting the gym regularly and watching what we eat — we do not always act upon them. But do not worry, there are other fun ways to lose weight.

10 reasons to eat MORE CHOCOLATE!

July 07, 2018 12:46 pm

Chocolate Day 2018: Chocolates need not be guilty pleasures any more! From keeping your heart strong to making your skin glow, your dark favourite chocolate can actually give you lots of health benefits.

Benefits of PEAR: Here are 9 reasons why the wonder fruit is good for you

August 16, 2017 7:11 pm

Pear is filled with antioxidants, minerals and rich fibre content, and is even known to prevent cancer. Low in calories, the wonder fruit is also recommended for pregnant mothers for maintaining optimum health. So what are you waiting for? Dig into one of those delightful wonders now!