How yoga can help in treating migraine

Yoga is more than stretching, it can calm your mind, relax your body, and help reduce migraine frequency and intensity. (Source: Photo by Unsplash)

Balances Hormones: Yoga helps regulate hormones and may reduce menstrual migraines for some women. (Source: Photo by Unsplash)

Improves Blood Circulation: Gentle yoga poses boost blood flow to the brain, providing more oxygen and easing migraine pain. (Source: Photo by Unsplash)

Releases Muscle Tension: Neck, shoulder, and back stretches in yoga release tightness that often contributes to migraines. (Source: Photo by Unsplash)

Relaxes The Nervous System: Deep breathing and meditation in yoga activate the parasympathetic nervous system, reducing nerve related headache triggers. (Source: Photo by Unsplash)

Reduced Stress: Yoga lowers cortisol levels, helping reduce stress, one of the most common migraine triggers. (Source: Photo by Unsplash)

Improves Sleep Quality: Better sleep from regular yoga practice lowers migraine frequency and severity. (Source: Photo by Unsplash)