Journalism of Courage
adequate dietary intake of zinc
ADEQUATE DIETARY INTAKE OF ZINC NEWS
Expert recommends these foods to add more zinc to your daily diet
August 05, 2024 6:27 pm
Here’s why zinc forms such an important part of your diet
Do zinc-rich foods provide relief from cold and cough? Experts weigh in
January 31, 2024 9:51 am
Zinc triggers the immune system in the body and supports it to fight against the infection causing cold and cough. But how much is too much? We find out
Can zinc supplements combat fatigue, tiredness, and help boost energy levels? Decoding how to stay refreshed
September 22, 2023 7:13 pm
A deficiency can weaken our immune response systems, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Bhagyashree highlights the importance of zinc to boost immunity: 'Just a little bit, will keep your life fit'
April 17, 2023 3:28 pm
According to Dr Rajesh Kumar, Senior Consultant, Internal Medicine, Paras Health, Gurugram, "The recommended daily intake of zinc is 8-11 milligrams per day for women and 11-12 milligrams per day for men."
No, those white spots on your nails are not due to a calcium deficiency
January 28, 2023 1:42 pm
This commonly believed sign of a calcium deficiency is actually...
Nutrients to attain better immune health in 2023
January 12, 2023 2:52 pm
Consuming adequate fluids (water) and electrolytes such as sodium, potassium, and chloride help regulate the body’s temperature, said Dr Irfan Shaikh
Micronutrients are essential for you; here's why
June 25, 2021 11:19 am
"One area of nutrition that has gained sudden interest and is relatively ambiguous to most people is the role of micronutrients in our overall immune response and well-being," said Dr Manoj Chadha
COVID 19: How zinc may help protect against coronavirus
May 25, 2021 11:14 am
“In the current situation, zinc emerges as an important element of choice for the management of Covid-19 symptoms along with anti-infective and other antiparasitic drug,” according to Dr Scott Read, senior lecturer, School of Medicine at Western Sydney University, Australia
Simple remedies to take care of your hair while at home
March 26, 2020 5:34 pm
Time to pay attention to your hair with these simple tips.
Struggling with hairfall? Try these foods that are high in zinc
September 20, 2019 12:50 pm
Some research shows an association between certain vitamins and minerals to get celeb style hair which they flaunt effortlessly.
ADEQUATE DIETARY INTAKE OF ZINC PHOTOS
Foods that may cure zinc deficiency
September 24, 2025 4:12 pm
Here's a list of foods you could include in your everyday diet, to rectify your zinc deficiency.
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
14 food swapping tips that’ll save you over 100 calories
January 05, 2016 1:21 am
The best part of all of this is adding up how many calories you save in a day because they add up really quick.
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