Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.
These were pitched against the traditionally-used 'Cox regression' prediction model based on age and gender found to be the least accurate at predicting mortality and also a multivariate Cox model which worked better but tended to over-predict risk.
Certain asanas of yoga involve direct bending of the spine in seated or long-standing position without bending of knees. This, in turn, puts a direct load on the spine and creating tension on ligaments leading to severe disc prolapses and hip joint disorders.
Whether it is lifting heavy weights or doing multiple pull-ups, they need to be done on a regular basis show and to see a change. We have curated some back exercises that might help you achieve a toned frame.
Chocolate Day 2018: Chocolates need not be guilty pleasures any more! From keeping your heart strong to making your skin glow, your dark favourite chocolate can actually give you lots of health benefits.
From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your dietary intake and why you should include a healthy portion of beans in your food.
White pepper can help you out with digestive issues, dental problems, toothache and weak eyesight. It is an amazing storehouse of health benefits and you will be surprised at how it can improve your health. Read up!
It would not be an exaggeration to say that most of us struggle to lose that extra weight. While we are only too aware of the ways to go about it — hitting the gym regularly and watching what we eat — we do not always act upon them. But do not worry, there are other fun ways to lose weight.
Pear is filled with antioxidants, minerals and rich fibre content, and is even known to prevent cancer. Low in calories, the wonder fruit is also recommended for pregnant mothers for maintaining optimum health. So what are you waiting for? Dig into one of those delightful wonders now!