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Thursday, April 22, 2021



Satiate your hunger pangs with these healthy pancakes (recipe inside)

March 08, 2021 7:55 pm

Rich in the immunity-supporting antioxidant, vitamin A, pumpkins are a great addition to one's diet

Breakfast recipe: Malaika Arora's mother shares secret to making grainy idlis

March 06, 2021 7:00 pm

Wonder how restaurants manage to achieve the grainy texture? Here's how

Intermittent Fasting: All you need to know about the eating pattern

January 20, 2021 9:36 am

According to the New England Journal of Medicine, intermittent fasting — going without food for long hours periodically every week, or avoiding food for fixed hours every day — could work wonders for those with obesity, diabetes, and cardiovascular diseases

New Education Policy: Breakfast for school children besides mid-day meals

August 03, 2020 12:56 pm

New Education Policy: "Children are unable to learn optimally when they are undernourished or unwell," NEP mentioned

This is when you should eat breakfast, according to a nutritionist

February 25, 2020 12:43 pm

While you should not skip breakfast, it is also important to ensure that you are not unnecessarily delaying the first meal of the day.

My Cookie’s Better Than Yours: Italy Is in a Hazelnut Cream-Filled Civil War

December 25, 2019 4:39 pm

In the popular imagination, Italy is a country of ripe tomatoes, fresh pasta, virgin olive oil and other staples of the Mediterranean diet.

Give your day a healthy start with ginger

November 14, 2019 9:51 am

Kick-start your morning with some healthy food items comprising super spice ginger.

Here's why you should be drinking water first thing in the morning

October 30, 2019 8:43 am

If you want to keep healthy, you must keep yourself hydrated.

Breakfast options for diabetics that will help maintain blood sugar levels

May 17, 2019 10:47 am

"The large blood sugar spike that follows breakfast is due to the combination of pronounced insulin resistance in the morning in people with Type 2 diabetes and because typical western breakfast foods - cereal, oatmeal, toast and fruit are high in carbohydrates," says the study.

Goodness in a bowl: Why muesli is a power-packed breakfast option

May 15, 2019 5:24 pm

Your breakfast can be easier, faster and more satisfying with muesli, which is known for its ability to keep one fuller for longer.


10 healthy and tasty breakfast recipes to kick-start your day

May 26, 2016 2:50 pm

Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.