February 23, 2021 10:37 am
While chiropractic offers gentle, effective, and time-saving approaches to treat spinal and nerve issues, there is a lack of awareness in India coupled with lack of trained, qualified chiropractors
December 09, 2020 3:46 pm
Relax your back and improve posture with this stability ball
November 28, 2020 2:53 pm
Taking a cue from the celebrity weddings and new age bride-groom synchronisation, what has become a recent trend is partaking in fun training activities that allows the couple to boost each other and get fit and ready for the D-day
November 02, 2020 7:10 pm
Learn the warning signs of a heart attack. Early intervention can be life-saving in cardiac emergencies
June 22, 2020 6:48 pm
The study suggests that instead of a high-intensity workout, you can simply take a half-hour stroll when you are done with work, or in between.
March 11, 2020 5:23 pm
Yami Gautam sheds light on experiencing body image issues while conforming to society's standards of looking leaner and fitter.
February 27, 2020 10:14 am
If you find it hard to get back to the groove after a wonderful vacation, here's Preity Zinta giving some much-needed fitness inspiration.
January 12, 2020 3:38 pm
No matter if it is race 1 or 101, remember to enjoy the experience. If you’re disappointed by your performance, allow yourself to be annoyed about it for a while but then log it in your training plan and move on.
December 31, 2019 4:22 pm
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!
May 18, 2019 12:07 am
Contemporary dancer Sayli Kulkarni Joshi on the power of the body and empathy
Unique Corona Quilt art installation documents pandemic experiences of 1300 Indians; see pics