You can also follow Janhvi Kapoor’s workout routine

Want to train like Janhvi Kapoor at home? Her fitness routine by trainer Namrata Purohit blends glute work, core strength, balance, and Pilates, no fancy gym needed. Here are 6 of her favourite moves you can do at home.

Cardio Circuit : On her off gym days, Janhvi includes body weight cardio: squat taps, plank jacks, mountain climbers, lunge switches. These moves get the heart up, burn calories, and work multiple muscle groups.

Donkey Kickbacks: Donkey kicks and banded kickbacks target the glutes, help build strength in the rear chain, and also assist hip mobility. Doing them on hands and knees, and extending back with control.

Hip Lifts: Janhvi does hip lifts and single leg hip lifts to fire up her glutes and hamstrings. She often adds a dumbbell or resistance band when she wants more intensity. Great for lower body toning and stabilizing the pelvis.

Pilates: Her routine also includes Pilates reformer work: single leg deadlifts on the reformer, abductions, and many controlled core & balance moves. These strengthen the core, improve posture, reduce lower back strain.

She uses planks, leg lift variations, and balance chair or stability chair exercises (Pilates) to bring everything together, core, arms, glutes, posture. Holding planks or doing variation with leg lifts helps with full body strength.

Side Kicks: This is a great balance and glute combo: kneel, lift one leg backward or sideways while keeping core tight. It’s a variation she uses to work outer thighs, hip abductors, and overall stability.