Journalism of Courage
Gut Health
GUT HEALTH NEWS
Low iron levels don't always require supplements, say experts: 'Simply adding more...'
December 01, 2025 5:53 pm
Doctors emphasise the importance of accurate testing before supplementing
This is what happens when you 'chew' water
December 01, 2025 10:30 am
How do you drink water? Here's the correct way
Gastroenterologist recommends 3 gut-friendly cheese options
December 01, 2025 10:32 am
While cheese can be consumed daily in moderation, it also has drawbacks.
When Priyanka Chopra proved she is still a desi girl at heart, revealed a 'middle-class habit' she can't get rid of
November 29, 2025 1:35 pm
During an old conversation, the Heads of State star had opened up about her favourite accompaniment to Indian food.
Alaya F talks about suffering from 'constant bloating, terrible fatigue, inflammation' while undertaking 75 Hard Challenge: 'Been on antibiotics for over 50 days now'
November 27, 2025 4:39 pm
Alaya also listed how this particular experience was quite the opposite of how her body felt the first time around when she undertook the challenge at the start of 2024
'Try it tonight and thank me later': Alaya F swears by this nighttime drink to 'detox, de-bloat and digest'
November 22, 2025 7:24 pm
"I’ve spoken about this insanely effective nighttime drink in sooooo many interviews that I thought I might as well share it here with you guys!🤍," added Alaya F.
This is what doctors carry in their (gut friendly) tiffin
November 21, 2025 5:56 pm
While no single food item can be a magic solution, their collective nutritional power can make a significant difference when combined with an active lifestyle and mindful eating patterns.
Gastroenterologist rates popular Indian snacks based on gut health impact; this is where your favourite rank
November 16, 2025 1:31 pm
Look for traditional small scale manufactures producing these snacks with a short shelf life. Since that alone doesn’t guarantee healthier alternative, read the label too.
'Maharashtra's vahini' Amruta Fadnavis talks about her fitness, diet inspired by daughter Divija: 'Around 2 or 3 pm is my first meal of the day'
November 17, 2025 11:25 am
Every other day, said Amruta, the house has "moringa soup in our diet" -- more regularly after PM Modi spoke about it.
Sonakshi Sinha reveals the only beverage husband Zaheer Iqbal drinks: 'Depends on mood and diet'
November 13, 2025 9:30 am
"When I am not on a diet, then I am a...," added Sonakshi Sinha.
GUT HEALTH PHOTOS
Common habits that may ruin your gut lining
December 02, 2025 10:54 am
The are some of the common habits that are ruining your gut lining.
Is kiwi the ultimate solution to manage chronic constipation?
October 23, 2025 1:24 pm
This is everything you need to know about the link between Kiwi and constant constipation.
6 foods that heal the gut after consuming strong antibiotics
September 03, 2025 10:36 am
These six foods will help recover and heal your gut after taking antibiotic prescriptions that weaken the gut significantly.
Social media's new hack to improve blood circulation: pinch your nose and walk few steps
September 02, 2025 10:37 am
Always check with your doctor, especially if you have a medical condition, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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