Kareena Kapoor Khan has always been consistent with her workouts, even during her pregnancies. As such, she is often seen doing yoga or strength training exercises with various celebrity trainers. But this time, trainer Namrata Purohit shared a glimpse of the Laal Singh Chaddha actor having some fun with Pilates after a gap. Take a look. Sharing a video of the fitness enthusiast on Instagram Stories, Namrata wrote, "Guess, who's back?" Back in 2018, Purohit had shared a glimpse of Kareena working out on the reformer. "In sync with #Kareena.. Feet in straps. we are working on our deep stabilisers, our core (including the pelvic floor), adductors, quadriceps as well as glutes and hamstrings! The exercise is relaxing and challenging at the same time!" she said. View this post on Instagram A post shared by Namrata Purohit (@namratapurohit) Prior to this, there she had shared yet another photo of Kareena finding her rhythm on the reformer. View this post on Instagram A post shared by Namrata Purohit (@namratapurohit) According to Namrata, Pilates which focuses on breathing and connecting the entire body, is a "full-body workout that works on all aspects of fitness, increasing strength, flexibility, stability, balance, endurance, coordination, concentration, lean body mass, etc". "It can be customised for any body type, any goal, and a person of any age. It can help with rehab if one has an injury and also help prevent injuries in the long run. It works the entire body, inside out, not only training superficial muscles but also deeper and smaller muscles in the body," she told indianexpress.com in an earlier interaction. What should a practitioner keep in mind? Experts opine that just like any other training routine, one should not hurry into anything and take the time to build the foundation, learn the basics, and focus on the principles, which helps ensure one gets the optimum benefits out of the practice. So, when are you starting your Pilates practice? 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don't miss out on the latest updates!
