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YOGA POSES NEWS
World Yoga Day 2024: Master these 10 yoga asanas and unlock path to complete physical, mental wellbeing
June 23, 2024 7:29 am
World Yoga Day 2024: Learn more about these expert-recommended yoga asanas and why you must include them in your fitness routine
Three yoga asanas that can give you an energy shot in the morning
May 13, 2023 11:46 am
Normally to draw maximum benefit of yoga, one must practise 35 minutes of asanas, 5-10 minutes of relaxation and 15-20 minutes of pranayama every day. However, if this is not possible, then supercharge yourself with these quick asanas, says yoga guru Kamini Bobde
Sonnalli Seygall suggests doing this 'to instantly release negative emotions'
May 09, 2023 6:03 pm
"Try it next time you need to release yourself emotionally," the actor said
Binge-watching a show? Try these yoga asanas to 'stay fitter and healthier'
February 03, 2023 4:19 pm
"Next time you are binge-watching your favourite show, keep that popcorn aside and practice these asanas that help you stay fitter and healthier," celebrity yoga instructor Anushka Parwani wrote
Five yoga asanas for a healthy gut
January 09, 2023 8:28 pm
From Triangle Pose to Bridge Pose - know yoga asanas that are beneficial for your gut health
Practise these five asanas to free yourself of 'emotional burden'
January 06, 2023 5:29 pm
"Let yourself be free of emotional burden with these asanas for emotional release," said yoga expert Sarvesh Shashi
Yoga enthusiast Malaika Arora sets major fitness goals as she performs 'warrior pose': Can you do it?
December 15, 2022 9:05 am
"For me, yoga is the tool to unleash my potential, feel powerful and attempt challenges fiercely," Malaika wrote in the caption
Sonnalli Seygall shares the 'best pose for building self-esteem and confidence'
December 08, 2022 4:41 pm
"Every yoga pose has physical and mental benefits. Most of us focus on the physical part of the yoga, often forgetting the mental and emotional abundance the asanas bring us," the actor said
Malaika Arora suggests doing this yoga asana 'every day for toned legs'
November 25, 2022 5:31 pm
"This asana not only strengthens the lower body muscles but also stretches the upper body and helps relieve stress," she wrote.
Ankita Konwar demonstrates Camatkarasana; know its benefits
August 10, 2022 2:36 pm
"Surrender yourself to the self within. Yoga doesn’t just have to be particular asanas," she wrote
YOGA POSES PHOTOS
6 yoga poses for instant relaxation
December 30, 2025 3:17 pm
Feeling panicky? Here are six yoga poses that you need to do for instant relaxation.
Six yoga poses to look younger
October 17, 2025 4:35 pm
These are six yoga poses you should try out to look younger and healthier.
6 yoga poses to relieve gas and bloating
September 09, 2025 9:25 am
These yoga poses will help you in relieving in gas and bloating.
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