Journalism of Courage
sleep deprivation
SLEEP DEPRIVATION NEWS
This is what happens to the body when you sleep for just 2 hours daily for a long time
October 20, 2025 5:25 pm
Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.
Pulmonologist explains: "Zero sleep + smoking cigarette = ...."
September 21, 2025 3:32 pm
It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
UPSC aspirant wins Rs 9.1 lakh for sleeping 9 hours every night during 60-day sleep internship in Bengaluru, netizens react: ‘I can sleep 20 hours’
July 06, 2025 4:43 pm
Over 1 lakh applicants applied for the programme, but only 15 participants were shortlisted.
Are your naps hurting you? 7 expert tips to sleep smarter
June 30, 2025 4:09 pm
With a new study linking irregular napping habits to higher mortality risk, doctors suggest simple ways to improve sleep quality and reduce reliance on naps.
Gurugram engineer falls asleep at the wheel, rams into 2 men: How sleeplessness affects your brain
June 28, 2025 10:57 am
Drowsiness suppresses activity in the brain’s region responsible for vigilance and perception
Why do we sleep longer? Scientists may have found the answer
June 21, 2025 9:23 am
Researchers have identified a brain circuit in mice that could explain why humans engage in prolonged and deep sleep after being sleep deprived.
Inemuri: Does this Japanese method of napping help boost productivity?
June 03, 2025 1:28 pm
Often seen in offices, on trains, or in other public spaces, the Inemuri nap is considered a cultural norm rather than a sign of laziness.
Anjali Anand recalls sleeping only 3 hours a day for five months, says 'got punished for it': 'Just because I am a different size...'
April 09, 2025 6:08 pm
"I broke my knee," the Dabba Cartel actor added
Salman Khan says he sleeps '7–8 hours in a day' only once a month, but 'slept nicely when I was in jail'; expert on how it affects health
February 10, 2025 12:42 pm
"Sometimes, I doze off during short breaks on set," Salman Khan added
Patralekhaa says husband Rajkummar Rao sometimes doesn't sleep for 48 hours: 'No matter what I tell him...'
September 12, 2024 9:29 am
"I tell him. Don't do it, it's detrimental to health. But he doesn't know any better," Patralekhaa said
SLEEP DEPRIVATION PHOTOS
6 habits you need to change if you feel sleepy during the day
August 27, 2025 3:04 pm
Constantly feeling tired and sluggish during the day? It may not just be lack of sleep at night. Your daily habits could be draining your energy. Here are 6 habits you should change to stay alert and refreshed.
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