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EXERCISE NEWS

Fitness coach explains why endless cardio isn’t helping with your fat loss

‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in

December 16, 2025 9:30 am

According to him, people often misunderstand the “relationship between cardio and fat loss”

Why your body isn’t ready to exercise in the morning, especially in winter: Here are smart hacks

December 14, 2025 8:57 am

Some simple routines can help you prevent cold weather injuries

Fitness coach shares 5 lazy hacks to stay fit

'I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean'

December 12, 2025 4:28 pm

The trainer emphasises building meals around the right nutrients

Yasmin Karachiwala with Deepika Padukone and Ranveer Singh

Deepika Padukone's fitness trainer says 'this 10-minute Pilates workout will still give you the strength, tone and focus your body needs'

December 10, 2025 6:26 pm

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

'Glutes on🔥': Shilpa Shetty reveals the secret exercise behind her toned hips and legs

December 07, 2025 4:55 pm

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

If you have not slept well, should you drag yourself to exercise or rest it out?

November 23, 2025 5:31 pm

Poor sleep compromises the balance of hormones, reduces cognitive alertness, and increases the risk of injury due to slow reaction times, said Dr Anil Ramakrishna, senior consultant, neurology, SPARSH Hospital, Yelahanka, Bangalore.

Shilpa Shetty aces core strengthening exercise

'Looks easy…until you actually try it!': Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits

November 22, 2025 9:30 am

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose that aims to improve control, stability, and core strength.

Fitness coach explains why recovery matters more than intensity in long-term fitness

Fitness coach shares 3 rules for safe workouts if you are someone who likes to ‘train really hard’

November 18, 2025 10:32 am

“You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.

‘Zyada hard work ho gaya’: Govinda says he fainted due to ‘excessive exercise’; why overexertion can be risky after 50

November 13, 2025 6:34 pm

His manager, Sashi Shinde, earlier told SCREEN, “He felt a little dizzy and then his head got heavy, so we got him admitted to get checked by a neurologist."

ersonal trainer breaks down 8 workout mistakes that could permanently damage your joints

Eight common gym mistakes that can wreck your joints before 30: ‘Some lifts build muscle, others build hospital visits’

November 13, 2025 10:32 am

Trainer explains how bad form and ego lifting can destroy your joints

EXERCISE PHOTOS

How polluted air may weakens the health benefits of exercise

December 04, 2025 4:57 pm

Study finds that polluted air weakens health benefits after exercise.

Why exercising before and during pregnancy is a must

November 04, 2025 1:41 pm

Here is all you need to know about why exercising before and during pregnancy is a must.

6 exercises that can bring down your blood pressure naturally

October 31, 2025 5:00 pm

These are six exercises that can actually bring down your blood pressure, naturally.

Why you are not losing belly fat despite exercising

October 17, 2025 3:27 pm

This is why you are not losing belly fat despite exercising.

You can also follow Janhvi Kapoor's workout routine

October 16, 2025 1:51 pm

This is all you need to know about Jahnvi Kapoor's alternate workout routine at home. This enable you to never skip exercising, even when at home.

Best bodyweight exercises for small spaces

September 17, 2025 3:50 pm

Here are some of the best body weight exercises for small spaces.

Exercises you should start doing before hitting the gym

September 15, 2025 11:00 am

Here are a few exercises that you must start before hitting the gym so that your body gets used to the adrenaline rush.

Can this natural concoction really help alleviate post-workout soreness?

August 20, 2025 10:48 am

In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane

Are exercise and activity the same? Find out here

March 21, 2025 9:15 am

Learn which is more effective for your fitness goals and overall well-being.

Balanced diet, how to detox lungs, pollution, indianexpress.com, indianexpress, vitamin and foods, lung cancer,

Simple dietary and lifestyle changes women should make after turning 30

March 22, 2021 12:58 pm

Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down

EXERCISE VIDEOS

Odd-Even formula will be implemented again after feedback: Kejriwal

January 25, 2016 11:46 am

New Delhi, Jan 25 (ANI): Delhi Chief Minister Arvind Kejriwal on Monday said the Aam Aadmi Party (AAP) will soon start an exercise to get feedbacks from people regarding the Odd-Even formula. He added that they will start the Odd-Even formula once again as soon as people will recommend. He further added that he was very happy to see the response he got after the scheme was implemented.