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‘Yahi motapa tujhe uncle bana dega’: Ashish Chanchalani on how being overweight hits differently after 30; experts weigh in

May 10, 2026 5:55 pm

As people enter their 30s, societal perceptions change. The same body type may now be labelled negatively, with terms like ‘fat uncle’ or ‘out of shape’ being casually used.

Sanya Malhotra’s Trainer Debunks the Sweat Myth

Celeb fitness trainer debunks gym’s biggest myth: 'Stop using sweat as feedback'

May 09, 2026 5:29 pm

Experts note that sweat reflects fluid loss, not fat burn. Fat loss is driven by a calorie deficit over time.

Are weight loss drugs costing you muscle?

Weight loss drugs: Why experts worry about muscle loss instead of just fat

April 21, 2026 6:00 pm

Experts examine whether weight loss medications cause muscle depletion, impacting long-term strength and metabolic health.

Are headaches, hunger spikes, or the ‘whoosh effect’ real signs of fat loss?

‘If you've been waking up really hungry…’: Fitness coach shares ‘seven strange signs’ that indicate you are losing fat; nutritionist verifies and urges caution

April 08, 2026 5:00 pm

Fitness coach Eric Roberts suggests that certain symptoms are actually signals that your body is about to drop significant weight.

close up image of lower belly fat of a person

Stubborn lower belly pooch that won’t go away may be due to posture, not fat: ‘When our hip flexors get tight from sitting too much…’

March 11, 2026 3:00 pm

If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger—and how to fix it.

Malaika Arora's Chinese secret for fat loss

Malaika Arora believes 'just 10 minutes of this Chinese exercise replaces your entire medicine cabinet'; expert weighs in

March 04, 2026 9:41 am

Malaika Arora also claims this to be 'one of the fastest and most effective ways' to burn body fat. "Chinese call this the key to healthy longevity," she added.

'No fad diets or crazy workouts': Gastroenterologist shares guide to losing stubborn belly fat at home in 3 easy steps

February 22, 2026 5:00 pm

Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are linked to weight gain and metabolic disturbances, is crucial.

Walking at an incline on a treadmill challenges the body

Cardiovascular research scientist suggests setting the treadmill 'at 10-12% incline' and 'walk 2-4 mph' for 30-60 minutes, 3 days per week for fat loss; we verify

February 04, 2026 2:58 pm

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement

A clean medical-style illustration showing a human silhouette with subtle icons representing fat loss signals

Peeing more, feeling colder, mood shifts: A doctor explains the ‘weird’ signs your body shows during fat loss

January 29, 2026 5:46 pm

Fat loss doesn’t always show up on the weighing scale. A gynaecologist’s post highlights unexpected signs; an expert explains why these happen and when they may signal a problem.

Trainer outlines habits for rapid weight loss

Fitness trainer claims 20 kg weight loss in three months is possible: ‘Isn’t about luck’; expert on what you should keep in mind

January 19, 2026 6:13 pm

A fitness trainer claims losing 20 kg in three months is possible with strict habits—but is it safe? An expert breaks down what rapid weight loss does to your body, what actually drives fat loss, and how to stay healthy.