Journalism of Courage
training day
TRAINING DAY NEWS
Sports dietitian suggests avoiding protein before training, says the 'body performs best when it has accessible energy...'; experts verify
December 13, 2025 6:33 pm
There is also no strict scientific rule that says you must take protein just before training to build muscle
Why strength training should be done by everybody
July 01, 2023 9:20 am
Strength training can improve seniors’ balance, coordination and mobility, thereby reducing the risk of falls and associated injuries. It helps you keep chronic illnesses at bay, says functional medicine expert and celebrity counsellor Vijay Thakkar
Stiffness in the back? Shilpa Shetty shares some stretches to ease the pain
May 23, 2020 4:09 pm
Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.
Richa Chadha's power-packed workout is goals. Have you seen it yet?
March 02, 2020 10:57 am
Richa Chadha is sweating it out with this zip-zap-zoom workout. Watch!
Virat Kohli trains hard at the gym, gives us major fitness goals
January 28, 2020 9:51 am
As India takes on New Zealand today, we take a look at how the Indian men's cricket team captain can help with your training goals.
Feeling fatigued after an intense workout session? Give this exercise a try
December 10, 2019 10:00 am
Since LISS is easier to do and gentler on the body, it is appropriate for beginners.
Brad Pitt's war drama 'Fury' to release in India on Nov 14
June 25, 2014 3:38 pm
Brad Pitt starrer World War drama 'Fury' is all set to release in India on November 14.
Ethan Hawke struggles to balance home and career
March 05, 2010 8:27 am
Hollywood actor Ethan Hawke finds it difficult to juggle between his career in showbiz and his duties as a father.
Denzel's passion for acting saved him from criminal life
July 28, 2009 10:24 am
Denzel Washington has revealed that he used to take part in petty crimes while growing up in tough New York.
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