Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.

July 20,2024 10:19:25 AM
These simple exercises can ease the tension on the spine, pelvis, muscles, tendons, joints, bones and discs.
Sat, Jul 20, 2024
July 06,2024 12:28:24 PM
Holistic health expert Dr Mickey Mehta suggests easy routines to get rid of the bulge
Sun, Jul 07, 2024
June 29,2024 12:29:50 PM
Holistic health expert Dr Mickey Mehta suggests some routines
Sat, Jun 29, 2024
June 22,2024 13:32:26 PM
Holistic health expert Dr Mickey Mehta selects some routines that work for everybody
Sat, Jun 22, 2024
June 08,2024 15:47:38 PM
Aquatic exercises can be done by all age groups, says holistic health expert Dr Mickey Mehta
Sat, Jun 08, 2024
June 01,2024 12:33:25 PM
This routine strengthens your core, spine and pelvic muscles, says holistic health expert Dr Mickey Mehta
Sat, Jun 01, 2024
May 25,2024 12:39:24 PM
Regular exercise releases endorphins, which can help combat heat irritations, says holistic health expert Dr Mickey Mehta
Sat, May 25, 2024
May 16,2024 15:09:39 PM
You don’t need to go to a gym to keep the central part of your body flexible, says holistic health expert Dr Mickey Mehta
Fri, May 17, 2024
May 11,2024 14:55:02 PM
You are well within time to turn your body around, says holistic health expert Dr Mickey Mehta
Sat, May 11, 2024
May 04,2024 15:25:05 PM
Holistic health expert Mickey Mehta on a most effective weight management plan with after-burn routines.
Sat, May 04, 2024
April 27,2024 15:15:23 PM
Holistic health expert Dr Mickey Mehta on the best place to begin a fitness routine
Sun, Apr 28, 2024
April 16,2024 18:42:58 PM
Holistic health expert Dr Mickey Mehta on improving your spinal health with easy exercises
Wed, Apr 17, 2024
April 11,2024 14:00:27 PM
Mobility is the most important drill to deal with osteoarthritis and improve joints, says holistic health expert Dr Mickey Mehta
Thu, Apr 11, 2024
April 02,2024 18:21:49 PM
Holistic health expert Dr Mickey Mehta on how slotting exercise routines at certain times in the day can work
Tue, Apr 02, 2024
March 27,2024 10:53:46 AM
Holistic health expert Dr Mickey Mehta decodes a latest JAMA study and its implications in building exercise tolerance
Wed, Mar 27, 2024
March 12,2024 17:54:01 PM
Holistic health expert Dr Mickey Mehta on a new interval walking routine for 24X7 professionals
Wed, Mar 13, 2024
March 05,2024 15:14:08 PM
Holistic health expert Dr Mickey Mehta explains how to get back on course
Tue, Mar 05, 2024
February 27,2024 14:58:13 PM
Holistic health expert Dr Mickey Mehta on aligning your fitness goals with your body capacity and what overexercising does to you
Wed, Feb 28, 2024
February 20,2024 16:28:19 PM
In fact, if you devise at least three exercise modules in between your workday, you can meet your daily target easily, says holistic health expert Dr Mickey Mehta
Thu, Feb 22, 2024
February 13,2024 15:51:43 PM
Aerobic exercises are easily accessible and adaptable, says holistic health expert Dr Mickey Mehta
Tue, Feb 13, 2024
January 30,2024 19:41:04 PM
Resistance exercise has a more focussed impact on body composition. It can aid in fat reduction and the creation of a leaner muscle mass, says holistic health expert Dr Mickey Mehta
Tue, Jan 30, 2024
January 23,2024 15:56:34 PM
Holistic health expert Dr Mickey Mehta explains the benefits of reverse walking on your core
Tue, Jan 23, 2024
January 16,2024 17:25:43 PM
They keep your body well-oiled and improve insulin sensitivity, says holistic health expert Dr Mickey Mehta
Tue, Jan 16, 2024
January 09,2024 16:00:47 PM
Dr Mickey Mehta, holistic health expert, analyses the hot fitness trend that is effective as well as enjoyable
Tue, Jan 09, 2024
January 02,2024 14:23:13 PM
The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.
Tue, Jan 02, 2024





