Can this natural concoction really help alleviate post-workout soreness?

After intense exercise, your muscles can become inflamed or sore. So, when social media promised an all-natural instant fix, made with ingredients like ginger, coriander seeds, and black pepper, honey and some amla, we decided to verify it from an expert. (Photo: Freepik)

Yes, it can offer some relief, affirmed Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane. (Photo: Getty Images/Thinkstock)

"This natural blend, made with ingredients like ginger, coriander seeds, and black pepper, has anti-inflammatory compounds that may ease muscle stiffness after a workout. It’s a simple remedy you can make in your kitchen to support the body’s recovery process," said Shah. (Photo: Getty Images/Thinkstock)

In some cases, post workout, some people are not able to drink plain water adequately. "In those cases, these kind of concoctions may act as infused flavoured water and help maintain hydration," said Shah. (Photo: Getty Images/Thinkstock)

According to Shah, gingerol from ginger and other plant compounds, and piperine from black pepper in this blend help reduce inflammation and support muscle relaxation. Black pepper also improves the absorption of these active elements, making the drink more effective," said Shah. (Photo: Pixabay)

Is this backed by science or just tradition? "It’s a bit of both," commented Shah. (Photo: Freepik)

"While this isn’t a substitute for painkillers or physiotherapy, studies do support the anti-inflammatory benefits of its ingredients. Such natural herbal drinks have been traditionally used across cultures to ease muscle fatigue and support recovery," said Shah. (Photo: Freepik)

What to keep in mind? Use this natural concoction as a recovery aid not a miracle fix, stressed Shah. (Photo: Getty Images/Thinkstock)

"Drink it warm, not hot, and avoid it if you have acidity or food sensitivities. Pair it with proper hydration, rest, and a balanced diet for the best results," mentioned Shah. (Photo: Getty Images/Thinkstock)