Sunday, Feb 05, 2023



Why is everyone suddenly obsessed with buccal fat?

December 20, 2022 10:27 am

Chrissy Teigen confirmed in an Instagram story in September that she had buccal fat removed

Can you be overweight and still be fit? Just watch your cholesterol

December 09, 2022 3:19 pm

If you are exercising regularly and being careful about what you eat, do not get overly disappointed if you are a few kilos overweight. If you can keep your parameters within normal range, you can reap the benefits of a healthy lifestyle, says Dr Aashish Contractor, Director, Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital, Mumbai

Revised schedule for Formative Assessment Test (FAT) released by NBE

October 21, 2022 9:04 pm

The new schedule of the Formative Assessment Test (FAT) is now available for concerned students at the official NBE website —

Eating late might make you obese, confirms new study. Good news? Eat early and keep fat at bay

October 14, 2022 7:49 am

The results revealed that eating later had a ‘profound effect on hunger’ and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, leptin, which signals satiety, decreased across the 24 hours in the late eating condition compared to the early eating conditions. Nutritionists and dieticians decode the findings

Is your weight loss healthy and sustainable?

September 27, 2022 9:24 pm

"Losing 20 kg, most of which is the muscle (and little fat), is actually worse than being what you were with 20 kgs added back on," said Mihira A R Khopkar, an Olympics nutritionist

Fitness trainer shares the 'best tool for fat loss'

September 02, 2022 4:18 pm

"These are the most effective way of increasing BMR (body metabolic rate)," wrote Farhan Khan, who trains celebrities like Nakuul Mehta and Drashti Dhami

These 'simple rules' will help reduce fat from hips, thighs, arms, and tummy

August 31, 2022 1:46 pm

"If you going to follow these simple rules, you will start seeing results in just two weeks," nutritionist Nidhi Gupta wrote

Article on 'fat' Arab women sparks uproar over body-shaming

August 17, 2022 3:40 pm

The article triggered torrid criticism on social media. Twitter users blasted it as misogynistic. Local rights groups issued denunciations. Some writers were appalled by what they described as demeaning stereotypes about Arab women

These are the best exercises to get rid of fat in the lower belly

July 12, 2022 12:00 pm

The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit, says an expert

Losing weight or losing fat: What should you focus on?

May 26, 2022 1:14 pm

According to an expert, losing fat is always more beneficial than losing weight