Are chocolate, cheese, and wine as healthy as they are claimed to be? We decode

“However, it’s crucial to consume chocolate in moderation and choose products with higher cocoa content and lower sugar to reap potential benefits,” said Bhardwaj.

The association between red wine and longevity is a matter of debate (Source: Getty Images/Thinkstock)

Cheese

Cheese is a rich source of calcium and protein, and some studies have indicated that it might be linked to a lower risk of certain health issues. According to Dr Rohini, the link between cheese and longevity isn’t as straightforward. “Cheese is a dairy product and a source of calcium and protein, which are essential for bone health and muscle maintenance.”

However, cheese is also high in saturated fats, which can be detrimental to heart health when consumed in excess. “The impact of cheese on longevity may vary depending on individual factors and overall dietary habits,” added Bhardwaj.

Dr Rohini added that individuals who are lactose intolerant must keep in mind that cheese contains lactose, which may hamper their health causing reactions. “However, there are some cheese options available, particularly lactose-free cheese.”

Red wine

The association between red wine and longevity is often linked to the French Paradox, described Dr Rohini. “This term describes the seemingly lower rates of heart disease in France despite a diet rich in saturated fats. Some researchers believe that the consumption of red wine, particularly due to its high levels of resveratrol (an antioxidant), might offer protective benefits to the heart.”

While the amount of resveratrol in a typical glass of wine is minimal, according to Dr Rohini, excessive alcohol consumption, even red wine, can lead to a host of health issues, including liver problems and an increased risk of certain cancers.

Bhardwaj added that it’s essential to drink red wine in moderation and consider other sources of resveratrol, like grapes.

Dt. Deepali Sharma, clinical nutritionist, CK Birla Hospital (R), Delhi also mentioned that the processed versions of these foods can have detrimental effects on health. “Processed chocolate often contains high levels of added sugars and unhealthy fats, which can counteract the benefits of dark chocolate. Similarly, processed cheese products can be high in saturated fats and sodium, making them less healthy options. Furthermore, overindulging in red wine can lead to alcohol-related health issues,” said Sharma.

Takeaway

While the idea that chocolate, cheese, and red wine could lead to a longer life is appealing, it’s crucial to view these claims with a balanced perspective.

Medical experts advise that while these foods and beverages may offer some health advantages, the key lies in portion control and overall diet quality.

Nupuur Patil, nutritionist, Nupuur Patil Fitness shared that consuming them in excess can lead to adverse health effects, such as weight gain and increased cardiovascular risk. “A balanced diet, rich in fruits, vegetables, lean proteins, and whole grains, remains the foundation for longevity. Furthermore, genetics, exercise, and lifestyle choices play vital roles in determining one’s lifespan. In conclusion, while these indulgences may provide some health benefits, moderation and a comprehensive approach to health are the keys to a longer and healthier life.”

Experts also urge that “no single food or drink is a magic elixir for longevity”. “A holistic approach to health, including regular exercise, stress management, and a diet rich in a variety of nutrient-dense foods, are the most reliable path to a longer and healthier life,” stressed Dr Rohini.

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