March 08, 2021 7:55 pm
Rich in the immunity-supporting antioxidant, vitamin A, pumpkins are a great addition to one's diet
March 06, 2021 7:00 pm
Wonder how restaurants manage to achieve the grainy texture? Here's how
January 20, 2021 9:36 am
According to the New England Journal of Medicine, intermittent fasting — going without food for long hours periodically every week, or avoiding food for fixed hours every day — could work wonders for those with obesity, diabetes, and cardiovascular diseases
August 03, 2020 12:56 pm
New Education Policy: "Children are unable to learn optimally when they are undernourished or unwell," NEP mentioned
February 25, 2020 12:43 pm
While you should not skip breakfast, it is also important to ensure that you are not unnecessarily delaying the first meal of the day.
December 25, 2019 4:39 pm
In the popular imagination, Italy is a country of ripe tomatoes, fresh pasta, virgin olive oil and other staples of the Mediterranean diet.
November 14, 2019 9:51 am
Kick-start your morning with some healthy food items comprising super spice ginger.
October 30, 2019 8:43 am
If you want to keep healthy, you must keep yourself hydrated.
May 17, 2019 10:47 am
"The large blood sugar spike that follows breakfast is due to the combination of pronounced insulin resistance in the morning in people with Type 2 diabetes and because typical western breakfast foods - cereal, oatmeal, toast and fruit are high in carbohydrates," says the study.
May 15, 2019 5:24 pm
Your breakfast can be easier, faster and more satisfying with muesli, which is known for its ability to keep one fuller for longer.
December 18, 2019 9:21 am
May 26, 2016 2:50 pm
Breakfast is considered to be the most important meal of the day. To get you all set, here are 10 healthy breakfast recipes to try at home.