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Dr Mickey Mehta
Dr Mehta has trained Bollywood superstars Akshay Kumar, Preity Zinta, billionaires, politicians, Miss World/Miss Universe candidates and the Maharashtra Police. A best-selling author, he has been appointed FIT India Movement Champion by the Sports Authority of India
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More From Dr Mickey Mehta - Page 4
How much is too much exercise? What is an ideal and effective routine for each age group?Subscriber Only
July 25, 2023 17:29 IST
Exercising by rule should never be a punishment, it should always be a celebration. And a celebratory exercise never takes the body to the point of exhaustion. Exercise should help you liberate energy and not exhaust your energy, says Dr Mickey Mehta
Tue, Jul 25, 2023
Can Pilates help you lose weight and burn body fat? Which are the best routines?Subscriber Only
July 18, 2023 14:16 IST
Pilates has been found to effectively reduce body weight and body fat percentage in obese participants and strengthens your core. It goes very well with yoga too as an alternative routine, says holistic health expert Dr Mickey Mehta
Fri, Jul 21, 2023
How to tweak your monsoon diet and exercise scheduleSubscriber Only
July 11, 2023 18:23 IST
Your diet should be rich in vitamin C, antioxidants and soluble fibres. Make sure to sweat out indoors, advises holistic health expert Dr Mickey Mehta
Tue, Jul 11, 2023
What’s the right way to walk after dinner? Should you wait for 30 minutes or more?Subscriber Only
July 04, 2023 15:43 IST
If you can only manage a couple of minutes in the beginning, that too has benefits than not moving at all. Keep it gentle and steady. What matters is building a rhythm and consistency that you can keep and feel good about, so that you do not tend to skip the routine, says holistic health expert Dr Mickey Mehta
Tue, Jul 04, 2023
Going for a run? What foods should you have three hours before to maximise cardio benefits?Subscriber Only
June 27, 2023 14:34 IST
It is necessary to eat specific food items before running to acquire the capacity to cover longer distances without getting tired. Work on your pre-run diet, says holistic health expert Dr Mickey Mehta
Tue, Jun 27, 2023
How lower body exercises can help strengthen the heart and lungsSubscriber Only
June 20, 2023 13:41 IST
Leg exercises work all the major muscle groups in your body, which promote healthy movement patterns in daily life and enhance overall athletic performance. Additionally, having a strong lower body will make it easier to stay healthy and manage long-term illnesses like diabetes, heart disease and arthritis, says holistic health expert Dr Mickey Mehta
Tue, Jun 20, 2023
Use summer vacations to do digital detox and build tech-free habits in your childSubscriber Only
June 06, 2023 18:24 IST
Summer camps for children usually involve setting boundaries, when it comes to limiting use of devices, and encouraging them to fend for themselves creatively without seeking help from their parents. Extend that same discipline in your everyday life, says holistic health expert Dr Mickey Mehta
Tue, Jun 06, 2023
Can I swim immediately after eating? How long do I need to wait? What food should I take before plunging into the pool?Subscriber Only
May 30, 2023 15:37 IST
Food takes about four hours to be digested and during this period, both oxygen and energy are directed towards digestion, taking them away from other uses such as fuelling energy or removing the lactic acid that builds up in muscles during exercise. Ideally wait for 30 to 60 minutes, says holistic health expert Dr Mickey Mehta
Tue, May 30, 2023
Bael, fennel, buttermilk and lemon: What foods can help you cool down and prevent dehydration in summer?Subscriber Only
May 23, 2023 09:00 IST
Including local, seasonal and regional foods can regulate body temperatures and ensure overall well-being, says holistic health expert Dr Mickey Mehta
Tue, May 23, 2023
How to burn stubborn belly fat and gain muscle at the same time: here’s the complete workout planSubscriber Only
May 16, 2023 14:30 IST
Protein-rich diets should be prioritized if you want to simultaneously build muscle and lose body fat, says holistic health expert Mickey Mehta.
Tue, May 16, 2023
The 28-day weight loss diet: How fibres, vitamins and antioxidants in plant foods can get your health parameters in rangeSubscriber Only
May 09, 2023 15:26 IST
After following the routine for a month, it will become a habit to eat nutritious food and snack wisely. It won’t feel like a diet anymore, says holistic health expert Dr Mickey Mehta
Tue, May 09, 2023
What to eat after workouts? How to decide the ratio of proteins and carbs?Subscriber Only
May 02, 2023 17:26 IST
Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too, advises holistic health expert Dr Mickey Mehta
Tue, May 02, 2023
Why aerobic and resistance exercises can add years to your life: They boost your growth hormone levelsSubscriber Only
April 25, 2023 16:00 IST
As we grow older, our pituitary gland releases less Human Growth Hormone (HGH) — from 600 micrograms at 25 to 90 micrograms at 60. Being physically active through focussed workouts, exercise and a good and wholesome diet will keep our HGH levels at an optimum level and well-regulated, says holistic health expert Dr Mickey Mehta
Tue, Apr 25, 2023
Why do you need to check calcium levels before exercise? Don’t just depend on milk, try chia seeds, almonds, ragi and spinachSubscriber Only
April 18, 2023 17:22 IST
Before you get into any exercise regime, it is important to assess your calcium levels so that you can keep to your fitness schedule than give it up, says holistic fitness expert Dr Mickey Mehta.
Tue, Apr 18, 2023
Why is Rakul Preet Singh into cryotherapy? Why you need a 10-minute cold bath after an intense workoutSubscriber Only
April 11, 2023 14:00 IST
Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism, says holistic health expert Dr Mickey Mehta
Sat, May 06, 2023
Why a good exercise session can counteract the effects of patchy sleepSubscriber Only
April 04, 2023 17:15 IST
What is most important is that your musculoskeletal structure gets challenged in a calibrated manner over an extended period of 45 minutes to an hour every day so that the body demands sleep, says holistic health expert Dr Mickey Mehta.
Tue, Apr 04, 2023
How crunches, sit-ups and HIIT can build gut health and keep you away from chronic illnessesSubscriber Only
March 28, 2023 17:50 IST
Strong abdominal muscles, which are the outcome of sports, exercise and, of course, very good food habits, look good and change the composition of our gut health into the finest orchestration of digestion, assimilation and elimination, says holistic health coach Dr Mickey Mehta.
Wed, Mar 29, 2023
How swimming pool exercises can be a great cardio workout: Try walking, leg raises and squatsSubscriber Only
March 21, 2023 12:49 IST
Water provides a gentle massage while you swim against it. The resistance of water literally makes it an injury free workout and is very good for rehabilitation from injuries, says holistic health coach Dr Mickey Mehta
Tue, Mar 21, 2023
How to stay away from the food app and make healthy eating habits stick for lifeSubscriber Only
March 14, 2023 15:59 IST
Be realistic in your goal-setting, start small and grade your progress. Only then can modified practices turn into long-lasting habits, says holistic health coach Dr Mickey Mehta
Tue, Mar 14, 2023
Is binge-eating trapping you? Know how to overcome this eating disorderSubscriber Only
March 07, 2023 14:45 IST
Binge-eating throws your digestive system out of gear, impacting its capacity to absorb, assimilate, process food and eliminate toxins. Fad diets can result in increased cravings and trigger episodes of binge eating, says holistic health expert Dr Mickey Mehta
Tue, Mar 07, 2023
Yoga, functional and strength training: Can a mixed regime improve energy levels after 30?Subscriber Only
February 28, 2023 14:30 IST
ou can do compound movements such as squats and isolating movements such as leg extensions on some days and on other days you can do chest presses or cardio workouts. Go for slow circuit training, which is a stimulant for all small and major muscle groups, says holistic health expert Dr Mickey Mehta
Tue, Feb 28, 2023
Why Mahatma Gandhi’s diet plan is right for you: With millets, fruits, vegetables and fasting routines, it can take care of diabetes & cholesterolSubscriber Only
February 21, 2023 12:57 IST
The Gandhian way of eating emphasizes fruits, vegetables, whole grains, millets, legumes, herbs and condiments. He also believed in fasting and detoxifying the body at regular intervals. Eating to him was a fundamental duty to keep our bodies healthy, says holistic health expert Dr Mickey Mehta
Tue, Feb 21, 2023
How to meditate without knowing you are meditating? Simple activities like colouring and watching birds can destress youSubscriber Only
February 14, 2023 14:44 IST
You become so involved in an alternative activity that you automatically cut yourself from disruptive thoughts and anxieties. It could be about sitting in the train and watching everybody around you, panning the countryside and being attentive in the moment, says holistic health coach Dr Mickey Mehta
Tue, Feb 14, 2023
Did you know dates are good for your happy hormones? Vegetables cleanse, fruits heal, nuts, seeds and dry fruits fortify youSubscriber Only
February 07, 2023 16:00 IST
We must eat sensibly, intelligently and ethically. If these three pillars of eating are understood well, then your food becomes healing in itself, says holistic health expert Dr Mickey Mehta
Tue, Feb 07, 2023
Why you need to warm up before your workouts and gym routine. How should you gear up?Subscriber Only
January 31, 2023 17:28 IST
Warm-ups gradually start a slow combustion, allow your muscles to peak, stretch and contract optimally. They increase your heart rate, blood flow and enable more oxygen to reach your muscles, says holistic health expert Dr Mickey Mehta
Tue, Jan 31, 2023Journalism of Courage
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