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Walking at an incline on a treadmill challenges the body

Cardiovascular research scientist suggests setting the treadmill 'at 10-12% incline' and 'walk 2-4 mph' for 30-60 minutes, 3 days per week for fat loss; we verify

February 04, 2026 2:58 pm

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement

A clean medical-style illustration showing a human silhouette with subtle icons representing fat loss signals

Peeing more, feeling colder, mood shifts: A doctor explains the ‘weird’ signs your body shows during fat loss

January 29, 2026 5:46 pm

Fat loss doesn’t always show up on the weighing scale. A gynaecologist’s post highlights unexpected signs; an expert explains why these happen and when they may signal a problem.

Trainer outlines habits for rapid weight loss

Fitness trainer claims 20 kg weight loss in three months is possible: ‘Isn’t about luck’; expert on what you should keep in mind

January 19, 2026 6:13 pm

A fitness trainer claims losing 20 kg in three months is possible with strict habits—but is it safe? An expert breaks down what rapid weight loss does to your body, what actually drives fat loss, and how to stay healthy.

What really changes in your body after 30 that makes belly fat stubborn

Gastroenterologist explains why belly fat increases after 30 even if your diet and workouts haven’t changed

December 25, 2025 4:26 pm

Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?

Fitness coach explains why endless cardio isn’t helping with your fat loss

‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in

December 16, 2025 9:30 am

According to him, people often misunderstand the “relationship between cardio and fat loss”

This is what happens to the body when you combine intermittent fasting with regular walks for 3 months

December 07, 2025 2:34 pm

Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions

Fitness coach explains why rapid weight loss and weight cycling can lead to muscle loss

‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss

December 05, 2025 10:28 am

He highlights that “more muscle means more fat loss” because it raises metabolic rate.

John Abraham says his body fat is really 'high' at 12 per cent right now: 'When you think about food...'

November 19, 2025 4:31 pm

For the general population, 12 per cent body fat is already a lean category associated with consistent training and disciplined nutrition.

Actor-comedian Ricky Gervais posts about fatigue despite workouts

Actor-comedian Ricky Gervais says despite daily workouts, he remains ‘fat and exhausted’, The Liver Doc responds, ‘It’s the alcohol Ricky. It’s the alcohol’

October 14, 2025 4:01 pm

Sharing a few studies, he further explained, “Alcohol use contributes to exercise effort intolerance by directly hindering cardiovascular and muscle function…”

Anshula Kapoor on experiencing fatphobia

Anshula Kapoor gets candid about dealing with fatphobia as a kid: 'People would think, Sakht baatein karoge toh isko shock milega'

October 08, 2025 2:34 pm

"Just because you are teasing them and calling them fat, they will be like, Oh I have to do something about it now. Look at what the world is saying'. But it doesn't work like that," added Anshula Kapoor.