Kareena Kapoor Khan speaks up about unrealistic beauty standards: ‘People are wilting in the pressure of…’

She affirmed that there are “unrealistic beauty standards now because of Instagram, and everybody desiring beach bikini body.” “People are wilting in the pressure of …oh my god, now I am vegan and gluten-free, and now sugar-free. We have forgotten the meaning of life. We are lost somewhere, running behind these sugar-free and gluten-free trips. People say that they want to be healthy, but it’s not that. It’s just a tag that I want to be healthy,” Khan told PinkVilla.

Agreeing with her, clinical psychologist Kamna Chhibber said perceptions are created by the narrative that gets built. “This happens through what is communicated by people around us and the media. It leads to the creation of misconceptions and unrealistic standards. Greater awareness and understanding of these aspects leads to change and the breaking of unrealistic standards,” noted Chhibber.

What do we need to keep in mind? (representative) (Source: Getty Images/Thinkstock)

But how?

Busting these misconceptions is essential, stressed Chhibber.

“Recognise and accept different body shapes, sizes, and individual features. Don’t allow yourself to become fixed or rigid about how you or others need to look by raising questions about why it is important or where these ideas come from,” said Chhibber.

 

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Stay informed about how you are getting influenced. Remind yourself that what matters is not how you look but who you are, shared Chhibber.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.