In photos: Superfoods of India

Moringa (Drumstick Leaves): Often called the Miracle Tree, moringa is loaded with vitamins A, C, and E, along with calcium and iron. Traditionally used in sambar and curries, it helps reduce inflammation, improves bone health, and boosts immunity. Ayurveda praises it for balancing all three doshas. (Source: Photo by unsplash and wikimedia commons )

Amla (Indian Gooseberry): Amla is one of the richest sources of Vitamin C in the world, making it a powerhouse for immunity and skin health. Consumed as juice, murabba, or simply raw with salt, it supports digestion, slows down aging, and promotes hair growth. In Ayurveda, it’s a key ingredient in Chyawanprash. (Source: Photo by unsplash and wikimedia commons )

Turmeric: Golden turmeric is India’s most famous superfood, thanks to curcumin, a compound with anti inflammatory and antioxidant properties. Used in curries, milk (haldi doodh), and even skincare, it supports joint health, reduces the risk of chronic diseases, and heals from within. (Source: Photo by unsplash and wikimedia commons )

Ragi (Finger Millet): An ancient grain making a strong comeback, ragi is gluten-free and packed with calcium, iron, and fiber. It keeps blood sugar levels steady, making it an excellent choice for diabetics. Ragi mudde and ragi dosa are not just traditional foods but also smart, modern health choices. (Source: Photo by unsplash and wikimedia commons )

Ghee (Clarified Butter): Once misunderstood, ghee is now recognized for its healthy fats, fat soluble vitamins (A, D, E, K), and digestive benefits. In Ayurveda, ghee is considered satvik (pure) and believed to nourish the body and mind. It boosts metabolism and improves nutrient absorption. (Source: Photo by unsplash and wikimedia commons )

Ashwagandha: Known as the Indian ginseng, ashwagandha is an adaptogen that helps the body cope with stress, anxiety, and fatigue. Used in powdered form with milk or supplements, it enhances stamina, supports hormonal balance, and strengthens immunity. (Source: Photo by unsplash and wikimedia commons )