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Saturday, May 28, 2022

physical fitness


Kriti Sanon enjoys a workout session in the mountains: 'Who needs a gym'

May 11, 2022 12:45 pm

"Who needs a gym to workout!" the actor, currently shooting in Ladakh, captioned the video

Sitting for long hours? Check out these easy exercises for your neck, shoulders and back

March 25, 2022 4:54 pm

While joining the gym or committing to a complicated exercise routine may seem strenuous, you don’t have to make that leap if you’re looking for some relief from long hours of sitting.

Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them

March 18, 2022 11:23 am

Novice runners have the highest likelihood of sustaining an injury.

Duo travels from Kohima to Kanyakumari on foot to raise awareness on pedestrian safety, fitness

March 16, 2022 6:45 pm

Akshay Aralikatti and Gurkirat Singh were trained in mountaineering and endurance courses that equipped them to undertake the journey safely

Four ways in which you can make your towel an effective workout accessory

February 14, 2022 7:30 pm

Many celebrities use the towel to work out, too

National Sports Day: Exercise daily for good physical and mental health

August 29, 2021 12:33 pm

According to a doctor, regular physical activity can help children and adolescents improve cardio-respiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression

We're similar to orthopaedic surgeons, but there is lack of awareness: Doctors weigh in on chiropractic treatment in India

February 23, 2021 10:37 am

While chiropractic offers gentle, effective, and time-saving approaches to treat spinal and nerve issues, there is a lack of awareness in India coupled with lack of trained, qualified chiropractors

Here's some mid-week fitness inspiration from Mira Kapoor

December 09, 2020 3:46 pm

Relax your back and improve posture with this stability ball

Five easy exercises to help you get in shape for the wedding season

November 28, 2020 2:53 pm

Taking a cue from the celebrity weddings and new age bride-groom synchronisation, what has become a recent trend is partaking in fun training activities that allows the couple to boost each other and get fit and ready for the D-day

Simple things you can do at home to keep your heart healthy

November 02, 2020 7:10 pm

Learn the warning signs of a heart attack. Early intervention can be life-saving in cardiac emergencies