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physical fitness News

Inner View

Contemporary dancer Sayli Kulkarni Joshi on the power of the body and empathy

Physical fitness may help cut cancer risk: Study

The research, published in the journal Cancer, showed that adults who were the most fit had the lowest risk of developing lung and colorectal cancer.


These 7 strength training exercises will supercharge your home workout

Many people say no to modern fitness pragmatism, and go back to dumbbells and barbells to develop strength. But, is it the right thing to do? Here's how strength training can add value to fitness.

#FitnessChallenge: Rajyavardhan Rathore kicked it off, Virat Kohli challenged PM Modi; and others who took the dare

To enlighten Indian citizens on the benefits of exercise and workout, Union Minister Rajyavardhan Rathore kick-started a #FitnessChallenge drive on social media. See how Bollywood stars, politicians and sports icons are taking the dare.

Decoding the mind-body connection: Physical fitness can lead to emotional happiness

It’s hard to delink this extensively documented, but poorly understood mind-body connection.