November 23, 2025
If you're eating after 9 pm most nights and waking up sluggish or finding sleep less restful, experimenting with earlier meals may be worthwhile.
November 23, 2025
November 22, 2025
The features of the plate also affected how much people thought it was worth, and even how modern or traditional it felt.
November 22, 2025
November 16, 2025
The harmful effects of excessive screen time are now well-known and proven: increased anxiety, worsened sleep disorders, and loss of concentration.
November 16, 2025
November 15, 2025
Australia's regulator has suspended use of a common pesticide used on blueberries, raspberries and blackberries known as dimethoate
November 15, 2025
November 9, 2025
Callie Holtermann explores how this new wave of online nonsense is really a coded rebellion against constant adult scrutiny
November 10, 2025
November 9, 2025
The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.
November 9, 2025
November 8, 2025
If you like to exercise earlier in the day and that suits you best, there's no reason to change.
November 8, 2025
November 2, 2025
The disappearance of the second sleep happened over the past two centuries due to profound societal changes. Artificial lighting is one of them.
November 2, 2025
November 1, 2025
Tourists crave “the real deal,” yet their expectations often reshape what's served.
November 1, 2025
October 26, 2025
When cities launch food festivals, culinary routes or UNESCO designation bids, they're not just promoting restaurants, they're defining who they are as a country.
October 26, 2025
October 18, 2025
People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as Crohn's and coeliac diseases, type 2 diabetes, and alcohol dependence.
October 18, 2025
October 12, 2025
In practice, this shifts the conversation, urging healthcare professionals and patients to view the first cancer as a red flag to act decisively.
October 12, 2025
October 11, 2025
These stories might make women all over the world cross their legs. But how common are big babies, and does their birth always lead to complications?
October 11, 2025
October 5, 2025
These recent issues do not mean all sunscreens are unreliable.
October 5, 2025
October 4, 2025
Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when measured at a single point in time.
October 4, 2025
September 28, 2025
A review of the evidence in 2021 analysed the results of 21 studies that used leucovorin for autism or cerebral folate deficiency.
September 28, 2025
September 27, 2025
In 1910, Ozaki Kan'ichi, a former Japanese customs official, abandoned his career to open a Chinese restaurant in Asakusa, a working-class district in Tokyo. Rai-Rai Ken was the first Chinese restaurant owned by a Japanese national.
September 27, 2025
September 27, 2025
Though, there is no clear evidence that paracetamol has any harmful effects on an unborn baby, but as with any medicine taken during pregnancy, paracetamol should be used at the lowest effective dose for the shortest possible time.
September 27, 2025
September 21, 2025
Those who produce and consume ASMR content online – claim ASMR helps them to relax, sleep better and reduce stress.
September 21, 2025
September 20, 2025
The biggest problem isn't just sitting; it's what happens when toilets are flushed.
September 21, 2025
September 20, 2025
For people with deeply pigmented skin, daily sunscreen is not needed because the risk of skin cancers caused by the sun is very low
September 20, 2025
September 14, 2025
Interval running HIIT workouts can have numerous benefits
September 14, 2025
September 13, 2025
Plastic-free, natural fibre-based floss options can also help minimise the impact of plastics. For orthodontics, traditional metal braces offer effective alternatives without adding plastic to your mouth or the environment.
September 13, 2025
September 7, 2025
The issue of weight loss is omnipresent in public debate, where it is often reduced to a question of personal willpower.
September 8, 2025
September 6, 2025
Research on changes of mind uses the concept of “metacognition” to explain when and how mind changes occur.
September 6, 2025