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This is an archive article published on January 16, 2005

How i Keep Fit

Which of your Musafir co-stars is sexier? Anil Kapoor or Sanjay Dutt? Sanju, definitely. He8217;s too hot!DIET: FOR breakfast, I eat five o...

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Which of your Musafir co-stars is sexier? Anil Kapoor or Sanjay Dutt?
Sanju, definitely. He8217;s too hot!

DIET: FOR breakfast, I eat five or six egg whites, with coffee. I8217;m addicted to coffee, so to balance that I drink lots of water. I don8217;t eat any rotis or rice, so lunch consists of khichdi made of wheat and three different dals, and some fish or chicken. I don8217;t really eat any junk food or snacks during the day. I try and eat dinner by 7.30 or 8.00 pm8212;that8217;s usually grilled chicken or fish if I8217;m out, or curry, vegetables and dal at home. After my workouts, I drink a protein food supplement, which provides my body with all the nutrients it requires, so that even at times when I8217;m not eating right, my body gets enough nutrition.

EXERCISE: I TRY and exercise everyday. I do cardio once a week, but I mainly work out with heavy weights. This is because I like the lean toned look8212;well defined muscles and abs are great.

PROBLEM AREAS: I don8217;t really have any.

As told to

 

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