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Dr Mickey Mehta
Dr Mehta has trained Bollywood superstars Akshay Kumar, Preity Zinta, billionaires, politicians, Miss World/Miss Universe candidates and the Maharashtra Police. A best-selling author, he has been appointed FIT India Movement Champion by the Sports Authority of India
More From Dr Mickey Mehta - Page 2
Why this 30-minute workout is a flexible routine for any time of the daySubscriber Only
September 07,2024 12:06:47 PM
This routine increases core strength and keeps your metabolism going.
Sun, Sep 08, 2024
Why these squats lead to quick weight lossSubscriber Only
August 17,2024 12:18:54 PM
Squats are effective because they boost body metabolism
Sun, Aug 18, 2024
Worried about love handles? Here are six exercise routines to lose them at homeSubscriber Only
August 10,2024 08:10:24 AM
Sometimes it takes a little extra effort to get rid of fat
Sat, Aug 10, 2024
Back pain from bad posture? Why these 5 stretch exercises workSubscriber Only
July 20,2024 10:19:25 AM
These simple exercises can ease the tension on the spine, pelvis, muscles, tendons, joints, bones and discs.
Sat, Jul 20, 2024
Which workouts are best for underarm fat?Subscriber Only
July 06,2024 12:28:24 PM
Holistic health expert Dr Mickey Mehta suggests easy routines to get rid of the bulge
Sun, Jul 07, 2024
What’s the indoor walking workout everybody is talking about?Subscriber Only
June 29,2024 12:29:50 PM
Holistic health expert Dr Mickey Mehta suggests some routines
Sat, Jun 29, 2024
Which workouts can bring down blood sugar levels the fastest?Subscriber Only
June 22,2024 13:32:26 PM
Holistic health expert Dr Mickey Mehta selects some routines that work for everybody
Sat, Jun 22, 2024
Which water workouts burn more calories? You can do these even if you’re not a swimmerSubscriber Only
June 08,2024 15:47:38 PM
Aquatic exercises can be done by all age groups, says holistic health expert Dr Mickey Mehta
Sat, Jun 08, 2024
Can low back pain go with this hip workout? Here’s all you need to know about the 90-90 exerciseSubscriber Only
June 01,2024 12:33:25 PM
This routine strengthens your core, spine and pelvic muscles, says holistic health expert Dr Mickey Mehta
Sat, Jun 01, 2024
Heatwave keeping you indoors? Here are some exercises for weight lossSubscriber Only
May 25,2024 12:39:24 PM
Regular exercise releases endorphins, which can help combat heat irritations, says holistic health expert Dr Mickey Mehta
Sat, May 25, 2024
How you can beat back pain with these core workouts under 7 minutesSubscriber Only
May 16,2024 15:09:39 PM
You don’t need to go to a gym to keep the central part of your body flexible, says holistic health expert Dr Mickey Mehta
Fri, May 17, 2024
How to begin exercising in your 50s, even if you haven’t ever in your life?Subscriber Only
May 11,2024 14:55:02 PM
You are well within time to turn your body around, says holistic health expert Dr Mickey Mehta
Sat, May 11, 2024
What if you could burn calories and lose weight while resting? Here are five exercise combos that workSubscriber Only
May 04,2024 15:25:05 PM
Holistic health expert Mickey Mehta on a most effective weight management plan with after-burn routines.
Sat, May 04, 2024
Weight loss made easy: Can chores, mopping floors and scrubbing window panes be good exercises?Subscriber Only
April 27,2024 15:15:23 PM
Holistic health expert Dr Mickey Mehta on the best place to begin a fitness routine
Sun, Apr 28, 2024
Low back pain: How to fix your posture and straighten your spineSubscriber Only
April 16,2024 18:42:58 PM
Holistic health expert Dr Mickey Mehta on improving your spinal health with easy exercises
Wed, Apr 17, 2024
Is osteoarthritis keeping you from exercise? Know which routines to do, what to avoidSubscriber Only
April 11,2024 14:00:27 PM
Mobility is the most important drill to deal with osteoarthritis and improve joints, says holistic health expert Dr Mickey Mehta
Thu, Apr 11, 2024
Can exercising twice a week cure insomnia? A new study highlights benefits of aerobics, yogaSubscriber Only
April 02,2024 18:21:49 PM
Holistic health expert Dr Mickey Mehta on how slotting exercise routines at certain times in the day can work
Tue, Apr 02, 2024
Why lowering blood pressure is better with tai chi than regular aerobicsSubscriber Only
March 27,2024 10:53:46 AM
Holistic health expert Dr Mickey Mehta decodes a latest JAMA study and its implications in building exercise tolerance
Wed, Mar 27, 2024
Walk 5 minutes, run 60 seconds, walk again: Why this weight loss routine worksSubscriber Only
March 12,2024 17:54:01 PM
Holistic health expert Dr Mickey Mehta on a new interval walking routine for 24X7 professionals
Wed, Mar 13, 2024
How to beat the weight loss plateau? These routines will help youSubscriber Only
March 05,2024 15:14:08 PM
Holistic health expert Dr Mickey Mehta explains how to get back on course
Tue, Mar 05, 2024
Are you over-exercising? Here are its symptoms and side effectsSubscriber Only
February 27,2024 14:58:13 PM
Holistic health expert Dr Mickey Mehta on aligning your fitness goals with your body capacity and what overexercising does to you
Wed, Feb 28, 2024
Missed your workouts? Here are four easy exercise routines for your workstationSubscriber Only
February 20,2024 16:28:19 PM
In fact, if you devise at least three exercise modules in between your workday, you can meet your daily target easily, says holistic health expert Dr Mickey Mehta
Thu, Feb 22, 2024
Blood sugar control made easy: Why these 5 exercise routines can help dailySubscriber Only
February 13,2024 15:51:43 PM
Aerobic exercises are easily accessible and adaptable, says holistic health expert Dr Mickey Mehta
Tue, Feb 13, 2024
What are the easiest cardiac resistance exercises?Subscriber Only
January 30,2024 19:41:04 PM
Resistance exercise has a more focussed impact on body composition. It can aid in fat reduction and the creation of a leaner muscle mass, says holistic health expert Dr Mickey Mehta
Tue, Jan 30, 2024
Walk backwards: Why this latest fitness trend strengthens muscles and improves brain functionSubscriber Only
January 23,2024 15:56:34 PM
Holistic health expert Dr Mickey Mehta explains the benefits of reverse walking on your core
Tue, Jan 23, 2024Journalism of Courage
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