‘Stop scrolling until your brain rots’: Longevity crusader Bryan Johnson lists 5 simple steps to stay young and healthy
Bryan Johnson shared five simple, science-backed daily habits that anyone can inculcate to improve health and potentially extend life span.
Bryan Johnson warns against the short-lived pleasures of junk food and binge eating, advising people to make whole, unprocessed foods a staple in their diet (Image source: @bryanjohnson/X) Bryan Johnson, the tech billionaire known as the “age-reversal” CEO, has made headlines for spending millions annually to slow his ageing. From strict diets to advanced medical procedures, Johnson has long advocated longevity.
In a recent post, Johnson shared five simple, science-backed daily habits that anyone can adopt to improve health and potentially extend life, no extreme routines or expensive treatments required.
Sleep
“If you build your life around proper sleep, everything else becomes easier,” Johnson said, emphasising the foundational role of rest. He calls sleep “the world’s best longevity drug.”
Nutrition
Johnson then warns against the short-lived pleasures of junk food and binge eating, advising people to make whole, unprocessed foods a staple in their diet. “Instead of chasing short-term highs,” he suggests, “focus on nourishment that truly fuels the body.”
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