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PHYSICAL FITNESS NEWS

Mrunal Thakur, 33, shares her current workout routine: 'Twice a week...'

May 11, 2026 5:54 pm

From a practical perspective, this model can be adapted for most individuals but must be scaled based on fitness level, medical history and recovery capacity

Harshvardhan Rane just finished bulking up

Harshvardhan Rane has gained 12kg in 6 months for Force 3: 'Cutting starts tomo!'

May 09, 2026 9:29 am

"Touched 93 kg today on my directors demand for the role," added the Sanam Teri Kasam actor.

Archana Puran Singh returns to gym after 1.5 years, tells son Aaryamann Sethi 'it's my day 7'

May 05, 2026 1:00 pm

Nutrition, in this phase, plays a supportive role

Tiger Shroff smashes upper body goals with 60 kg dumbbell press: 'Scary feeling under that weight'

May 03, 2026 10:58 pm

Keep in mind that not warming up, having a limited range of motion, and unbalanced movements are other places where people go wrong.

'What. A. Legend': Nana Patekar impresses with 15 'tricep dips' at 76

May 01, 2026 2:00 pm

One of the biggest benefits of this exercise is the preservation of upper body strength

Sonu Sood confesses to being a fitness freak, admitting he hadn't taken a day off from gym until 10-15 days ago: 'For the first time in so many years...'

April 29, 2026 5:39 pm

During the conversation, he admitted to doing "100 pushups as a warm-up"

The 12-repetitions rule: A quick tip to know if your gym weights are too heavy or light

May 04, 2026 3:05 pm

An expert explains how to pick the right dumbbell weight, avoid injury, and build strength the right way.

'Keeps me accountable': Anupam Kher shares workout video, talks about 'quiet discipline' at 71

April 29, 2026 3:00 pm

There will always be days of low energy or lack of motivation, but consistency during these phases is what builds long-term results, both physically and mentally.