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Tuesday, March 09, 2021

physical fitness


We're similar to orthopaedic surgeons, but there is lack of awareness: Doctors weigh in on chiropractic treatment in India

February 23, 2021 10:37 am

While chiropractic offers gentle, effective, and time-saving approaches to treat spinal and nerve issues, there is a lack of awareness in India coupled with lack of trained, qualified chiropractors

Here's some mid-week fitness inspiration from Mira Kapoor

December 09, 2020 3:46 pm

Relax your back and improve posture with this stability ball

Five easy exercises to help you get in shape for the wedding season

November 28, 2020 2:53 pm

Taking a cue from the celebrity weddings and new age bride-groom synchronisation, what has become a recent trend is partaking in fun training activities that allows the couple to boost each other and get fit and ready for the D-day

Simple things you can do at home to keep your heart healthy

November 02, 2020 7:10 pm

Learn the warning signs of a heart attack. Early intervention can be life-saving in cardiac emergencies

Sitting long hours can increase cancer risk, walking can help: Study

June 22, 2020 6:48 pm

The study suggests that instead of a high-intensity workout, you can simply take a half-hour stroll when you are done with work, or in between.

To look leaner, I foolishly cut down on carbs: Yami Gautam

March 11, 2020 5:23 pm

Yami Gautam sheds light on experiencing body image issues while conforming to society's standards of looking leaner and fitter.

Watch Preity Zinta drive away the post-vacation blues with this workout

February 27, 2020 10:14 am

If you find it hard to get back to the groove after a wonderful vacation, here's Preity Zinta giving some much-needed fitness inspiration.

Are you all set to run a marathon? Keep in mind these easy tips

January 12, 2020 3:38 pm

No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.

Yearender 2019: From Pilates to martial arts, here's how celebrities kept fit

December 31, 2019 4:22 pm

Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!

Inner View

May 18, 2019 12:07 am

Contemporary dancer Sayli Kulkarni Joshi on the power of the body and empathy