HEALTH FITNESS NEWS

Living in the age of diagnosesSubscriber Only

July 28, 2025 07:00 IST

Where every human suffering comes with a label

In people over 50 years of age who are moderately physically active, protein requirements range from 1 to 1.5 grams per kilogram of body weight per day.

How diet can help prevent muscle injuries in over-50sSubscriber Only

June 1, 2025 18:30 IST

It has been proven that starting to exercise with routines that are too demanding can lead to significant muscular and skeletal injuries, especially if combined with an inadequate diet.

Do we really need to burp babies? Here’s what the research saysSubscriber Only

May 17, 2024 13:12 IST

Burping babies seems to be traditional practice in some parts of the world and not in others.

As a child psychiatrist, I know it’s critical for kindergartens to embrace playful learningSubscriber Only

April 11, 2024 10:00 IST

Crucial to success is this: teachers must see that a shift towards playful learning is essential for achieving both engagement and academic success. Principals need to be on board and supportive of this approach.

Teach children about the importance of eye health

How to reduce the chances of myopia in childrenSubscriber Only

January 14, 2024 12:00 IST

Understanding myopia and taking proactive steps in its management is crucial for parents to ensure their children's visual health.

Delayed milestone: Understanding torticollis in infantsSubscriber Only

January 3, 2024 17:00 IST

Here is everything you need to know about torticollis in infants.

Researchers from Nanjing Medical University in China delved into data from the National Health and Nutrition Examination Survey (NHANES)

The new parent’s guide to coping with sleep deprivationSubscriber Only

December 12, 2023 14:48 IST

As a new parent, navigating various sleep-related challenges is part of the journey and adopting healthy habits becomes crucial for self-care.

pediatric vaccinations, childhood immunization

Paediatric vaccinations: A guide for parentsSubscriber Only

December 5, 2023 15:30 IST

Pediatric vaccinations are a vital component of child healthcare. By following the recommended vaccination schedules, parents can ensure that their children grow up healthy and free from preventable illnesses.

Increasing allergic cough among children: How can parents take careSubscriber Only

November 29, 2023 17:44 IST

As the Air Quality Index (AQI) drops, there has been a spike in number of children complaining of respiratory issues. Here are some precautions parents can take for their children

Children's dental health, Tooth decay in kids

Start young for everlasting smiles: Comprehensive dental care for toddlers and pre-schoolersSubscriber Only

November 28, 2023 11:55 IST

Despite your best efforts to prioritise your child's dental health, it can be disheartening to find them experiencing yet another cavity. Here are the precautions to prevent dental caries in your kids

Cyberbullying: What parents can do to helpSubscriber Only

November 27, 2023 15:47 IST

In a recent global survey by McAfee, 45% of the participating children in India said they were cyberbullied by a stranger, compared to the global average of 17%. Here's what parents can do to protect their children from getting cyberbullied

brushing teeth, oral hygiene, dental health, proper brushing technique, gum disease, tooth decay, enamel damage, dentist, professional cleaning

How to keep your child’s teeth healthy this festive seasonSubscriber Only

November 21, 2023 16:29 IST

Here are some simple yet smart ways to make sure those little teeth stay cavity-free during this festive time

Air pollution health tips, Children's health in smog, Impact of smog on respiratory health

As Indian cities are wrapped in smog, tips to protect your childSubscriber Only

November 17, 2023 14:15 IST

Smog is a harmful mixture of smoke and fog which can have a serious impact on a child's respiratory health and overall well-being. Here are a few practical tips for parents

Type 2 diabetes recipes for kids, Nutritious meals for diabetic children, Healthy and delicious recipes for diabetic kids

World Diabetes Day: 5 wholesome recipes for kids with type 2 diabetesSubscriber Only

November 14, 2023 11:26 IST

Here are five wholesome and delightful recipes tailored for kids with type 2 diabetes

Healthy Diwali Snacks for Kids, Nutritious Diwali Treats

Nutritious Diwali snacks for kids to enjoySubscriber Only

November 12, 2023 10:06 IST

To strike a balance between indulgence and nutrition, here's a guide to nutritious Diwali festive foods for kids.

"Epilepsy seizures in children", "Tips for parents during child seizure", "Childhood epilepsy first aid"

How to respond to seizures in children: Tips for parentsSubscriber Only

November 9, 2023 17:00 IST

In this guide, we will provide valuable tips for parents who may find themselves facing the daunting situation of witnessing their child having a seizure.

Balanced nutrition, child's physical and mental development, parents' role in shaping children's dietary habits, healthy challenges, promoting healthy eating habits

Parenting and nutrition: Promoting healthy eating habits for childrenSubscriber Only

November 6, 2023 11:30 IST

Here are some guidelines you can follow for promoting healthy eating habits in your children

ADHD parenting strategies, Parenting a child with ADHD, Supporting children with attention deficit hyperactivity disorder

Parenting tips for ADHD: Do’s and don’tsSubscriber Only

November 1, 2023 17:00 IST

Here is a list of do's and don'ts you can follow while parenting a child with ADHD.

Support your teen’s mental health and wellbeing with a holistic approachSubscriber Only

October 23, 2023 12:19 IST

Here are some simple ways for parents to bridge the gap and connect with their teens

mental health, world mental health day, mental health for kids

13 tips for students to safeguard their mental healthSubscriber Only

October 21, 2023 10:44 IST

It's important to remember that not all mental health issues are entirely preventable. Yet, there are proactive measures we can take to nurture and safeguard our mental well-being, ensuring that we can flourish both academically and personally.

How female sex hormones ‘rewire’ brain during pregnancy, prepare for motherhood, new study reveals

October 9, 2023 17:00 IST

The hormones, oestrogen and progesterone, acted on certain specific neurons in the brain region associated with parenting by making them more sensitive and enriching their network, the researchers at the Francis Crick Institute, UK, observed.

43 lakh children in anganwadi centres identified as obese or overweight: Official data

October 3, 2023 17:00 IST

Out of the 7,24,56,458 children "measured" in the 0-5 years age category, approximately six per cent or 43,47,387 children, were classified as obese or overweight, showed the data collated from growth monitoring app 'Poshan Tracker'.

Rise of dengue in children: Precautionary measures parents can takeSubscriber Only

September 16, 2023 10:30 IST

According to Dr Umesh Vaidya, senior pediatrician, Pune, a person infected with dengue will initially show symptoms such as common viral fever, headache, muscle pain and frequent vomiting.

14-year-old dies from rabies; how can parents protect their children from dog bitesSubscriber Only

September 8, 2023 17:00 IST

According to the World Health Organization, once clinical symptoms appear, rabies is virtually 100% fatal. It is present in all continents except Antartica, with over 95% of human deaths in Asia and Africa. Additionally, children between age of 5 and 14 years are the most frequent victims of rabies.

Pediatric gingivitis: Expert-approved tips to prevent the dental ailmentSubscriber Only

September 7, 2023 12:00 IST

According to Dr Vishwas Patil, Head, Pediatric Dentistry, Surya Mother and Child Super Speciality Hospital, Pune, if plaque is not being removed regularly, it can harden and turn into tartar, which in turn irritates gums and causes them to become red, swollen and bleed easily.

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Entertainment Samantha Ruth Prabhu shares first photos from wedding with Raj Nidimoru, shows off her stunning wedding ring

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Entertainment Amitabh Bachchan may call marriage ‘biggest mistake of life,' says Jaya: 'I have been married to the same man for 52 years, can't love more than this'

According to Casper Grathwohl, the president of Oxford Languages, while the internet used to gain traction through curiosity for clicks, it has been hijacking and influencing emotions

In the viral video, Maniar can be seen dancing energetically with his squad as the crowd at New York’s Times Square stops to watch

Sports Amid complaints over 'behaviour', women's hockey coach Harendra Singh quits citing 'personal reasons'

Sports Time for the BCCI to ensure there's no ill will between Virat Kohli, coach Gautam Gambhir and chief selector Ajit Agarkar

L-R: India's chief selector Ajit Agarkar, head coach Gautam Gambhir and Virat Kohli. (Express Photo by Partha Paul/AP)

Opinion Schrodinger’s economy: Rising and slowing at the same time

Sectorally, a sizeable jump of around 9 per cent in manufacturing and services explains the stellar performance. But this was aided by a low base, sub one per cent deflator, frontloading of export orders to avoid tariffs and stockpiling for the festive season and GST rate cuts.

Explained What Oxford Dictionary’s Word of the Year, 'rage bait', says about today’s internet

Today, rage bait can cover everything from fabricated stories and anecdotes about someone’s daily life to issues linked to politics and wider conspiracy theories.

Lifestyle Low iron levels don't always require supplements, say experts: 'Simply adding more...'

Technology Australia is banning children under 16 from social media: Here’s what happens now