Journalism of Courage
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LIFESTYLE NEWS
Why does sleeping after 11 pm impact weight even with a clean diet?
January 13, 2026 06:00 IST
It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why
‘Jab tak main Ratan Tata ya Shah Rukh Khan nahi banunga…’: Expert reflects on Akshaye Khanna’s argument to choose quality work over stardom
January 13, 2026 01:00 IST
Akshaye Khanna’s stance on choosing authenticity over stardom prompts a larger conversation about self-worth and societal pressure.
Nearly 1 lakh Japanese are over 100 years or older; why they are living longer
January 13, 2026 00:00 IST
Japan’s extraordinary longevity is the result of a finely balanced lifestyle system.
‘We’ve done it for centuries’: How you can make your wedding truly sustainable, just like Dia Mirza and Vaibhav Rekhi
January 12, 2026 23:00 IST
Dia Mirza’s wedding was planned with an eco-friendly approach, prioritising sustainability in every aspect.
From long breakups to cheating partners: Animals with the most complicated love lives
January 12, 2026 22:00 IST
Some may breakup over one single mistake, while others may embrace the "hookup" culture quite easily
‘Let’s go freeze our eggs’: Rhea Chakraborty opens up about leaning on female friendships during 2020 crisis; why people make impulsive choices in tough times
January 12, 2026 21:00 IST
After being cleared by the CBI years later, Rhea Chakraborty reflects on the trauma of 2020 and the women who stood by her through arrest, jail, and public blame.
This is what happens to the body when you jog 10 kms for 84 days
January 12, 2026 20:00 IST
To achieve the best results, it’s essential to maintain a balanced diet that supports your energy needs and muscle recovery
‘It hit the spotlight for her’: Chef Harsh Dixit on making ‘chicken and pork ramen’ for Alia Bhatt and Deepika Padukone; how to strike a balance between comfort and nutrition
January 12, 2026 19:00 IST
While Alia enjoyed the original recipe, Deepika Padukone likes her food extra spicy, prompting Chef Dixit to go the extra mile.
Happy Lohri 2026 Wishes, Images, Quotes, WhatsApp Status, Messages, Photos, Pics and Wallpapers to Share with Loved Ones
January 13, 2026 06:03 IST
Happy Lohri 2026 Wishes, Images, Quotes, WhatsApp Status, Messages, Photos, Pics: The festival is celebrated in the northern Indian states of Punjab, Haryana, and Delhi, with this year falling on Tuesday, January 13, 2026.
‘People have even asked me if I’ve had a rib removed’: Bhumi Pednekar on losing 40 kg without injectables; expert on what really drives sustainable weight loss
January 12, 2026 17:00 IST
As weight-loss injectables dominate the conversation, Bhumi Pednekar opens up about illness, discipline, and why long-term effort still matters—while a doctor explains when medical help is actually needed.
After ’13 years of waiting,’ conservationist finds a flower rarer than tiger
January 12, 2026 16:00 IST
The elusive corpse lily, known for its giant bloom and pungent scent, was spotted by a ranger first.
‘Aisa kuch nahi hai ki bachche bilkul anaath sadak pe…’: Mahhi Vij addresses trolls, reflects on co-parenting and protecting her children after divorce from Jay Bhanushali
January 12, 2026 14:56 IST
After Mahhi Vij and Jay Bhanushali announced their divorce, online scrutiny quickly turned toward their children and adoption choices. A psychologist explains why respectful separation and steady co-parenting matter more than marital status.
No more mealtime pricks: Inhaled insulin arrives in India to tackle ‘needle phobia’
January 12, 2026 13:25 IST
This form of rapid-acting inhaled insulin, recently introduced in India by the name Afrezza, is said to offer an important alternative for selected patients who are otherwise reluctant to start insulin therapy
Archana Puran Singh gets emotional as son Ayushmaan Sethi reveals mother’s ‘rare condition’: ‘Her hand is never going to be the same again’
January 12, 2026 11:58 IST
If pain seems excessive, worsens, or is accompanied by stiffness and swelling weeks after an injury, it is essential to seek medical attention.
When is Magh Bihu 2026: Date, Timings, Puja Rituals and Significance of Bhogali Bihu
January 12, 2026 10:42 IST
Magh Bihu 2026: Date, Timings, Puja Rituals: This year, it will be celebrated on 15 January 2026, falling on a Thursday.
83rd Golden Globes: Priyanka Chopra Jonas serves Hollywood glamour in midnight blue strapless gown
January 12, 2026 07:11 IST
Golden Globes 2026: Looking stunning in a custom creation from Jonathan Anderson's collection, paired with a stunning diamond and sapphire necklace to match, Priyanka Chopra Jonas walked arm in arm with her husband Nick Jonas.
For someone with gut issues, eating fibre is like taking sandpaper and rubbing it on open wound, says hormonal coach; gastroenterologist verifies
January 12, 2026 09:53 IST
The goal is to create an environment where digestion can work smoothly
Diljit Dosanjh’s desi winter nuskha promises to cure cold and cough — but does it really work?
January 12, 2026 00:00 IST
While this remedy is not proven clinically and is not a scientific cure, the ingredients in this recipe only offer temporary symptomatic relief and comfort.
Michelin star chef José Andrés encourages making an omelette using microwave: ‘Adding just one simple ingredient…’
January 11, 2026 23:00 IST
The best thing about an omelette is that it is highly customisable. You can increase its nutrient diversity by adding vegetables and healthy fats.
‘Don’t count sheep…adds to your stress’: Namita Thapar’s quick fixes promise to help you sleep better at night
January 11, 2026 22:00 IST
"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.
The blooming interest in ear seeds
January 11, 2026 21:00 IST
A form of acupressure, a noninvasive version of acupuncture, ear seeds are adhesive and rooted in traditional Chinese medicine.
‘I couldn’t wake up in the morning…’: Shweta Bachchan Nanda on defying societal norms and redefining spending quality time with her kids
January 11, 2026 20:00 IST
With her son Agastya, she had a weekly tradition that still stands out in her memory.
Green sea turtles are no longer endangered; here’s what helped them make a comeback
January 11, 2026 18:58 IST
After decades of global conservation efforts, green sea turtles are rebounding. However, climate change and human pressures still threaten their future.
‘Meri Marzi’: Smriti Irani on being questioned for returning to television and practically all decisions of her life
January 11, 2026 17:58 IST
Psychologists weigh in on why Smriti Irani's attitude is a vital tool for mental resilience.
‘Mujhe sabne bola tha duniya se alag ho jao; Now, after 5 years…’: Aspirant opens up about experience of preparing for competitive exams; experts weigh in
January 11, 2026 17:41 IST
When success is linked only to exam results, repeated failures or delays can make individuals feel inadequate or unworthy.
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