Chef Vikas Khanna discusses his breakfast, workout routine; says he bikes through New York City: ‘Even if you call me at 5 am…’

How does he kickstart his mornings? “Granola. 2 boiled eggs. I am addicted to coffee. I do coffee. We have such a big bowl of nuts. Everything is measured and kept in my fridge. Even if you call me at 5 am, I will have my breakfast and leave home. I don’t leave home without eating,” Khanna shared.

While acknowledging that eating at restaurants occasionally is acceptable, he emphasised that cooking at home is best for both the body and mind.

Let’s explore how a regimented routine benefits your body.

Chef Vikas Khanna eats a balanced diet (Photo: Getty Images/Thinkstock)

From a nutrition and fitness standpoint, his approach checks many boxes. “Breakfast provides early macronutrients that stabilise blood sugar, signal the body that fuel is available, and support cognitive and physical performance through the day,” said consultant dietitian Garima Goyal.

Protein (from eggs and nuts) supports muscle repair and satiety, while granola gives complex carbs and fibre. “The habit of measuring and prepping everything in advance adds consistency and removes decision fatigue,” said Goyal.

Cycling for commuting is an excellent way to get cardio, maintain metabolic health, and improve vascular function without requiring dedicated gym time, affirmed Goyal.

“This kind of incidental exercise adds up. The combination of movement and nutrition, especially when paired with disciplined habits, supports sustainable health, better energy levels, and resilience against lifestyle diseases,” said Goyal.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.