Fardeen Khan, who once weighed 103kgs, opens up about losing 25 kilos: ‘I was feeling bloody 60 years old’

He also spoke about giving up alcohol during the pandemic lockdown by seeking professional help. “I was sober in the early 2020s. That’s when I kicked the habit full on during Covid-19 lockdown. I stopped in one go. I needed to stop. It had come to a point where it was interfering with my life. I needed to stop. I sought professional help to stop. It is probably the best decision I have made in my life. I started to drink very young. That was the first time that the brain fog kind of cleared. I was feeling bloody 60 years old. Now, when you wake up, you feel clean, sober,” Khan told Cyrus Broacha.

Here’s what to consider (Photo: Freepik)

Adding that his decision was “voluntary,” the actor said,”I really wanted to stop. It was a voluntary decision. I wasn’t getting anything out of it anymore. I wasn’t getting any enjoyment out of it anymore. I wasn’t happy with who I was anymore.”

Taking a cue from his candid confession, let’s understand how giving up alcohol and weight loss have a reciprocal effect on each other.

Weight loss and giving up alcohol are closely associated and can positively impact each other,, said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai. “Alcohol is high in empty calories and sugar, which raises the chances of weight gain, especially around the belly. Quitting or cutting back on alcohol reduces overall calorie intake, improves metabolism, and supports healthier food choices,” said Dr Agarwal.

According to her, this helps get back in shape.

“Alcohol also lowers inhibitions, making people more likely to overeat or choose junk food. Hence, avoiding alcohol helps improve sleep quality and hormone balance, both of which are important for managing weight,” pointed out Dr Agarwal.

People who give up alcohol often feel energetic and motivated to exercise, which further helps to battle the bulge.

What to note?

It’s also important to stay hydrated with water, watch for sugar cravings, and find healthy replacements to manage social habits or stress. “Consulting a doctor or dietitian can be a good idea. Overall, giving up alcohol not only helps with shedding extra weight but also improves physical and mental health. So, don’t wait anymore and quit alcohol,” said Dr Agarwal.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.