Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.

February 08,2025 06:55:17 AM
It all depends on the source and severity of pain.
Sun, Feb 09, 2025
January 04,2025 13:47:31 PM
This format might just help you build a sustainable weight loss plan.
Sat, Jan 04, 2025
December 28,2024 11:50:56 AM
From the top of your head down to the soles of your feet, there are quick ways to soothe anxiety
Sat, Dec 28, 2024
December 08,2024 07:44:09 AM
These knots are typically the result of overuse, poor posture, repetitive motions or prolonged stress
Sun, Dec 08, 2024
November 25,2024 16:57:26 PM
Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.
Mon, Nov 25, 2024
November 02,2024 15:25:11 PM
Stick to your routine every weekend to build momentum and make it a habit.
Mon, Nov 04, 2024
October 19,2024 14:17:29 PM
As you gain strength, gradually increase the amount of time and repetitions
Sat, Oct 19, 2024
September 21,2024 12:16:23 PM
It is doable, fun, can help build a community and almost anyone can do it
Sun, Sep 22, 2024
September 07,2024 12:06:47 PM
This routine increases core strength and keeps your metabolism going.
Sun, Sep 08, 2024
August 17,2024 12:18:54 PM
Squats are effective because they boost body metabolism
Sun, Aug 18, 2024
August 10,2024 08:10:24 AM
Sometimes it takes a little extra effort to get rid of fat
Sat, Aug 10, 2024
July 20,2024 10:19:25 AM
These simple exercises can ease the tension on the spine, pelvis, muscles, tendons, joints, bones and discs.
Sat, Jul 20, 2024
July 06,2024 12:28:24 PM
Holistic health expert Dr Mickey Mehta suggests easy routines to get rid of the bulge
Sun, Jul 07, 2024
June 29,2024 12:29:50 PM
Holistic health expert Dr Mickey Mehta suggests some routines
Sat, Jun 29, 2024
June 22,2024 13:32:26 PM
Holistic health expert Dr Mickey Mehta selects some routines that work for everybody
Sat, Jun 22, 2024
June 08,2024 15:47:38 PM
Aquatic exercises can be done by all age groups, says holistic health expert Dr Mickey Mehta
Sat, Jun 08, 2024
June 01,2024 12:33:25 PM
This routine strengthens your core, spine and pelvic muscles, says holistic health expert Dr Mickey Mehta
Sat, Jun 01, 2024
May 25,2024 12:39:24 PM
Regular exercise releases endorphins, which can help combat heat irritations, says holistic health expert Dr Mickey Mehta
Sat, May 25, 2024
May 16,2024 15:09:39 PM
You don’t need to go to a gym to keep the central part of your body flexible, says holistic health expert Dr Mickey Mehta
Fri, May 17, 2024
May 11,2024 14:55:02 PM
You are well within time to turn your body around, says holistic health expert Dr Mickey Mehta
Sat, May 11, 2024
May 04,2024 15:25:05 PM
Holistic health expert Mickey Mehta on a most effective weight management plan with after-burn routines.
Sat, May 04, 2024
April 27,2024 15:15:23 PM
Holistic health expert Dr Mickey Mehta on the best place to begin a fitness routine
Sun, Apr 28, 2024
April 16,2024 18:42:58 PM
Holistic health expert Dr Mickey Mehta on improving your spinal health with easy exercises
Wed, Apr 17, 2024
April 11,2024 14:00:27 PM
Mobility is the most important drill to deal with osteoarthritis and improve joints, says holistic health expert Dr Mickey Mehta
Thu, Apr 11, 2024
April 02,2024 18:21:49 PM
Holistic health expert Dr Mickey Mehta on how slotting exercise routines at certain times in the day can work
Tue, Apr 02, 2024




