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PHYSICAL FITNESS NEWS
Saina Nehwal undertakes a '29 day plank' challenge -- expert notes core benefits
September 05, 2026 2:59 pm
Planks don’t burn fat from one specific area, but they do increase calorie usage and strengthen the muscles that shape the core.
Easy-to-eat protein to steady-state cardio: Inside Prithviraj Sukumaran's wellness diaries
September 04, 2026 5:15 pm
"Mainly lifting sessions with some steady-state cardio at the end," he said.
Fitness coach’s mother lifts weights in a sari, inspiring women over 60
September 03, 2026 3:00 pm
A heartwarming fitness moment is inspiring a conversation about ageing strong
66 and strong: Grandmother’s workout with her granddaughter is a lesson in ageing strong
September 02, 2026 8:52 pm
At 66, a fitness trainer’s viral workout with her granddaughter is inspiring a powerful conversation about ageing and strength
Pregnant Samantha Ruth Prabhu is training differently these days: 'Stop at 70% max'
August 31, 2026 2:00 pm
"Goals are different when you are growing a tiny human, and I think that might be the strongest thing this body has done," Samantha further mentioned in the Instagram post.
The workout behind Diljit Dosanjh’s seemingly endless on-stage energy: 'Zor zor zor daula muscle pure'
August 30, 2026 6:00 pm
If the shoulder press seems daunting at first, Shreedhar recommends some beginner-friendly exercises that benefit all fitness levels.
Gandhari actor Taapsee Pannu reveals the sleep-and-fitness routine behind her energy
August 27, 2026 9:30 am
The actor shared a glimpse of her wellness routine featuring a high sleep score, workouts, probiotics, and mindful indulgence
Sameera Reddy’s 93-year-old father reveals what keeps him strong and fit
August 24, 2026 5:58 pm
At 93, Sameera Reddy’s father Chinta Poli Reddy reveals what keeps him going strong as experts explain the key to healthy ageing
Try Sonu Sood’s go-to tricep dip exercise for stronger arms
August 23, 2026 12:25 pm
Fitness experts explain how this simple exercise can strengthen your arms, chest, shoulders and core
Randeep Hooda says he does ‘a lot of powerlifting’: How the strength sport works
August 23, 2026 1:58 pm
Unlike general gym training, powerlifting focuses specifically on developing maximum strength.
PHYSICAL FITNESS PHOTOS
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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