breakfast

Malaika Arora says she doesn’t eat breakfast: ‘Dinner could be soup’

September 09, 2026 7:00 pm

"I try to eat all organic produce," said Malaika Arora

Sonam Bajwa delays breakfast if she eats carbs at night: ‘One cup of rice, dal, salad, and…’

September 04, 2026 5:46 pm

Spacing meals based on hunger can sometimes support better digestion and prevent discomfort from overeating

Breakfast or dinner: The best time to eat protein is...

August 29, 2026 9:24 am

Is protein at breakfast better than dinner? An expert explains how protein timing affects fullness, cravings, energy and muscle maintenance.

‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?

August 23, 2026 3:04 pm

A fitness entrepreneur says women should eat within an hour of waking. A dietitian explains what the science really says.

Dietitian recommends 6 breakfasts that can keep you full for six hours

August 17, 2026 11:05 am

From protein oats to Greek yoghurt parfaits, here’s what makes a breakfast genuinely filling—and why protein isn't the only factor that matters.

Tamil actor Atharvaa Murali now starts his day with fermented rice, not eggs

August 09, 2026 1:55 pm

What Atharvaa's diet reflects is that fitness nutrition does not always require giving up traditional foods

Kajal Aggarwal reveals her 'nice and healthy' breakfast routine

August 04, 2026 5:21 pm

The actor's protein-rich breakfast sparks an expert-backed look at how the first meal of the day can support muscle health, satiety, and sustained energy

Sadhguru's breakfast secret has just 2 ingredients: 'I am perfectly active'

August 01, 2026 3:10 pm

"I am perfectly active. More active than most people will ever imagine. It has everything to sustain you," Sadhguru added.

The great breakfast debate: What experts really say about day's 'most important meal'

July 25, 2026 6:07 pm

"You are not a child, and you don't have to feed yourself all the time. Let your system reset," the expert had remarked on the podcast.

This is what happens if you have overnight soaked oats for breakfast for 1 month

July 12, 2026 12:30 pm

Can eating overnight oats every morning for a month improve your digestion, weight, and blood sugar? A gastro expert explains what really happens to your body—and the mistakes to avoid.

Unique breakfast pastries worth trying

May 22, 2026 3:54 pm

These are some of the most unique pastries that you must try for breakfast.

The ultimate parantha guide: Delicious varieties you’ve likely missed

March 24, 2026 9:16 am

Unlike a simple roti, a great parantha relies on the interplay between the dough layers and the fat (ghee/butter).

This is what happens when you regularly skip breakfast

November 28, 2025 11:31 am

This is why skipping breakfast is not good for health.

Breakfast options that can replace bread from your diet

September 23, 2025 10:31 am

These breakfast options can replace bread from your diet that is often made from refined flour.

Breakfast foods that may harm kidney function: Skip in the morning

September 18, 2025 9:42 am

Here is a list of breakfast options that are actually harmful for your kidney health.

Find out what happens to the body when you skip breakfast every day

September 02, 2025 10:44 am

Breakfast might just be the most important meal -- this is what happens when you skip it everyday.

7 breakfast ideas to cool your stomach

June 14, 2025 12:04 pm

Heavy, greasy breakfasts can cause bloating, sluggishness, and indigestion, says nutritionist.

5 postbiotic-rich foods that should be a part of your breakfast rotation

April 01, 2025 11:39 am

Postbiotics help balance the gut microbiome, reduce inflammation, and strengthen the immune system — making them an ideal addition to breakfast.

From parathas to pancakes: 10 traditional breakfasts you should definitely try

December 18, 2019 9:21 am

10 healthy and tasty breakfast recipes to kick-start your day

May 26, 2016 2:50 pm

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.