Journalism of Courage
Presents
Co-presented by
Associate Sponsor
physical fitness
PHYSICAL FITNESS NEWS
'Gets metabolism up': Decoding Bhagyashree’s high-power warm-up routine
February 14, 2026 9:55 am
"Get going... the year has just begun," the actor added
Mukti Mohan holds a 9-minute plank to break her own record, sister Shakti reacts: 'Chal, battle ho jaaye'
February 12, 2026 11:13 am
A strong core contributes to better posture, reduced back discomfort, improved functional movement
General vs specific warm-ups: Tamannaah Bhatia’s fitness coach explains what actually prepares your body before an intense workout
February 10, 2026 9:07 pm
Not all warm-ups work the same way. Tamannaah Bhatia’s fitness coach breaks down the difference between general and specific warm-ups, and how a smarter routine can boost performance and prevent injury.
Fitness coach shares glimpse of David Dhawan, 74, doing yoga: 'Money, power, fame...still so humble'
February 10, 2026 11:15 am
Mindful movement, whether through yoga, stretching, or breathwork, can be a sustained and rewarding part of a healthy lifestyle
Alaya F started the week 'upside down, unhinged and unstoppable,' served massive fitness goals
February 08, 2026 6:00 pm
Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as downward dog or child’s pose.
'Not normal, omg': Suhana Khan aces her gym workout, says 'pulling myself up when...'
February 10, 2026 11:15 am
From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve neuromuscular communication
‘Only walking won't help’: Bhagyashree, 56, reveals why weighted leg days are non-negotiable
February 04, 2026 6:47 pm
What stands out in Bhagyashree’s approach is the emphasis on consistency and controlled movement rather than intensity alone
Ashmit Patel reflects on 12-month recovery journey following an injury while playing cricket: 'I never forget that fall last January'
February 04, 2026 5:43 pm
"This wasn't just about a leg. It was about the heart," shared Ashmit Patel
'I run 5 km every day. Can I build a decent muscular body without going to the gym?'
February 02, 2026 5:08 pm
Running works the same muscle groups repeatedly, mostly the legs, at a steady pace
'After all, we are humans.': Decoding Jimmy Shergill’s 'no workout, no indulgence' rule
February 10, 2026 11:17 am
"But if you are not working out and just eating, then it's a problem," the Special 26 actor added.
PHYSICAL FITNESS PHOTOS
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
