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Foods that will help you fight common cold and cough this winter

"Apart from having the mentioned food items, you must indulge in some sort of physical exercises like yoga or pilates, aerobics and more to improve the immune system," says Dr Archana Batra

By: Lifestyle Desk | New Delhi |
December 2, 2020 3:00:36 pm
chukku kaapi,, indianexpress, sukku kaapi, dry ginger coffee, ginger in coffee, winter, common cold coffee, common flu, herbal remedies, winter season,Keep the flu away this winter season. (Photo: Getty Images/Thinkstock)

Winters are finally here. And while it brings a welcome respite from the sweltering heat and humidity, it also brings along some seasonal health issues like common cold, flu, cough, and fever which affects a lot of people.

While there are numerous medicines to treat the same, our diet also plays a major role in providing our body with essential vitamins, minerals, protein and fibre, and also boosting immunity. “Some food items also have antiviral, antibacterial and anti-inflammatory properties which help us fight seasonal diseases,” says, dietician Dr Archana Batra.

Below, she suggests some foods that will help you fight common cold:


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ginger, health benefits of ginger, ginger in ayurveda, ayurveda indian express Do you include ginger in your diet regularly? (Photo: Getty Images/Thinkstock)

A natural anti-inflammatory, ginger is also known for its antimicrobial and anti-cancer properties. Also rich in antioxidants, it helps to fight nausea, which is common if one has the flu.

“It also helps to control vomiting tendencies; just add raw ginger to your hot soup or brew it with your tea. To avoid viral infections, you can boil ginger with other spices and have that water after cooling it down,” suggests Dr Batra.

READ|Can you tell apart common cold from flu? Look out for these signs


Drink warm water, honey with a drop of lemon regularly. (Photo: Pixabay)

Honey has always been used as an antibacterial as it has antimicrobial compounds in it. It also plays a vital role in improving the immune system and hydrating the body.


“The antibacterial properties in it help to suppress coughing and relieve a sore throat. You can start your day with a glass of warm water with honey and lemon, or can add honey to your tea and milk,” says the dietician.


skincare, hair care, skincare DIYs using garlic, garlic for skin, garlic for hair, health and beauty, indian express, indian express news Garlic is a great immunity-boosting component. (Source: Getty/Thinkstock)

Enriched with antiviral, anti-fungal and antibacterial properties, garlic helps to boost the immune system and is also medically proven to reduce the chances of catching a cold.

“In fact, garlic extracted supplements also help decrease the severity of cold by enhancing immune functions. If you have severe cough and cold, you can have raw garlic every morning in your soup or broth. It will give relief to sore throat and warmth to the body,” says Dr Batra.


READ| Suffering from common cold? Follow these simple tips for relief

Chicken soup

Chicken soup is a rich source of electrolytes. (Photo: Pixabay)

A healthy and yummy option, not only is it easy to digest but is also rich in all the necessary minerals, vitamins, protein and calories. It is a rich source of electrolytes and fluids which gives relief from fever and help clear the nasal mucus, thus acting as a natural decongestant.


how to get long hair, hair care tips, home made masks for thick and long hair, beauty secrets, homemade tips for hair, lifestyle, indian express Before you go on to consume yogurt, make sure it suits you in the winters. (Photo: Getty)

It is packed with calcium, vitamins, minerals, protein and beneficial probiotics. All these nutrients help to boost the immune system and lessen the chances of getting affected by the common cold.

Dr Batra adds, “However, dairy products do not suit all during the cold. You have to be cautious about the effects of yoghurt on your body. If you feel it thickens your mucus, then you must skip it from your diet.”


oats recipes, easy recipes, quick recipes, oats cereal recipes, breakfast recipes, walnut butter oats,, indianexpress Don’t miss out on oats because it aids digestion. (Source: Getty Images/Thinkstock)

It is more than just a breakfast option. This highly soluble fibre helps in boosting cardiac health, and the zinc in it helps in improving the immune system. The dietician adds, “It also provides necessary fibre and helps to reduce the inflammation in guts which causes bloating, cramping and diarrhoea.”


bananas, health benefits of bananas, dental health, indian express lifestyle Have a banana at least everyday. (Photo: Thinkstock/Getty Images)

“While the soluble fibre in it helps to boost the digestion, it also provides all the nutrients and calories to fight a cold. People have a misconception that bananas deteriorate cold; it is false,” says Dr Batra.

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📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

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First published on: 02-12-2020 at 03:00:36 pm

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