The speaking tree

An accidental encounter

Spirituality happened to the actor by chance. Three years ago when I was reading a book called The Mystic Eye by Sadhguru,I was so intrigued that I started telling my friends about meditation, says Tanushree. That8217;s around the time I got to know of the Isha Yoga Centre in Coimbatore. Living in a cosmopolitan city,we tend to lead lifestyles that are very hectic. I work late night and it becomes very difficult to follow a good diet. But my experiences at the yoga centre have made me a dynamic person. I wake up early in the morning and follow a good diet. I feel fit and I am 100 per cent involved in my work.

Substitute for Gym

The actor,who visits the centre once every two months says,Even when I am shooting or doing stage shows,I do a 21 minute kriya for general wellbeing. I never miss Hatha yoga,which keeps my body fat in control. It has become my substitute for gyming. On one hand,I work in the world of showbiz,where I try to be as savvy as I can be. But,on the other hand,when I am doing yoga,I am cut off from the rest of the world. And that8217;s how I like it to be.